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59%

of people who tried this diet like it

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out of 100
based on 27 reviews

Thin & Healthy's Total Solution

A healthy lifestyle approach available online and in person.

BACKGROUND Start the Diet Now Advertisement

Thin & Healthy’s Total Solution is a personalized weight loss plan that seeks to teach you a healthy lifestyle so that you never have to go on a diet again. Thin & Healthy takes the time to stress that it is not a diet. The program seeks to incorporate the foods you love to eat with the proper amount of movement and activity. The Total Solution program actually incorporates many of your favorite foods, gives fun and simple exercise tips and provides you with a support system. The key components included with this program are Healthy Foods Education, Metabolism Retraining and Life Success/Motivation.

With the program you are guaranteed to lose between two and seven pounds per week. Thin & Healthy offers both in-center programs and online programs to meet all of your needs. There are locations across the U.S. and Canada, to allow you to join in person.

PRO
  • Lifestyle approach instead of just a diet
  • Several locations in many areas
  • Program is customized for each individual
  • Free metabolism evaluation available
  • Guaranteed weight loss of two to seven pounds per week with the in-center program
CON
  • Must weigh in two-three times per week at a center for best results
  • No cost mentioned due to the individuality of the program
  • Thin & Healthy branded supplements seem to be a heavy part of the program
DIET and NUTRITION

The Total Solution program is tailored to meet your individual needs. The program even incorporates your favorite foods into the eating portion to help keep you on track. The important aspect of this program to remember is that it’s not a diet. The draw for Thin & Healthy’s Total Solution is that it teaches you a lifestyle of eating and exercising so that you keep your weight off and never need to diet again.

EXERCISE

Exercise is a big part of this program as well. Once you join you will receive some tips on exercise and have access to recommended ways to get moving.

CONCLUSION

Thin & Healthy’s Total Solution program has the right approach to weight loss. The company stresses that this program is not a diet, and that they will teach you how to change your behavior and lifestyle so that you not only lose weight, but are able to keep it off. By incorporating the foods you love and teaching you about the proper amount of exercise, you won’t feel deprived.

You can choose to go to the Thin & Healthy centers, or do the online program if there isn’t a center in your area. You do have to directly contact a center to get the cost of the program, but you can also get that information through the free metabolism evaluation. The Total Solution could be the very last weight loss program you’ll ever need.

Common Misspellings

thin and healty, tin and healthy, thin and health, total solution, thin & healthy diet


Related Diets: Bob Greene's Bestlife, Dr. Oz YOU On A Diet, Quick Weight Loss Centers, Weight Watchers, Jenny Craig


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User Feedback

(Page 2 of 2, 34 total comments)

Elaine

I have been on this program for about a year now...and have lost 25 pounds. Of course, I would like to see more weight loss (only 5 to 10 more pounds), but I really cannot complain...slower loss is supposed to be better and more long term anyway (and lately it's not like I have been bending over backwards to follow it to a T.) It is honestly a very balanced diet and they really do promote exercise (SHOCKER...that you would actually have to eat right AND exercise to lose weight!). I was already a member of the gym, so it only cost me $29 a month extra (for a two year contract)...but that is less than Weight Watchers and I personally needed the "commitment" factor. The only thing I have been unhappy with is the turnover with the staff...but I think that may be a problem with the gym and not necessarily this program. I feel that this is the least extreme program I have ever done (as far as cutting out food groups, etc.) and I have tried them all! I think it just depends on what you can live with...but to me, this program really promotes a healthy lifestyle...not a diet.

posted Aug 15th, 2010 2:07 am


April

I love this program. I knew I'd have to shell out money for help. That was just my reality for weightloss. The diet is simple & easy to follow because it's a healthy diet not "eat what you want" diet. Eating what I wanted got me where I am. I like the supplements and there are sales all the time. I just hit up sales as much as possible. I don't take what the coaches say for gospel because they aren't my doctor and I know my body. Prices may vary by gym as well and some have discounts available to them depending on where they work. If your physician can "prescribe" you a program, you can use funds from health savings account without penalty. Besides... $60 a month for two years is a lot less than medical expenses down the road. No need to try. It works!

posted Jun 23rd, 2010 5:11 pm


sonya

I did this through my gym and at first it was grat, i lost 13 pounds in 3 weeks but then they changed the phase and i quit loosing and every time I went to a session, I would see a differant coach and they all told me differant things. i confronted them about it and was told that we are still learning about this program our selves so just bear with us, finally after a month and a half of still not loosing, i asked to be put back on the stage that I did loose weight on and they said no, so i quit the gym and the head person of the program called me and asked why i quit, aftre telling her of the problems I had delt with, she asked me to give it another chance and she would make sure that stuff would be taken care of, so the next day I went back to the gym to get my menu, but they told me that all the coaches were out of town for training, i never went back.

posted May 25th, 2010 3:51 pm


Pamela

This is awesome! And if you've been on the diet rollercoaster most of your life as many of us have, then you know that the extra coaching and accountability are what it takes to stick to it and finally keep the weight off for good.

posted May 12th, 2010 4:59 pm


Kate

This program is amazing! It truly teaches you lifestyle habits; not just diet tips. Suppliments are NOT the base foundation of this diet, they only help for one phase! I dont know what the lettuce and broth comment is about... maybe the lifestyle choice was too hard? The program just takes you back to the basics of healthy carbs, meats, and fruits and veggies. SIMPLICITY and ACCOUNTABILITY are what make this diet great! I enjoy the contract as it forces me to take the extra step in commitment and leaves no room for fear of change.

posted Apr 28th, 2010 3:58 pm


naved

This Program is AWSOME i have never done anything like it or gotten as great results doing anything else!!!!

over all this program rocks!

posted Apr 16th, 2010 6:12 pm


Hope

My common sense told me better but I bought into the excitement of how much weight I'd lose and how quickly (as they sit and calculate how long it will take to get to your goal). The supplements are a big part for the intro period then not as much, you can live on lettuce and broth after the intro phase if you'd like. My common sense KNEW that if they have to require you to commit to 2 years without the opportunity to try it then it will not work for the majority of people. If they believed in the program there would be a trial membership before commiting to 2 years.

posted Apr 15th, 2010 10:43 am


Brandy

I love love this program!! I am doing it online and not in person and it works just as well. I only pay 17.00 a month! In 3 weeks I have lost over 7 lbs! The supplements were only important in the fast phase of the program which was 6 days and when you sign up online they send you some free supplements! I love the theory behind the program and it has worked great for me!

posted Feb 24th, 2010 6:45 pm


Debra

The information I ready above was not true. Supplements are NOT a requirment for the program I am on with the exception of one phase that lasts a few days and this was only to speed up my metabolism AND IT WORKED - Also, there I signed up the gym membership and tanning were included. I love my coaches and there are very supportive and not push. I have already lost 37 pounds and learned a lot about my eating habits. I would recomment this to anyone who wants a safe and easy way to lose weight steadily and learn some life changes as well.

posted Oct 1st, 2009 8:56 pm


Rachel

Scam. Cost is $60 per month for 2 years with up front intiation cost as well. Diet is meger and is fine if you have nothing else to do but shop and plan meals all day but if you work and have a life outside the gym its not good. Includes gym membership but is most costly gym I've seen and is not as nice, also charges additional for tanning and each aerobics class although they're cancelled more often than they're held anyways. Ongoing support to call you and encourage you if you dont continue is non-existent, never heard from them again but then again I already committed to 24 months so what do they care. Weight watchers is better.

posted Sep 4th, 2009 6:08 pm


Sally

This program is a scam...they lock you in a 2 year contract,and if you belong to the gym,you could do the same program just by looking at a calorie book.

posted Jul 25th, 2009 1:48 pm


Amy

it is an easy way to lose , and keep weight off . supplements are NOT a big part your success despite what this forum says . you are only to use the supplements for a few days . they are used to speed up your metabolism .

posted Jun 30th, 2009 11:20 pm


Sandy

They wanted to lock me into a 2 year contract at the center also the is an enrollment fee..products very pricey.

posted May 12th, 2009 11:13 pm


Sydney

Love it...its easy, a lifestyle, and the accountability and personalization with the coaches is just what i needed to lose 67 lbs! I have kept it off for 2 yrs now and no longer emotional eat when I am stressed out!

posted Jan 7th, 2009 10:15 am



 

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