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TurboFire

Chalene Johnson's complete fitness program with an intense cardio conditioning program

BACKGROUND Start the Diet Now Advertisement

TurboFire by Beachbody Fitness is a heart-raising, metabolism-boosting, fat-torching fitness program created by fitness expert, Chalene Johnson.

The entire program includes 11 different workout DVDs as well as numerous other fitness and nutrition guides that are meant to support your weight loss and body shaping journey.

TurboFire features the very popular HIIT workout, or High Intensity Interval Training. This is the kind of fitness style that is also featured in the P90X system.

The exercises claim to be burn nine times more fat than just regular cardio does. The DVD program also features a music-mixing option so that you can design your own music plays as you workout as well as set of lower body resistance bands.

PRO
  • Offers more than just one workout DVD
  • Program comes with not just workouts, but also nutrition guides and a workout schedule to support your health goals
  • Program can be done at home
  • Minimal equipment is required to do the exercises
  • Features an efficient and time-saving way to exercise
CON
  • At-home fitness program may not appeal to those who don't have the space to workout at home or who prefer the gym environment
DIET and NUTRITION

While TurboFire is much more of a fitness program than a diet, it does come with Fuel The Fire nutrition guide, which provides you with information, snack and meal ideas you need to maintain your energy throughout the day. It also comes with a TurboFire 5-Day Inferno Plan, which claims to help you lose 10 pounds in 5 days by following this low-carb, high protein eating routine.

EXERCISE

The workouts in TurboFire are made up of High Intensity Interval Training (HIIT). This kind of interval-based training is comprised of one-minute of high intensity exercise followed by a quick recovery period.

The TurboFire Deluxe package includes the following:

  • DVD 1: Get Fired Up

  • DVD2: Fire 30 Class/Stretch 10 Class

  • DVD3: HIIT 15 Class/Stretch 10 Class

  • DVD 4: Fire 55 EZ Class/Stretch 10 Class

  • DVD 5: Core 20 Class/Stretch 40 Class/Stretch 10 Class

  • DVD 6: Fire 45 Class/Stretch 10 Class

  • DVD 7: HIIT 20 Class/Stretch 10 Class

  • DVD 8: Fire 45 EZ Class/Stretch 10 Class

  • DVD 9: HIIT 25 Class/Stretch 10 Class

  • DVD 10: Sculpt 30 Class/Tone 30 Class

  • DVD 11: Stretch 40 Class/Stretch 10 Class

  • The Turn Up the Burn Fitness Guide

  • The TurboFire Class Schedule

  • A TurboFire Lower-Body Band

Charlene provides ample instructions for the exercises contained in the program so that you can do them safely and correctly.

CONCLUSION

TurboFire by BeachBody Fitness features fitness trainer Chalene Johnson in a 15-workout DVD deluxe package. The entire fitness plan is rooted in HIIT or interval-based training that torches calories in as short as time as possible while also providing you with the results you want to see.

If you not opposed to working out at home and are curious about the popularity of interval-based training, then TurboFire, with all of its bonus features and supporting guides may just be what you need to meet your fitness and body goals.

Common Misspellings

turbo fire, turbfire, fire turbo, terbo fire, terbofire


Related Diets: ISO7X, Jillian Michaels Banish Fat Boost Metabolism , Melt it Off, P90X


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(Page 1 of 1, 1 total comments)


azrachelmarie

Seriously kick butt, motivating with a great variety of workouts. I got this the day it came out and haven't regretted it one second!

posted May 18th, 2011 6:57 pm



   
 

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