Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Turbo Jam

Dance, kickbox and strengh-train to a great body!

BACKGROUND Start the Diet Now Advertisement

Turbo Jam is one of the most popular at-home exercise programs. Created by fitness expert, dancer, choreographer and author Chalene Johnson, Turbo Jam combines calorie-blasting kickboxing, with body sculpting moves and dance routines into one dynamic fitness routine.

One study showed that you can burn up to 700 calories in just one 45-minute Turbo Jam workout.

The Turbo Jam DVDs also feature Chalene's "Elite 11" signature moves that are proven to burn fat and give you a sleek, sexy body and ripped, rock-hard abs.

PRO
  • Intense and fun workouts burn lots of calories and build muscle
  • Can be done from the comfort of your own home
  • All fitness levels can perform workouts
  • Workout DVDs are convenient and anonymous
CON
  • At-home fitness routine may not appeal to some fitness enthusiasts
  • May tire of workouts
  • Cueing of next moves could use some work
DIET and NUTRITION

There is no diet or nutrition information given in the Turbo Jam workouts.

EXERCISE

Turbo Jam focuses on super-charged workouts that combine kickboxing, dance moves and resistance training exercises into one routine that is sure to make your heart thump and your muscles tire.

Turbo Jam includes five different workouts that last approximately 45 minutes. Each workout includes a brief warm-up routine followed by cardio and strength-training segments that use a variety of combination moves to give you a complete body workout.

CONCLUSION

Turbo Jam is a dynamic at-home fitness program that gives you five workouts designed to re-sculpt your body and improve your overall fitness level.

Creator Chalene Johnson combines dance moves with kickboxing and body-sculpting moves that rev up your heart and tones your muscles.

If you like to be challenged when you exercise and don't want to head to the gym, Turbo Jam might be a motivating and result-friendly solution for you.

Common Misspellings

TurboJam, TurbJam, Terbo Jam, Turbo Jamm, Turbo Jams, Turbo Jam Workout, Turbo Jam DVD


Related Diets: Biggest Loser Fitness Program, Burn the Fat, Cardio Coach, ChaLEAN, Denise Austin's Weight Loss Secrets, Fitter U


> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)

Colleen

Love love love the workouts! I only started 16 days ago, but as of yesterday have lost 7lbs and 13.5 total inches, i would recommend this workout to anyone, it is fun & easy to learn.

posted Oct 21st, 2010 9:49 am


Mona Magana

LOVE Turbo Jam! It is an amazing workout! Love Chalene Johnson. She has changed my life!

posted Sep 29th, 2010 5:43 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account