Transitions Lifestyle System
Healthy Food Choices made easy
BACKGROUND
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The Transitions Lifestyle System™ is a total-system approach that promotes healthy food choices, behavior modification and menu plans.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress. It is also recommended that you take specific Transitions™ ephedra –free supplements in order to support your weight loss and facilitate your progress.
To begin, you purchase the Transitions Lifestyle System™ Starter Kit which includes the essential components of this multifaceted approach to weight loss.
PRO
- Transitions Lifestyle System™ is a comprehensive weight-loss program
- Encourages healthy eating, consistent exercise and keeping a food diary
CON
- Transitions Lifestyle System™ includes taking weight loss supplements -Plan does not provide a customized weight loss plan
DIET and NUTRITION
Transitions Lifestyle System™ includes an online meal planner that allows you to customize your own meals, select recipes that fit your own tastes and view what diet supplements fit your nutrition and weight loss needs. Transitions Lifestyle System™ tries to take the diet out of its nutrition program by giving you the control of what you want to eat. You can also have prepared meals delivered to your door through Pure Foods, an at-home meal delivery service.
EXERCISE
Exercise is a key component to the success of the Transitions Lifestyle System™. The online Transitions Exercise Planner makes your personal workout plan easy and fun. You can customize your own exercise plan to meet your specific needs. It is up to you to exercise as much or as little as you want.
CONCLUSION
The Transitions Lifestyle System™ is a comprehensive weight loss program that includes food journaling, meal plans, an exercise program, supplements and educational materials. But since the program also includes taking weight loss supplements, you are encouraged to speak with your doctor before signing up for this program.
Common Misspellings
Tranzitions Lifestyle System, Transishuns Lifestyle System, The Transitions Lifestyle Systim,, The Transitions Lifestyle Sistem
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User Feedback
(Page 2 of 2, 31 total comments)LaWaun
posted Feb 22nd, 2010 12:30 pmRay
I lost 22 lbs. in 2 weeks with this. I appied it strictly and ate low glycemic only during that time. i have kept it off for 2 years now. I plan to loose another 15lbs.
posted Feb 12th, 2010 9:56 pmerinmorgan80
I just finished doing Transitions a few weeks ago and I'm am ecstatic not just with the weight loss but my overall change in the way I feel - I'm no longer tired all the time anymore, which is amazing to me. Having tried Weight Watchers in the past, this truly teaches you how to get off processed foods and change your habits, which is key not to just losing weight, but getting healthy overall.
posted Jan 31st, 2010 12:17 amLaura
I have only been doing this for seven days. I just finished the week-long detox with the supplements and have already lost 11 pounds!! I am excited to add more foods back into my diet slowly and keep losing weight. The detox week was difficult, but this diet is truly a lifestyle change and really works so far.
posted Nov 7th, 2009 5:35 pmsurekha
I am doing this Transitions Lifestyle System. i spent 12 weeks program and i lost all most 30 lbs and i am still taking supplements lose more weight and i am doing too and i am planning to run program in my office. if any one who like to lose weight and like to get more infor mation please don't wait to long call or email. thank you
posted Oct 6th, 2009 11:54 amTeena
I have been part of the Transitions program for 6 weeks now and really am not sure it is as good as it appears. It is a very costly program (It has cost over $500 in the 6 weeks I have been on the program) and it does not fit into an "on the go" lifestyle. Taking 5 pills before each meal and liquid supplements in the afternoon, do not fit into work or play. it does teach you to eat well, but most concepts are common sense. Eat a lot of vegetables and some lean meat...
posted Oct 1st, 2009 3:14 pmI am going to give it the full benefit of the doubt, but it is not the diet for all.
Margie
Great, healthy plan. Lots of support, and really makes me think about my choices.
posted Sep 30th, 2009 7:01 amKim
This is not just a diet, You are taught how to change behavior. This truly is a Lifestyle. You learn to eat healthy foods and with the one on one coaching available it's pretty motivating. These coaches keep you up when you get down.
posted Sep 6th, 2009 3:41 amThe supplements really work, with no side effects. They are all natural.
I would strongly recommend this system for anyone who wants to be healthy, regardless of their weight. My husband did not take any supplements, but changed his behavior because he started eating what I cooked. He dropped 10 pounds, without trying, and we are both very pleased with the results. This will keep you fit and healthy for a lifetime I'm sure. I lost over 75 lbs on this plan! Try it...
Desmond
I've lost over 35 lbs within 4 months, decreased 10% body fat, and went from waist size 38 to 34. Everything about this program is scientific based and geared towards health. Fat loss is a natural side-effect of living healthier.
posted Jun 2nd, 2009 2:01 pmcarissa
I started the Transitions plan almost 2 years ago. I have lost 60 pounds. It is not a diet it really is about changing the way you eat. I would reccommend this plan to everyone. It works!!!!!
posted Mar 10th, 2009 11:33 amPauline
From Day 1, I felt great on this plan. The weight loss has been slow, steady, and painless, and mostly around the middle, where I want to lose it. I plan to stay on this healthy plan forever, even after I've achieved my goals, to make sure I maintain them.
posted Feb 12th, 2009 3:02 pm