The Structure House Weight Loss Plan
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The Structure House Weight Loss Plan is a book written by Gerard J. Musante, Ph. D. Dr. Musante actually founded the Structure House in 1977 to begin working with overweight patients. The Structure House is located in the Raleigh/Durham area of North Carolina. While a stay at the traditional Structure House can last from one to four weeks, the actual book gives the keys to gaining weight loss success if you’re not able to travel to Structure House.
The Structure House book is very thorough and stresses the importance of changing your relationship with food. Dr. Musante has helped more than 30,000 people who've stayed at Structure House, but those visits can cost thousands of dollars. Through the book you get the same expert advice at a much lower price.
Dr. Musante’s book approaches changing your behavior so that you are able to eat food for its nutrition and eliminate eating from habit, boredom or other emotional reasons. The book breaks out the program into three stages. The stages are get structured, be structured and stay structured. The Structure House Weight Loss Plan is definitely not a quick fix diet, but a long-term approach to changing the way you think about and view eating.
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- Program has been around for over 30 years
- Program created by expert doctor in this field
- Available via book or visiting Structure House
- Not a quick fix; it’s a long term solution
- Teaches you how to eat for nutrition
- Strategies for eliminating emotional and boredom eating
- Program has been tested and effective for thousands of people
- Named one of America's Healthiest Diets by Health.com
- A stay at the actual Structure House can be pricey for some
- Some complaints that book isn’t as thorough as staying at the weight loss facility
Dr. Musante is a medical doctor who has been successful in helping patients lose weight for more than 30 years. His plan of what you should eat includes all the nutrition that you need daily. He also helps you learn how to eat food for its nutrition and not because you are bored. With this plan you have a key advice teaching you how to shop healthier and eat healthier while at home and at restaurants.EXERCISE
Exercise is absolutely a part of the Structure House Weight Loss Plan. When you stay at the Structure House, you follow a fitness plan according to your current experience level. Through the book you are given keys to help you understand your metabolism and your body mass index, so that you can start exercising with as much knowledge as possible. You are also given some key information as to why you have no energy, how to get started exercising, and how to create an exercise regimen that is going to work for you.CONCLUSION
Dr. Musante has taken the information from his incredibly successful Structure House weight loss facility and put it into a book for those that cannot stay at the facility. The key to your weight loss is not in the food, but your behavior towards that food. Once you change your behavior towards food, you can eat for nutrition and start loosing weight. If you’re ready to make a commitment to change, you can certainly relate to the ideas of the Structure House. This plan is not intended to quickly get rid of a few pounds, but is to be used as guide to changing your life.Common Misspellings
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The Structure House Weight Loss Plan?