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Transitions Lifestyle System

Healthy Food Choices made easy

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The Transitions Lifestyle System™ is a total-system approach that promotes healthy food choices, behavior modification and menu plans.

The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress. It is also recommended that you take specific Transitions™ ephedra –free supplements in order to support your weight loss and facilitate your progress.

To begin, you purchase the Transitions Lifestyle System™ Starter Kit which includes the essential components of this multifaceted approach to weight loss.

EDITOR’S TIP: Combine this supplement with a proven fat burner as Sletrokor for better results

  • Transitions Lifestyle System™ is a comprehensive weight-loss program
  • Encourages healthy eating, consistent exercise and keeping a food diary
  • Transitions Lifestyle System™ includes taking weight loss supplements -Plan does not provide a customized weight loss plan

Transitions Lifestyle System™ includes an online meal planner that allows you to customize your own meals, select recipes that fit your own tastes and view what diet supplements fit your nutrition and weight loss needs. Transitions Lifestyle System™ tries to take the diet out of its nutrition program by giving you the control of what you want to eat. You can also have prepared meals delivered to your door through Pure Foods, an at-home meal delivery service.


Exercise is a key component to the success of the Transitions Lifestyle System™. The online Transitions Exercise Planner makes your personal workout plan easy and fun. You can customize your own exercise plan to meet your specific needs. It is up to you to exercise as much or as little as you want.


The Transitions Lifestyle System™ is a comprehensive weight loss program that includes food journaling, meal plans, an exercise program, supplements and educational materials. But since the program also includes taking weight loss supplements, you are encouraged to speak with your doctor before signing up for this program.

Common Misspellings

Tranzitions Lifestyle System, Transishuns Lifestyle System, The Transitions Lifestyle Systim,, The Transitions Lifestyle Sistem

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(Page 2 of 3, 42 total comments)


I an personally teaching the TLS class to my patients and have many success stories. Great way to help patients take care of chronic in many cases life style related diseases like type 2 diabetes. Patients are able to get off their diabetic medications with weight loss.

posted Jan 15th, 2011 2:15 am

Tania Quinones Personal Trainer & Weight Loss Coach


Transitions Lifestyle Health and Weight Loss "Diet" Program IS customizable to the individual based on their needs.

We also focus on educating our clients about the importance of eating whole foods which are nutritionally dense. We believe that when you truly understand what goes on within your body when you choose and eat foods, that you will make the right decisions and find freedom with food.

You learn how to grocery shop, how to read labels and understand them, how to clean out your kitchen, prepare meals and eat out while maintaining the lifestyle by following simple tricks and principles of nutrient balance to help keep your metabolism burning fat and the weight falling off.

Our 'On-the-Go' line is was adopted to eliminate any excuses due to a busy schedule. We teach you how to set your self up for success by being prepared and maybe even having your breakfast ideas prepped the night before. This is part of our behavior modification technique to teach you ways to be successful within your life as it is today.

Life happens everyday, Transitions teaches you how to be successful despite what goes on and sets you up for success for those 'just-in-case' you get stuck in traffic, or 'oh no! My meeting is running overtime' moments that would otherwise throw you off track.

During the greatest weight-gaining season of the year, our clients are still losing 15-30lbs!!! If you want a real approach to acheiving better health AND losing weight, then talk to a Transitions Lifestyle Health and Weight Loss Certified Coach. Support group classes are offered in-person and over the telephone.

Tania Quinones Certified Transitions Health and Weight Loss Lifestyle Coach Personal Trainer br /> Get Fit...Do Life! LLC

posted Dec 31st, 2010 8:52 pm

Matthew Lai

I've joined this program last 12 weeks and it makes me loss 25 pounds totally. It not only provide me healthy food information, but also let me have the nutrition knowledge to share with my friends. Transitions lifestyle really great!!

posted Nov 5th, 2010 3:33 pm


I can't say enough about this program. Reading the posts to date I have a few things to add. It can be costly if you take all of the supplements, but to that I would say what is your health worth to you? I also have had one person that went on the program wanting to do it without supplementation but wholly on her own and she was successful as well as the others that were on the supplement. The difference, was she did not loose as much or as quickly, so the program is customizable. I ran a group in my home with mixed results, the success came from those that followed the program including the detox week and also for the next 5 weeks we eliminated gluten. This all kicks your metabolism into gear to work as it should; most have been abusing our bodies for years and our metabolism just is not working right.
My family has a history of diabetes, I am in my late 50's with a son in college and knew I had to make lifestyle changes. Diets do not work, this is not a diet, it is a lifestyle change. After all, I learned a poor lifestyle over a number of years and it was going to take effort to make this change. It is worth it, it will get your body working effectively. Working to change the obesity epidemic one life at a time.

posted Nov 5th, 2010 1:40 pm



Great lifestyle to live by. I am 47 years old and in relatively good health. I did need to lose some wieght as the pounds were creeping up on me. My goal was about 30 pounds. I am at 45 pounds in 7 months. I only used the supplements for 30 days. I work out daily, and have built muscle. The inner strenght and overall wellness that I feel is incredible. There is nothing fancy or hard about this lifestyle. You just have to plan and have healthy food on hand. Low glycemic food makes all the difference. Worth living life to its fullest.

posted Oct 26th, 2010 12:48 pm



First 12 weeks, lost 36 pounds....3 months later, weight loss totaled 72 pounds.

The concept is great. I did not follow their menu/recipes online because it did not support their videos and included pasta and other types of unnecessary carbs that the program recommends weeding out , though it was included in moderation. I probably would have lost this weight anyway. I will say that people at our gym followed the lifestyle and lost the weight without th supplements, but they exercise avidly. I failed miserably with the exercise, and so do not look as good as I might have.

posted Aug 10th, 2010 8:37 am


I found this program to be great I lost 40+lbs in 12 weeks WITHOUT TAKING THE SUPPLEMENTS the coach and learning how to eat and the whys are key to this system you just learn how to eat which may surprise you is or may not be what you were taught. If you really want to be healthy and keep the weight off this plan is tor you This ts not a diet or a fad and does not provide shortcuts so you can look good next weekend. it's a lifestyle and once you lose it this way you never want to go back

posted Jul 24th, 2010 12:30 pm



I did the Transitions program and between May 12 and July 15 I lost 20 lbs and 17 inches. My results are not typical, most of the class actually lost more weight. One young woman who was not overweight but had crummy eating habits actually gained 2 lbs., but her body composition changed drastically and she went down two sizes and was carrying 20 more pounds of muscle than before the program. Remember ... she only gained 2 lbs. Transitions is different in that it's not about weight loss, but it's about fat loss. If I had been more compliant with the suggested exercise (which really wasn't that hard) I would have done better, but even so I was thrilled with the results. Just changing to a low glycemic way of eating alone got me results I despaired of ever having, since I had tried every diet imaginable.

posted Jul 23rd, 2010 10:01 am



This is a wonderful way to live, if you are "too busy" to take care of your meals and supplements, you may want to loosen up your schedule for whats important. A little thought and planning ahead is really not so difficult considering the high stakes. In comparison to Dr visits, drugs & their side effects, and feeling run down, this lifestyle is cheap...I dont know about you, but I place a very high value on my health!

posted Jun 14th, 2010 3:25 pm

Cherie Lyle

Actually, the diet is completely customizable, with supplements adjusted to each individual's specific weight challeneges and tailored to accelerate success. It has a highly systemized plan, and the MOST important component, a trained, certified weight management coach to provide on-going support and education on healthful eating and maintaining a healthy lifestyle. It fits well into my hectic schedule because I have made the decision to change the habits that got me where I am now like being to busy to plan my meals, make good food choices, living stressed out, etc. Transitions works, when you decide to work it! Immediate and lasting results don't lie!!!

posted Apr 29th, 2010 10:42 am

Cherie Lyle


Actually, the diet is completely customizable, with supplements adjusted to each individual's specific weight challeneges, has a sytemized plan, and the MOST important component, a trained, certified weight management coach to provide on-going support and education on healthful eating and maintaining a healthy lifestyle.

posted Apr 29th, 2010 1:10 am



posted Feb 22nd, 2010 12:30 pm



I lost 22 lbs. in 2 weeks with this. I appied it strictly and ate low glycemic only during that time. i have kept it off for 2 years now. I plan to loose another 15lbs.

posted Feb 12th, 2010 9:56 pm



I just finished doing Transitions a few weeks ago and I'm am ecstatic not just with the weight loss but my overall change in the way I feel - I'm no longer tired all the time anymore, which is amazing to me. Having tried Weight Watchers in the past, this truly teaches you how to get off processed foods and change your habits, which is key not to just losing weight, but getting healthy overall.

posted Jan 31st, 2010 12:17 am


I have only been doing this for seven days. I just finished the week-long detox with the supplements and have already lost 11 pounds!! I am excited to add more foods back into my diet slowly and keep losing weight. The detox week was difficult, but this diet is truly a lifestyle change and really works so far.

posted Nov 7th, 2009 5:35 pm



I am doing this Transitions Lifestyle System. i spent 12 weeks program and i lost all most 30 lbs and i am still taking supplements lose more weight and i am doing too and i am planning to run program in my office. if any one who like to lose weight and like to get more infor mation please don't wait to long call or email. thank you

posted Oct 6th, 2009 11:54 am


I have been part of the Transitions program for 6 weeks now and really am not sure it is as good as it appears. It is a very costly program (It has cost over $500 in the 6 weeks I have been on the program) and it does not fit into an "on the go" lifestyle. Taking 5 pills before each meal and liquid supplements in the afternoon, do not fit into work or play. it does teach you to eat well, but most concepts are common sense. Eat a lot of vegetables and some lean meat...
I am going to give it the full benefit of the doubt, but it is not the diet for all.

posted Oct 1st, 2009 3:14 pm



Great, healthy plan. Lots of support, and really makes me think about my choices.

posted Sep 30th, 2009 7:01 am



This is not just a diet, You are taught how to change behavior. This truly is a Lifestyle. You learn to eat healthy foods and with the one on one coaching available it's pretty motivating. These coaches keep you up when you get down.

The supplements really work, with no side effects. They are all natural.

I would strongly recommend this system for anyone who wants to be healthy, regardless of their weight. My husband did not take any supplements, but changed his behavior because he started eating what I cooked. He dropped 10 pounds, without trying, and we are both very pleased with the results. This will keep you fit and healthy for a lifetime I'm sure. I lost over 75 lbs on this plan! Try it...

posted Sep 6th, 2009 3:41 am



I've lost over 35 lbs within 4 months, decreased 10% body fat, and went from waist size 38 to 34. Everything about this program is scientific based and geared towards health. Fat loss is a natural side-effect of living healthier.

posted Jun 2nd, 2009 2:01 pm


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