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Weekday Vegetarian

Eat a vegetarian diet during the week for a healthy boost.

BACKGROUND Start the Diet Now Advertisement

Weekday Vegetarian is a book written by Graham Hill and Alex Estes that shows you the benefits of only eating meat on the weekends. This is a great concept for those that want to be healthier and eat less meat but not give it up completely. This book offers a non-judgmental tone and doesn’t seek to make the reader feel bad about wanting to continue eating meat. Weekday Vegetarian offers a diet that is easy to follow as you simply go with what the title says. Just exclude meat from your diet on Monday through Friday. This diet may not be as beneficial to weight loss as one that is completely vegetarian, but it is great for those that want to do more for the planet and save money. There are 20 different recipes included along with special guidance on how to be a weekday vegetarian. Weekday Vegetarian is a digital book and can be read in just a few hours for your convenience.

PRO
  • Encourages being a vegetarian during the week
  • Great for those that want to still have meat occasionally
  • Cheaper than a diet that is heavy in meat
  • Will help you lower your carbon footprint
  • Some weight loss may occur naturally with the reduction of meat
  • Some may find that they don’t even need meat on the weekend
CON
  • None to speak of
DIET and NUTRITION

Weekday Vegetarian is a guidance book on becoming a vegetarian during the week. The concept is simple and this book also includes some recipes to help you get started. There are many benefits to enjoying a vegetarian diet including weight loss and helping the environment. You can also shrink your carbon footprint as well with a Weekday Vegetarian diet. There is a huge following for this type of diet and it is great for those that want to be healthier without giving up meat completely.

EXERCISE

There is no exercise guidance offered with Weekday Vegetarian.

CONCLUSION

Weekday Vegetarian offers meat lovers the best of both worlds. You can still eat meat, but you will be eating it in a controlled way and still enjoy the benefits of getting more vegetables. This book shows you how to make the transition that will benefit both your health and the environment. Even avid meat eaters can enjoy the recipes that are included and start to embrace a more eco-friendly diet.

Common Misspellings

weekdays vegetarian, weeks vegetarian, vegetarain week, weeknight vegetaraian


Related Diets: Vegetarian Diet, Cooking Light Way to Cook Vegetarian, Vegetarian Times Everything Vegan


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