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Turbo Jam Beachbody 5 Rockin' Workouts

Charlene Johnson is back to help you dance your way into shape.

BACKGROUND Start the Diet Now Advertisement

Another great video from the Turbo Jam series uses kickboxing moves to provide an upbeat core and cardio workout. Charlene Johnson is back as the choreographer with the "Elite 11" signature moves to help you slim down your midsection and get your heart pumping.

The DVD is broken up into five chapters, each around 45 minutes long, with cool-downs in between. The music and moves are fast-paced but easy to learn, making this a perfect DVD for beginners looking to get into better shape.

Each chapter has a different level of intensity, allowing you to choose how hard you work out. Charlene is always enthusiastic, making it easy to keep burning off the calories.

Turbo Jam Beachbody offers a workout that is mostly low-impact, and two of the dancers always show easier alternatives to the more demanding moves. With all of these options, Turbo Jam Beachbody lets you work out however you want to, right in your own home.

PRO
  • Positive, upbeat tone
  • Has 5 workout segments all with a different level of intensity
  • Gives the benefits of kickboxing without the stress on joints and limbs
  • Easy to learn moves
CON
  • May not be as structured as some users would like
  • Advanced users may not find it challenging enough
  • Can be hard to follow for beginners
DIET and NUTRITION

There is no diet or nutrition information given in Turbo Jam Beachbody 5 Rockin' Workouts.

EXERCISE

Turbo Jam Beachbody features choreographed workouts designed to tone core muscles and improve overall fitness level. The creator of the Turbo Jam series Charlene Johnson provides routines which incorporate kickboxing moves, dance moves, and traditional cardio workouts.

The DVD includes five separate workout routines with stretches, warm-ups, and cool downs. Each chapter is around 45 minutes long, and each offers a different level of intensity. All chapters use a variety of moves to help you achieve a full body workout.

CONCLUSION

Charlene Johnson has produced another energizing video to help you achieve a higher level of fitness. While the video might be too easy for some, many people will find it to be a great way to get into better shape.

If you don't like the idea of driving to the gym, Turbo Jam Beachbody 5 Rockin' Workouts may be the DVD that can help you stay motivated and stay active.

Common Misspellings

turbo jam beach body, turbo jam beachbody five rockin workouts, trbo jam, turbo jam beachbody 5 rocking workouts, charlen johnson,


Related Diets: Dance Your Ass Off, Jillian Michaels 30 Day Shred, Dance Off the Inches Cardio Hip Hop, Turbo Jam


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