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The Thyroid Solution Diet

Dr. Ridha Arem's Diet Will Boost Your Sluggish Metabolism to Lose Weight

BACKGROUND Start the Diet Now Advertisement

Author Ridha Arem, MD, said that the Thyroid Solution Diet will work for individuals with and without a diagnosed thyroid disorder because he designed the diet to “speed up metabolism on a molecular level by reversing the multiple inefficiencies [in our diets] that underlie weight gain.”

After treating hundreds of patient for thyroid-related issues, Dr. Ridha Arem, an endocrinologist and clinical professor of medicine at Baylor College of Medicine, created the Thyroid Solution Diet to be a comprehensive, hormone-balancing nutrition and weight loss program.

The protein-packed, fiber-rich Thyroid Solution Diet is a combination of the traditional Mediterranean and the Protein-Rich Oriental (PRO) diets designed to restore order – from the inside out – to the thyroid and the body. The thyroid gland controls a number of hormone-related processes within the body, such as metabolism, mood and body fat conversion. According to Arem, it is what we eat that affects our hormones and leads to weight gain or loss rather than how much we eat, which is why the Thyroid Solution Diet does not require overweight individuals to restrict calories to lose weight.

The diet book covers several health-related topics – not just diet and exercise – in order to provide an all-inclusive health and weight loss package. It even includes a Diet Toolbox that explains lab tests individuals might need to identify hormone imbalances. From meal planning and grocery shopping tips to learning how to relax and how sleep affects hormone balance, the Thyroid Solution Diet attacks health issues and weight loss from a clinical background from an experienced medical professional.

PRO
  • All-inclusive health and wellness advice
  • Food lists, meal planning and more than 50 recipes included
  • Step-by-by exercise instructions with pictures
  • Advice from an experienced medical professional
CON
  • Individuals without thyroid disorder might not feel the program is adequate for them
  • Food-restrictive diet might not be attractive
  • Individuals might benefit more from a calorie-restrictive diet
  • Exercise routine might be too easy or boring for more fit individuals
DIET and NUTRITION

The Thyroid Solution Diet is a combination of Mediterranean cuisine and the Protein-Rich Oriental diet – both of which focus on balancing protein, carbohydrates and fats with an emphasis on fruits and vegetables and plant-based proteins.

Before beginning the diet and nutrition program, the Thyroid Solution Diet instructs individuals to remove toxins from their bodies through a weeklong detox process. The author believes that individuals must clean out their systems before seeing real results in health and weight loss. Environmental toxins, such as BPA and pesticides, are thought to contribute to unbalanced hormones, a dysfunctional thyroid and weight gain. The detox process requires individuals to drink Arem’s Sensational Detox Smoothie consisting of antioxidant-rich nutrients and to drink lots of water to flush out the system. In addition, the Thyroid Solution Diet recommends that individuals consume one half of a raw fennel bulb daily. Raw fennel is believed to be naturally detoxifying and able to cure many pain-related ills, such as migraines and menstrual cramps.

After the detox process, individuals are instructed to consume the protein-rich, high fiber foods featured in traditional Mediterranean cuisine, such as organic fruits and vegetables, healthy fats, fish and seafood and plant-based proteins, such as beans, nuts and seeds. The Thyroid Solution Diet works in two phases. The first phase focuses on lean animal-based proteins, such as chicken and fish, and the second phase incorporates more plant-based proteins, such as quinoa and other seeds.

Little to no wiggle room is provided within the diet and nutrition program. Individuals who want to follow the Thyroid Solution Diet will not encounter calorie restrictions but will encounter food restrictions, which might be difficult for people with picky palates.

EXERCISE

The author knows that the second half of any health and weight loss equation is fitness. The Thyroid Solution Diet includes Arem’s 20/10 Exercise Program on top of the diet and nutrition program to generate energy and kick start weight loss.

The 20/10 Exercise Program consists of 20 minutes of high intensity aerobic activity and 10 minutes of lower intensity strength training activity as well as a bit of stretching to be performed daily. The author believes that 30 minutes of daily fitness, such as recommended by his program, will provide the detoxifying and hormone-balancing benefits needed to reshape the body and make the thyroid function properly.

The exercise program also provides information about stress relief, relaxation and sleep – all of which are important aspects of health and wellness.

CONCLUSION

The Thyroid Solution Diet provides people with thyroid disorders and people who just want to drop extra weight with the diet and nutrition information they need to rebalance their hormones and reshape their bodies. From the foods they should eat and how to prepare them to the amount of sleep they need and why relaxation is so important to weight loss, the Thyroid Solution Diet covers the health and weight loss issues so many individuals face in medical detail. Adding to the diet and nutrition program, the exercise program also does a good job of providing step-by-step guidelines with instructional pictures for people to follow and is acceptable for individuals with little or no fitness experience to more experienced exercisers.

Common Misspellings

The Thyroid Diet, Theyroid Diet, The Thyroid Solution Deit


Related Diets: The Thyroid Diet, The Thyroid Solution


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MontBlanc Boheme Noir White Fountian Pen


$595.00  $148.00Save: 75% off












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Brand StoryMontblanc International GmbH is a German manufacturer of writing instruments, often identified by their famous "White Star" logo.Founded by the stationer Claus-Johannes Voss, the banker Alfred Nehemias and the engineer August Eberstein in 1906, the company began as the Simplo Filler Pen company producing up-market pens in the Schanzen district of Hamburg. Their first model was the Rouge Et Noir in 1909 followed in 1910 by the pen that was later to give the company its new name, the Mont Blanc. The first pen (a fountain pen) known as the Meisterstück or Masterpiece (the name used for export) was produced in 1925.
Montblanc Boheme of Mont blanc Boheme pens introduces the first new writing collection since 1924. Its design includes the elements of contemporary fashion, a combination of traditional European art and the European level of technology.The Montblanc Boheme with the trademark white star on the top and the Montblanc hallmark of triple gold bands. The collection clever use of synthetic onyx, sapphire, ruby, emerald colored gemstones in fountain pen, rollerball, ballpen and mechanical pencil.
our Montblanc pen shop commits to service our customers in the most respectful and appreciative manner. We are dedicated to bringing you the best Mont Blanc Pens For Sale we can find, at the best prices we can offer. We hope you find what you are looking for here and invite you to contact us here if you have any question.
Details
* Writing System: Cartridge fountain pen (no converter)
* Nib: Hand-crafted rhodium-plated 18 K gold nib
* Nib Widths: M
* Barrel: 925 sterling silver with wave pattern, forepart in black precious resin
* Cap: 925 sterling silver with wave pattern inlaid with Mont Blanc emblem
* Trim: Three rings in 925 sterling silver with embossed Mont Blanc brand name
We provide kinds of other style pens, If you like,you can view more here.Mont Blanc Pens;Mont Blanc Refills;Mont Blanc Meisterstuck;Mont Blanc Ballpoint Pens;Mont Blanc Fountain Pens;Mont Blanc Roolerball














Shipping Method and Cost
We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.
Shipping Time
Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.
NOTES:
1.For Specially Tailor-made for Your Tailoring Service:
Dresses which are tailor-made CAN NOT be cancelled once you place order because we start to work on your dress as soon as we get your order. Any order information, including the fabric, color, size and style, can not be changed once you place the order. So, would you please make sure you provide correct information when you place the order? We thank you in advance for your understanding.

2.For Standard Tailoring Service:
All dresses of Standard Tailoring Service ordered from us can be cancelled or be changed within 48 hours since you place the order. Because we will work on the dresses in 48 hours. Would you please think it carefully before ordering? If you have any questions before order, please contact us. We thank you in advance for your understanding.

3. Usually we will process your order once you finish your payment. But sometimes, we have to verify your order before we process it by sending you an email . Your cooperation will be much appreciated.
4. Please provide us a detailed and correct delivery address so that we can deliver your order successfully. Currently, P.O. Box address will not be accepted. The customer will bear full responsibility of the lost if the parcel was lost on the way because of a wrong delivery address.
5. We're sorry, but we can't change the delivery address of your parcel once your order has been shipped out. If you aren't available when your parcel is delivered, the mail carrier will leave a calling card with instructions on how to pick it up.
6.When placing an order, your billing address must correspond to the address of your credit card otherwise we will not be able to process your order.
Shipping Address
We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.
Tracking
The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.
EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html
DHL:http://www.dhl.com/en/express/tracking.html
Returns
1. Item must be returned in original condition and packaging.
2. The reason for returns caused by yourself (eg, size, color you choose), cannot be accepted.
3. Shipping fees for return is paid by customer.

If have any questions about the shipping of your order, please feel free to contact with us.







Payment Methods
1.VISA Card
We are through the VISA Card Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on www.visa.com to make sure its security.
(1) NOTE:
If returned as DECLINED, please call your bank and tell them to unblock your deal. VISA Card is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.

(2) Possible reasons for payment declined:
1. Guests did not correctly fill out payment information
2. Issuing bank does not support online shopping
3. Guest card balance is not enough
4. Guests have an adverse payment records which did not pass the VISA Card filtration system (non-payment, document deception etc.)

2 Master Card
Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on www.mastercard.com to make sure its security.
Please feel free to contact us if you need further help.


3. Western Union:
Western Union are very welcome.
You will get a 20% discount when you use it. Steps:
(1) Please calculate your total amount
(2) Deduct the 20% money
(3) Transfer the left money to us by Western Union
(4) Send us the information(MTCN, total amount, country) at the page of Contact Us.
How to use Western Union:
Our Official Western Union Information:First Name,Last Name,Country

Western Union has three payment methods:
(1) Using Cash, Credit, or Debit Cards to send money through online.
Supported by Australia, Canada, European countries and United States.
The steps are:
Firstly, access to the western Union's home Site: http://www.westernunion.com/ and choose your country.
Secondly, sign in your Western Union account or create a new one.
Thirdly, click "send money", fill in the Money Transfer form and click "continue".
Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)
Sometimes, you need to confirm your transfer as the email from Western Union tells you.
(2) transferring at a western union agent location.
You may visit http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.
(3) by your phone
Notice:
(1) When finish the transaction, the system will give you the MTCN (10 digits).
(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of Contact Us.
If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.
(3) Please feel free to Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.






Please feel free to contact us if you need further help.














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posted May 19th, 2015 12:22 pm


ebelebel

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Tiffany & Co Outlet Elsa Peretti Star of David Pendant


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Tiffany Pendants are famous all over the world. They are known for the unconstrained style and unbelieveable design. They are the dreams of every woman who has unique taste in the world. Every Tiffany Pendants is special and unique, and you can never find the same one at the whole party. Our Tiffany Co Outlet are likely to satisfy your all desires. Moreover. What are you waiting for? Please have a visit to our online store. Welcome!Product Features:Name:Tiffany & Co Outlet Elsa Peretti Star of David PendantMaterial: 925 sterling silverGuarantee: Top Quality Guarantee,100% Satisfaction Guarantee.Strap DressManufacturer: Tiffany OutletWeared very sexyIt can be show you Temperament figure.Package: All of our Tiffany Jewellery comes with Tiffany bag,a set of Tiffany pouch, a gift Tiffany box, Tiffany care silver card and Tiffany polishing cloth.Brand story:    Since 1837, the masterpieces of Tiffany & Co. have defined style and celebrated the world’s great love stories.     Tiffany published its first Blue Book catalogue in 1845. This annual presentation of flawless craftsmanship and peerless design heralds the fall season with one of the most extensive and exquisite collections of couture jewelry on earth. These breathtaking masterpieces of exceedingly rare gems are eagerly anticipated by the world’s jewelry connoisseurs who flock to Tiffany to be the first to see and buy these one-of-a-kind treasures.    Tiffany has always been the leader in exploring new materials and set the standard of purity for sterling silver and platinum in the U.S. In 2012, Tiffany’s RUBEDO? metal honored the company’s 175th anniversary. Capturing the light of dawn, its beauty truly glows on the skin.
















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posted May 19th, 2015 12:22 pm


ebelebel

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posted May 17th, 2015 6:38 pm


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Description
Product Name: New Balance 996 Blue Darkslateblue Shoes
Product Cate: New Balance 996
New Balance 996 Blue Darkslateblue Shoes was created for the discerning runner. This shoe surface used leather and hair skin design. The insole with soft nap of injected ENCAP material can effectively provide additional supporting and shock absorption function for foot. New Balance 996 was born, the shammy vamp design quickly become the spotlight of all men. Deliver within 24 hours!

















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posted May 17th, 2015 6:38 pm


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