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Wedding Shape Diet and Fitness Guide for Brides

Slim down and firm up for your wedding in 12 weeks.

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If you're just a little concerned about how you are going to look in your wedding dress, worry no more. The Wedding Shape Diet and Fitness Guide for Brides is a 12-week eating and workout plan that will have you in tip-top shape just in time for your big day.

Including a meal plan, workouts that specifically target your arms, shoulders and back, and a guide to select the best dress for your body shape, The Wedding Shape Diet and Fitness Guide for Brides is a thorough plan to help you look and feel fabulous.

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  • Features both a diet and exercise plan
  • 12-week timetable helps you lose weight at a safe and practical pace
  • Offers additional health tips and secrets
  • Includes clear instructions for fitness program
  • Targeted only for brides

Wedding Shape Diet and Fitness Guide for Brides 12-week includes an eating plan that is designed to help you slim down and boost your health while also feeling satisfied.

In the guide, you will learn which foods to avoid to counter cellulite, how to torch fat while sleeping and how to choose foods that help you meet your weight loss goal.


During the 12 weeks of the fitness program, you will be instructed to complete the exercise routines outlined in the book, which focus on cardio and strength-training exercises.

The fitness plan includes detailed instructions and illustrations. You will also learn how to most effectively torch calories during your cardio routine and how to firm-up wedding dress target zones like your arms, shoulders, and back.


If you're looking to get in shape before your wedding day and you have a solid three months before your big day arrives, The Wedding Shape Diet and Fitness Guide for Brides may be just the plan for you.This how-to guide outlines a nutrition and exercise plan that will help you look and feel fabulous for your big day. Its 12-week duration allows for a practical and sensible weight loss and its useful tips and insights help you select the perfect dress and reduce stress for your special day.

Common Misspellings

Wedding Shape Diet, Wedding Shape, Wedding Diet and Fitness Guide, Wedding Shape Diet for Brides, Weding Shape, Wedding Shapes, WeddingShape.com

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Weddings are stressful. Most brides buy there dresses too small on purpose in hopes of being able to fit into it on wedding day. I believe that part of the wedding planning is planning to lose weight!

posted Jan 10th, 2010 5:32 pm


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