Weight Loss Boss
Weight Watchers CEO David Kirchhoff shares his weight loss journey.Top Rated Diets of 2016
- Established: 2012
- Author: David Kirchhoff, President and CEO of Weight Watchers
- Headquarters: New York City
- Stock Symbol: WTW
- Corporate Site: WeightWatchers.com
- Accessibility: Book
- Diet Type: Low-fat, Low-calorie
- Gender: Male, female
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Weight Loss Boss is a new book written by the President and CEO of Weight Watchers, David Kirchhoff. While Mr. Kirchhoff runs one the most trusted weight loss companies in the world, he also has a story to tell in his personal weight loss journey. His book shows you how to finally win at losing and take charge in an out-of-control food world. Instead of pushing you toward a quick fix weight loss plan that you can’t maintain long-term, Mr. Kirchhoff shows you how to love low-calorie foods that are satisfying and full of nutrients, learn habits that you can continue forever and make changes that become automatic.
In this book he talks about why diets fail, why people gain back the weight they’ve lost plus extra, and tosses willpower out the window where lasting results are concerned. Each chapter in the book showcases a Weight Watchers profile and tells you the story of someone that has achieved their goals. Weight Loss Boss offers a realistic look at what happens when you’re trying to lose weight. When reading the book, you realize that the struggles are real, but you can overcome them. David Kirchhoff has maintained his weight loss for three years, but it took him ten years to reach his goal weight which a lot of people can identify with. The book is not just for Weight Watchers members, but anyone that wants to lose weight.PRO
- Gives a personal account of weight loss
- Offers humor throughout
- Written by the President and CEO of the most trusted weight loss program available
- Author has maintained his weight loss for three years
- Includes personal story highlights of other successful participants
- Covers both diet and exercise
- Places focus on creating healthy habits rather than willpower
- Takes a very simple approach
- None to speak of
Weight Loss Boss is filled with personal success stories and a chapter that goes in-depth about food. You can’t have an effective weight loos book without talking about food and Weight Loss Boss covers that thoroughly. Some of the basics of nutrition that you will find in this book include:
- Burn more calories than you eat to lose weight
- Eat big foods with small energy density
- Eat foods that will slow your jaws down
- Eat foods that stay with you for a while
Along with the details of smartly incorporating these tips, there are some great suggestions for giving all of your meals a healthy makeover. Breakfast, lunch, dinner and snacks are all mentioned withinWeight Loss Boss. There are no specific recipes included in the book, but you are given ideas on how to create the right combination of foods for healthy meals. Some of the foods you can incorporate that have a high volume, keep you full and are low in calories include:
- Fat-free Greek yogurt
- Popcorn (94% fat-free)
- Salsa and vegetables
- Bean dip
- Salad with lean meat and low-fat salad dressing
Keeping a record of the foods you eat and your calorie intake will also be an important part of achieving weight loss success. You are also encouraged to set short and long-term goals and find creative incentives that will mean something to your weight loss.EXERCISE
Exercise is an important element that is discussed in Weight Loss Boss. There are some sample exercise plans offered for those that might need ideas on getting started. The book notes that of people who have lost and kept off 30 pounds or more, 90 percent exercise regularly. While the author expresses that he knew he couldn’t lose weight exercise only, he also says that he wouldn’t be able to maintain his weight loss without it. Weight Loss Boss focuses on a good combination of cardio and strength training exercise and offers some valid pointers. Start out by making exercise a part of your routine. This will help you make it into a habit and not something you even have to think about.
Be prepared for different scenarios including what to do when on vacation or traveling for business so that you don’t miss workouts. Some other advice regarding fitness includes find something you love, measure what you do and make exercise a priority. Some of Kirchhoff’s favorite activities include weight lifting and biking or spinning, but you can find what works for you to burn calories.CONCLUSION
Weight Loss Boss showcases the weight loss success of President and CEO of Weight Watchers, David Kirchhoff while also highlighting the stories of others. This book shows you how to safely lose weight while creating healthy habits that you can maintain for a lifetime. While weight loss isn’t easy, with the tools in this book, it can be a lot less frustrating.Common Misspellings
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