Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Tracy Anderson Metamorphosis

Get a lean and toned body in 90 days with Tracy Anderson.

BACKGROUND Start the Diet Now Advertisement

Famed personal trainer Tracy Anderson has created a new workout system for those that want to get into shape. Tracy has become famous for working with celebrities like Gwyneth Paltrow, Courteney Cox, Madonna and several others. She is one of the most sought after trainers in Hollywood. Now with her Metamorphosis program, you can work towards the body you’ve always wanted in 90 days. If 90 days isn’t enough, you have the chance to sign up for Metamorphosis Continuity, which will send you a new set of DVDs each 90 days. One of the first things you do with this program is figure out your body type.

Tracy offers workouts that are specific to the four different body types, so you need this info to order accordingly. The four different body types are omnicentric, abcentric, hipcentric and glutecentric. If you choose to order Metamorphosis online, there is a guide that you complete to help you figure out which body type you have. This program is designed to transform your body, defy your genetics and create the body you never thought was possible. Tracy’s programs are designed specifically for women and will give you the perfectly proportioned, tight and toned body you’ve been looking for.

PRO
  • Offers dramatic results
  • Includes a nutrition meal plan
  • Created by a trusted fitness professional
  • Gives results in 90 days
  • Availability for additional workouts if you have more weight to lose
  • Workouts are specific for your body type
  • Workouts are only 30 minutes long
  • Price is competitive among available 90 day programs
CON
  • Available for women only
  • Nutrition program is highly restrictive
  • Only one cardio workout for the duration of the 90 day program
DIET and NUTRITION

Along with the workout videos, you will receive Tracy Anderson’s nutrition program. Her dietary recommendations are designed to give you the best results possible along with her customized workouts. On the nutrition program, you are encouraged to eat lean protein and vegetables at every meal. The diet would be classified as low-calorie, low-carbohydrate and low-fat. Some of the foods you will be eliminating completely include caffeine, sugar, alcohol, starches and refined carbohydrates.

EXERCISE

Tracy Anderson’s Metamorphosis program uses Strategic Muscle Engineering which works the smaller accessory muscles rather than the large muscle groups. This helps you get stronger as well as tighter and more toned. This system includes nine different workouts with each being 30 minutes long. There is also a 30 minute cardio workout. Within each exercise, there is just Tracy working out with you and showing you the moves. You can easily choose to have only one set of workouts sent to you, or sign up to continuously receive a new set of workouts every 90 days if you have more weight to lose. To determine your body type, there is a short quiz you can take. For those who typically gain weight all over the body, your body type would be classified as omnicentric. Hipcentric is the body type for those with a small waist and big hips and thighs. Abcentric is the body type of those that typically gain weight mostly in their midsection while glutecentric refers to those with a droopy, shapeless behind. The toning workouts that are included with the system changes every 10 days so you are constantly challenged. There is only one cardio routine for the entire 90 days so that could get a bit boring after a while. The recommendation with this program is that you work out six days per week.

CONCLUSION

Tracy Anderson has a track record for providing effective training methods for popular celebrities as well as women on the go. Her new program Metamorphosis allows you to see results in 90 days and you can keep going with additional workouts if you need to. Lately, 90 day workouts seem to be very popular so if you have three months to commit, Metamorphasis by Tracy Anderson may be just what you’re looking for.

Common Misspellings

metamorphasis, mettamorphosis, metimorphisis, tracy anderson metamorph


Related Diets: Tracy Anderson's 30-Day Method, Insanity Workout, Jillian Michaels Body Revolution, P90X, Tracy Anderson Method


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account