Transitions Lifestyle System Review: Does it Work?
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What is it?
Transitions Lifestyle System is a comprehensive weight loss plan offering shakes, diet pills, a detox system, and tools for keeping track of weight. It claims to be customizable and based on legitimate science to help provide weight loss benefits.
It emphasizes eating low glycemic foods, proper supplementation with pills, and learningnutrition and wellness education. There are severaldifferent approaches one can take with this system depending on one’s personal goals. Unique diet plans are available which promote weight loss depending on how quickly one wants to lose weight. Our experts have reviewed many different weight loss diets, and the most effective was found to be the 18Shake Diet. It offers both a meal replacement for hours of appetite suppression and a fat burning metabolism boosting diet pill. They contain only naturalingredients with no stimulants or cheap additives. For more information about the benefits of the 18Shake Diet, read more here.
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Transitions Lifestyle System Ingredients and Side Effects
Here are some select ingredients from their supplements:
Bacopa Monniera Leaf
Rhodiola Rosea Root Extract
Guarana Seed Extract
Green Tea Leaf Extract
Yerba Mate Extract
Svetol Green Coffee Bean Extract
Blue Green Algae
Bacopa Monniera Leaf: Known as an adaptogen which has long beenusedin Indian medicine, it’s used to improve memory and reduce stress. It can potentially cause side effects such as:
• Stomach cramps, nausea, and more bowel movements.
• Fatigue, dry mouth, and headache.
Rhodiola Rosea: Plant used to help improve both memory and learning. It's also claimed to help protect cell damage and cardiovascular function. Web MD adds however:
“none of these effects have been studied in humans:
There is no information about its potential side effects either.
Guarana Seed Extract: This extract contains stimulants like theobromineand caffeine. It stimulates the central nervous system and it can potentially lead to side effects such as:
• Rapid heart rate, high blood pressure, and irregular heartbeat.
• Painful urination, headache, and anxiety.
• Delirium, rapid breathingand tremors.
• Insomnia, restlessness, and agitation.
Advantra Z: A patented form of the stimulant bitter orange. It is used to help raise metabolism and burn fat. Due to its potent effects, it can cause numerous side effects:
• Tremors, difficulty breathing, and anxiety.
• Rapid heart rate, headaches, and insomnia.
• Restlessness, fatigue, and digestive issues.
This ingredient has also been reviewed by the National Center for Complementary and Integrative Health, and they found:
“There is not enough scientific evidence to support the use of bitter orange for health purposes”
They also express caution over possible side effects:
“There have been reports of fainting, heart attack, and stroke in healthy people after taking bitter orange supplements”
Web MD also states:
“bitter orange is POSSIBLE UNSAFE when taken as a supplement for a medical purpose such as weight loss”
Due to all these potential issues, it’s recommended to watch out for intake of this ingredient. When mixed with other stimulants it can further increase the risk of side effects.
Dimethylaminoethanol DMAE: It is used to help create choline which the body uses to help with normal nervoussystem and brain function.
It can lead to side effects including:
• Constipation, raised blood pressure, and mental issues.
• Confusion, vivid dreams, and insomnia.
Transitions Lifestyle System also offers meal plans such as the:
• 7-Day Detox: Used to promote the best use of this diet plan. It claims it can reduce cravings for fatty, sweet, and salty foods in just 7 days.
• Fat Shredder: Promises 10 pounds of weight loss in 2 weeks. There is no alcohol, grains, starches, dairy, and one must exercise 5 to 6 times a week. Water must be drunk at a minimum of 8 cups a day alongside journaling of food.
• Rapid Results: 2-3 pounds of weight loss are suggested every week. Exercise is required 3 to 5 times a week, no alcohol is allowed for 21 days and it’s advised to detox.
• Sure &Steady: This is the easiest of the diets. It requires the same kinds of effort as rapid results, but there is more allowance for foods.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Transitions Lifestyle System Quality of Ingredients
Many of the ingredients which are used in the supplements have potential side effects. They are also common additives you’ll find in the labels of standard weight loss products.
The diet itself can be challenging depending on which one is chosen. Overall, there is an emphasis on eating whole foods, exercising, drinking lots of water, and keeping a journal. While all these tips are good, there’s nothing unique about this plan. Much of what’s suggested is already common sense exercise tips.
The foods recommended are healthy, but the ingredients in the supplements aren’t wholesome since they can promote several side effects. For a comprehensive list of the best weight loss diets, click the link here.
The Price and Quality of Transitions Lifestyle System
A 21 day kit is offered which comprises of a multivitamin, detox formula, meal replacement, and tools for weight loss. It’s sold for $149.95 from the official website.
This is pricy considering that many of the ingredients are standard in other weight loss products. There’s nothing unique to these supplements. Some of these additives lack any evidence that they are safe and effective.
For only 21 days of supplements there is no explanation as to how much weight loss is truly possible. There are also no returns allowed for opened products.
Business of Transitions Lifestyle System
The name of the business is Market America, Inc. Their contact information is listed as:
Phone Number: (866) 420-1709
Address: 1302 Pleasant Ridge Rd
Greensboro, North Carolina 27409
Returns are only allowed as the website mentions for:
This is only for sealed and new products, still in the same shrink wrap and package with no handling. They also have a total of 23 complaints on their Better Business Bureau page. 13 of the 23 complaints have to do with issues related to the company’s products and service. Featured here are reviews about the business:
“told I would receive a full refund, a couple of weeks later still nothing”
“Market America is a LEGAL PYRAMID SCHEME”
“Do NOT believe Market America”
The company was also charged by the Securities and Exchange Commission due to alleged violations of federal law. They run a multilevel marketing business, which often has aggressive employees who look to recruit others into selling their products. This makes it so the company does not have to put much effort into advertising their own brands.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Transitions Lifestyle System
Here are some select quotes from customer reviews:
“Some things about it are completely useless”
“If you want to spend a ton of money for few results”
“huge waste of money”
“Gave me stomach aches daily”
People often complained that they didn’t feel like they lost weight using this system. There were some who did mention they experienced rapid changes, but this is often the result of water weight and not actual fat. Reducing starches and grains as the diet requires will often result in a loss of water weight.
There was also concern from users who said that some of the supplements promoted side effects. This includedheadaches nausea, ill feelings, and other symptoms.
Conclusion - Does Transitions Lifestyle System Work?
Transitions Lifestyle System offers a comprehensive approach to weight loss. There are numerous optional diets offered depending on one’s goals offering practical but challenging advice. One has to exercise, write in a food journal, take numerous supplements, and avoid eating certain foods. While the whole food approach is good for weight loss, it’s fairly basic advice you can find online for free. Many of the ingredients in the supplements are cheap and found in many other brands. These kinds of additives can potentially promote side effects, since there’s a use of many stimulant additives. Several users have also complained about the company, with people having issues with the products and with service.
In reviewing many kinds of diets, our experts have found that the overall most effective for weight loss is the 18Shake Diet. It has a combination of a meal replacement and a stimulant free diet pill. The meal replacement suppresses appetite for hours while the diet pill burns additional calories. This can help promote increased weight loss benefits, and customer testimonials also mention how they’ve lost weight.
The 18Shake Diet is also backed by a full 30 day money back return policy. This allows for a risk free guarantee with no questions asked. To learn more about the benefits of the 18Shake Diet, click the link here.
The Transitions Lifestyle System™ is a total-system approach that promotes healthy food choices, behavior modification and menu plans.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress. It is also recommended that you take specific Transitions™ ephedra –free supplements in order to support your weight loss and facilitate your progress.
To begin, you purchase the Transitions Lifestyle System™ Starter Kit which includes the essential components of this multifaceted approach to weight loss.
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- Transitions Lifestyle System™ is a comprehensive weight-loss program
- Encourages healthy eating, consistent exercise and keeping a food diary
- Transitions Lifestyle System™ includes taking weight loss supplements -Plan does not provide a customized weight loss plan
Transitions Lifestyle System™ includes an online meal planner that allows you to customize your own meals, select recipes that fit your own tastes and view what diet supplements fit your nutrition and weight loss needs. Transitions Lifestyle System™ tries to take the diet out of its nutrition program by giving you the control of what you want to eat. You can also have prepared meals delivered to your door through Pure Foods, an at-home meal delivery service.EXERCISE
Exercise is a key component to the success of the Transitions Lifestyle System™. The online Transitions Exercise Planner makes your personal workout plan easy and fun. You can customize your own exercise plan to meet your specific needs. It is up to you to exercise as much or as little as you want.CONCLUSION
The Transitions Lifestyle System™ is a comprehensive weight loss program that includes food journaling, meal plans, an exercise program, supplements and educational materials. But since the program also includes taking weight loss supplements, you are encouraged to speak with your doctor before signing up for this program.Common Misspellings
Tranzitions Lifestyle System, Transishuns Lifestyle System, The Transitions Lifestyle Systim,, The Transitions Lifestyle Sistem
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Transitions Lifestyle System?