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The Plan Diet

The Plan Diet

Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast

Top Rated Diet Shakes of 2024
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Nutrition expert and author of The Plan Lyn-Genet Recitas said, “Weight gain is nothing more than your body’s chemical reaction to food.”

For more than 30 years, Recitas has worked with holistic medicine and immune response and hormonal therapy to help thousands of women and men find easier, more efficient ways to lose weight and improve health and wellness.

Recitas’ assertion about weight loss is that many people might have more luck losing weight by eating potato chips and guacamole rather than eating celery sticks and hummus for the simple fact that certain foods cause certain reactions in the human body. For example, turkey, cauliflower and tomatoes are purported to be healthy and nutritious for everyone. However, when combined with a person’s unique biochemistry, these foods can become toxic and lead to weight gain, premature aging and inflammatory disorders, such as migraines, joint pain and eczema.

Recitas designed The Plan to teach people how to identify and eat the foods that made them well and to identify and avoid the foods that made them sick.

The Plan is a 20-day program through which people will learn how to identify their “friendly foods” and their “trigger foods,” which lead to weight gain despite healthy reputations. The Plan also boasts that individuals who complete the program will lose up to eight percent of their body weight and experience dramatic improvement to sleep, energy and digestion.

Do You Know the Best Diet Shakes of 2024?

PROPRO
  • Short-term program designed for long-term lifestyle changes
  • Carbs, calories and fat are not restricted
  • Portion size is not restricted
  • Individuals are encouraged to eat the foods that make them happy
  • Exercise is limited to 30 minutes a day, four days a week
  • Recipes, menus and meal planning are included in the program
CONCON
  • Individuals might quit after 20 days
  • Individuals might want to eat reactive foods because of taste and deal with the discomfort
  • Non-restrictive diet guidelines could lead to binge eating
  • Exercise is not made a priority so individuals might not exercise at all
  • Workout routines are not included in the program
DIET and NUTRITIONDIET and NUTRITION

Diet and nutrition in The Plan are not separated into good food and bad food. Instead, foods are considered “friendly” or “reactive.” A friendly food will not cause negative reactions in the body, but a reactive food might cause bloating, constipation or migraines as well as a number of other inflammatory illnesses. The Plan is designed to identify those reactive foods so individuals can avoid them, but first they have to be tested.

The Plan is divided into three phases: - Phase 1 is a three-day cleanse designed to detoxify the body and create a neutral canvas for the next phase

  • Phase 2 is the testing phase during which an individual will test favorite types of foods and favorite restaurants to identify “friendly” foods and “reactive” foods

  • Phase 3 teaches individuals how to test on their own so they can create their own menus for their future diet and nutrition lifestyle

The ultimate goal of testing is for individuals to learn how to test foods themselves in order to identify which foods will make them feel well and which will make them feel ill.

EXERCISEEXERCISE

Just like types of food must be tested to determine if they are friendly or not-so-friendly to the body, types of exercise must also be tested. The program advises that individuals should test various fitness activities as well as the length of time and the exertion used for each type of exercise so they can determine which are best for their bodies. Physical activity, however, is not recommended during the three-day cleanse.

In general, The Plan recommends that individuals should exercise no more than four times a week for no longer than 30 minutes a day for both cardio and weight training. Yoga is recommended not to be heated. The reasoning behind limiting exercise is that Recitas has seen individuals work their bodies so hard that the body refused to lose weight in case it was under unnecessary stress. According to the author, the body will retain fat and calories to feed the physical activity it is programmed to expect.

CONCLUSIONCONCLUSION

The Plan might only be a 20-day program, but it is designed with the ultimate goal in mind: Teach people to create their own personalized plan for health and wellness by using the lessons in The Plan’s diet and nutrition program. The Plan provides the information needed and the strategies to be implemented for individuals who want to follow the program to lose weight. After 20 days, individuals are on their own, but they have been prepared by The Plan to make friendly food choices and to eat and live well.

Common MisspellingsCommon Misspellings

Plan Diet, Lyn-Genet Recitas Diet

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Brand StoryMontblanc International GmbH is a German manufacturer of writing instruments, often identified by their famous "White Star" logo.Founded by the stationer Claus-Johannes Voss, the banker Alfred Nehemias and the engineer August Eberstein in 1906, the company began as the Simplo Filler Pen company producing up-market pens in the Schanzen district of Hamburg. Their first model was the Rouge Et Noir in 1909 followed in 1910 by the pen that was later to give the company its new name, the Mont Blanc. The first pen (a fountain pen) known as the Meisterstück or Masterpiece (the name used for export) was produced in 1925.
Mont Blanc has been known as a maker of high quality writing instruments. Founded in Germany by a Hamburg stationer in 1906, Mont Blanc began as the Simplo Filler Pen Company. From its inception, Mont Blanc Pens have exhibited a classic style featuring the most internationally recognized pen symbol - the six-pointed white snowcap. Thus, in the course of a mere century, Mont Blanc has become a purveyor of exclusive and luxury products. As a top-selling brand at Pen Boutique, Montblanc reflects the world's ongoing call for quality design, tradition and master craftsmanship.
Montblanc Boheme introduces the first new writing collection since 1924. Its design includes the elements of contemporary fashion, a combination of traditional European art and the European level of technology.The Montblanc Boheme with the trademark white star on the top and the Montblanc hallmark of triple gold bands. The collection clever use of synthetic onyx, sapphire, ruby, emerald colored gemstones in fountain pen, rollerball, ballpen and mechanical pencil.
our Montblanc pen shop commits to service our customers in the most respectful and appreciative manner. We are dedicated to bringing you the best Mont Blanc Pens For Sale we can find, at the best prices we can offer. We hope you find what you are looking for here and invite you to contact us here if you have any question.
Product Description
Rollerball, barrel and cap made of black precious resin inlaid with Montblanc emblem, gold-plated rings and clip set with a synthetic ruby-coloured gemstone
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We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.
Shipping Time
Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.
NOTES:
1.For Specially Tailor-made for Your Tailoring Service:
Dresses which are tailor-made CAN NOT be cancelled once you place order because we start to work on your dress as soon as we get your order. Any order information, including the fabric, color, size and style, can not be changed once you place the order. So, would you please make sure you provide correct information when you place the order? We thank you in advance for your understanding.

2.For Standard Tailoring Service:
All dresses of Standard Tailoring Service ordered from us can be cancelled or be changed within 48 hours since you place the order. Because we will work on the dresses in 48 hours. Would you please think it carefully before ordering? If you have any questions before order, please contact us. We thank you in advance for your understanding.

3. Usually we will process your order once you finish your payment. But sometimes, we have to verify your order before we process it by sending you an email . Your cooperation will be much appreciated.
4. Please provide us a detailed and correct delivery address so that we can deliver your order successfully. Currently, P.O. Box address will not be accepted. The customer will bear full responsibility of the lost if the parcel was lost on the way because of a wrong delivery address.
5. We're sorry, but we can't change the delivery address of your parcel once your order has been shipped out. If you aren't available when your parcel is delivered, the mail carrier will leave a calling card with instructions on how to pick it up.
6.When placing an order, your billing address must correspond to the address of your credit card otherwise we will not be able to process your order.
Shipping Address
We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.
Tracking
The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.
EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html
DHL:http://www.dhl.com/en/express/tracking.html
Returns
1. Item must be returned in original condition and packaging.
2. The reason for returns caused by yourself (eg, size, color you choose), cannot be accepted.
3. Shipping fees for return is paid by customer.

If have any questions about the shipping of your order, please feel free to contact with us.







Payment Methods
1.VISA Card
We are through the VISA Card Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on www.visa.com to make sure its security.
(1) NOTE:
If returned as DECLINED, please call your bank and tell them to unblock your deal. VISA Card is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.

(2) Possible reasons for payment declined:
1. Guests did not correctly fill out payment information
2. Issuing bank does not support online shopping
3. Guest card balance is not enough
4. Guests have an adverse payment records which did not pass the VISA Card filtration system (non-payment, document deception etc.)

2 Master Card
Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on www.mastercard.com to make sure its security.
Please feel free to contact us if you need further help.


3. Western Union:
Western Union are very welcome.
You will get a 20% discount when you use it. Steps:
(1) Please calculate your total amount
(2) Deduct the 20% money
(3) Transfer the left money to us by Western Union
(4) Send us the information(MTCN, total amount, country) at the page of Contact Us.
How to use Western Union:
Our Official Western Union Information:First Name,Last Name,Country

Western Union has three payment methods:
(1) Using Cash, Credit, or Debit Cards to send money through online.
Supported by Australia, Canada, European countries and United States.
The steps are:
Firstly, access to the western Union's home Site: http://www.westernunion.com/ and choose your country.
Secondly, sign in your Western Union account or create a new one.
Thirdly, click "send money", fill in the Money Transfer form and click "continue".
Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)
Sometimes, you need to confirm your transfer as the email from Western Union tells you.
(2) transferring at a western union agent location.
You may visit http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.
(3) by your phone
Notice:
(1) When finish the transaction, the system will give you the MTCN (10 digits).
(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of Contact Us.
If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.
(3) Please feel free to Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.






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Displaying 1 to 18 (of 1366 products)
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    Dreamgirl - Babydolls Style No. 4813$249.00  $34.00Save: 86% off
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    Dreamgirl - Babydolls Style No. 5458$247.00  $32.00Save: 87% off
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    Dreamgirl - Bra and Panty Sets Style No. 4820$242.00  $27.00Save: 89% off
    Dreamgirl - Corsets and Bustiers Style No. 4676$266.00  $51.00Save: 81% off
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    Dreamgirl - Corsets and Bustiers Style No. 4904$262.00  $47.00Save: 82% off
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    Dreamgirl - Corsets and Bustiers Style No. 5292$268.00  $53.00Save: 80% off
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Displaying 1 to 18 (of 1366 products)
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New Products For March - Sexly Lingerie    Elegant Moments - Hosiery/Clothing Style No. 1464$229.00  $14.00Save: 94% off
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    Elegant Moments - Hosiery/Clothing Style No. 1449$225.00  $10.00Save: 96% off


































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posted Mar 24th, 2014 8:42 pm


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Copy 116233-G-63203 dark blue stone men's mechanical watches Rolex - Oyster Perpetual Series$31,151.00  $225.00Save: 99% offCopy Rolex - Oyster Perpetual series 114234-70190 white of Luo men's mechanical watch$10,899.00  $185.00Save: 98% offCopy Rolex - Oyster Perpetual Series 178384-NG-63160 white shell stone men's mechanical watch$32,281.00  $186.00Save: 99% offCopy Rolex - Oyster Perpetual series 168623-78753 yellow men's mechanical watch$20,620.00  $187.00Save: 99% offCopy Rolex - Oyster Perpetual Series 116231-G-63201 Blackstone men's mechanical watch$32,709.00  $183.00Save: 99% offCopy Rolex - Oyster Perpetual Series 179174-G-63130 Blue Miss Shi mechanical watches$17,658.00  $190.00Save: 99% off






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Copy Longines longines-heart month series L8.110.4.16.6 Ladies quartz watch$1,753.00  $195.00Save: 89% offCopy The Longines - Collection L2.155.0.71.5 Ladies quartz watch$4,361.00  $181.00Save: 96% offCopy Longines - Collection L2.142.0.73.6 Ms. mechanical watches$20,581.00  $195.00Save: 99% offCopy Longines - Collection L2.142.0.51.6 Ms. mechanical watches$19,471.00  $192.00Save: 99% offCopy The Longines - Collection L2.155.0.53.5 Ms. quartz watch$4,842.00  $170.00Save: 96% offCopy Longines longines-heart month series L8.110.4.87.6 Ladies quartz watch$2,249.00  $185.00Save: 92% off







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Displaying 1 to 18 (of 1673 products)
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Copy -1972 Series 25010/000G-9119 Ms. Vacheron Constantin quartz watch$38,617.00  $205.00Save: 99% off
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Copy Amy - Classic Series LC1113-PVY21-170 Ms. quartz watch$7,261.00  $178.00Save: 98% off
Copy Amy - Classic Series LC1113-PVY23-170 Ms. quartz watch$7,804.00  $165.00Save: 98% off
Copy Amy - Classic Series LC1113-SD501-170 Ladies quartz watch$6,661.00  $187.00Save: 97% off


Displaying 1 to 18 (of 1673 products)
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New Products For December - Female watchesCopy Cartier-TORTUE series WA5072W9 Ms. mechanical watches$85,683.00  $206.00Save: 100% off
Copy Of Cartier-TORTUE Series WA507031 Ms. mechanical watches$77,371.00  $194.00Save: 100% off
Copy The series the W8000009 Ms. quartz Cartier-BAIGNOIRE table$19,089.00  $183.00Save: 99% off
Copy Cartier-TORTUE series WA50703I Ms. mechanical watches$82,175.00  $204.00Save: 100% off
Copy The Cartier-BAIGNOIRE series WB520004 Ms. quartz watch$55,822.00  $218.00Save: 100% off
Copy Cartier-TORTUE series WA5043MC Ms. mechanical watches$331,980.00  $218.00Save: 100% off
Copy The Cartier-BAIGNOIRE series WB520003 Ms. mechanical watches$103,679.00  $196.00Save: 100% off
Copy Cartier-DELICES DE CARTIER Series W8100011 Ladies quartz watch$21,618.00  $195.00Save: 99% off
Copy Cartier-DELICES DE CARTIER Series W8100009 Ladies quartz watch$19,412.00  $227.00Save: 99% off
Copy Of Cartier-TORTUE Series WA503851 Ms. mechanical watches$118,869.00  $188.00Save: 100% off
Copy The Cartier-BAIGNOIRE series W8000013 Ms. mechanical watches$38,178.00  $204.00Save: 99% off
Copy Of Cartier-TORTUE Series WA503951 Ms. mechanical watches$103,167.00  $206.00Save: 100% off
Copy The Cartier-BAIGNOIRE series WB520002 Ms. mechanical watches$64,408.00  $197.00Save: 100% off
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Copy Cartier-TORTUE series WA5049MC Ms. mechanical watches$301,791.00  $227.00Save: 100% off
Copy Cartier the-BAIGNOIRE WB520005 Ms. mechanical watches$81,397.00  $220.00Save: 100% off













Monthly Specials For DecemberCopy Longines watches - Master Collection L4.267.8.73.2 Ladies watch$4,435.00  $153.00Save: 97% off
Copy Longines watches - the DolceVita Ms. watch L5.155.4.93.6$3,727.00  $175.00Save: 95% off
Copy Longines watches - Heart Month Series Ladies watch L8.110.4.71.6$2,620.00  $162.00Save: 94% off
Copy Longines watches - Master Collection Ms. watch L2.128.5.11.7$4,928.00  $154.00Save: 97% off
Copy Longines watches - Collection Ladies watch L2.175.0.71.6$5,668.00  $195.00Save: 97% off
Copy Mechanical watches Longines - law Ya series L4.260.4.11.6 Ms.$2,853.00  $179.00Save: 94% off
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Copy Longines - Ka Lan series L4.191.9.11.0 Ms. quartz watch$15,993.00  $170.00Save: 99% off
Copy The Longines Longines-Master Collection L2.128.4.78.3 Ms mechanical watches$4,833.00  $156.00Save: 97% off
Copy Longines watches - Ka Lan Series Ladies watch L4.209.2.31.7$2,811.00  $187.00Save: 93% off
Copy Longines watches - Collection Ladies watch L2.175.0.53.6$4,106.00  $197.00Save: 95% off
Copy Longines - Master Collection L2.518.4.88.2 Ladies mechanical watch$7,540.00  $174.00Save: 98% off





















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Pandora Outlet Cyber Monday 925 Silver Clip Crystal Charms KT015$83.00  $27.00Save: 67% offPandora Outlet Cyber Monday Gold Clip Charms KT012B$77.00  $25.00Save: 68% offPandora Outlet Cyber Monday Gold Clip Crystal Charms KT020A$80.00  $26.00Save: 68% off


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A lange sohne







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Omega







IWC







Rolex







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TAG Heuer







Cartier







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Concord







Panerai













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Longines













For the crowd





Male watches







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Lovers







Neutral













Phenotypic





Round







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Rectangle







Oval













Dial Color





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Black







Golden







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Del Rio interviewed for USC job during Broncos bye
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Del Rio interviewed for USC job during Broncos bye
watches all brand watches Denver Broncos interim head coach Jack Del Rio motions from the sidelines against the Kansas City Chiefs in the fourth quarter of an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
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Del Rio interviewed for USC job during Broncos bye
replica watches fake watches Denver Broncos interim head coach Jack Del Rio walks off the field with strong safety Mike Adams (20) after the Broncos beat the Kansas City Chiefs 27-17 in an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
Jack Dempsey
Del Rio interviewed for USC job during Broncos bye
best replica watches high quality swiss replica watches Denver Broncos interim head coach Jack Del Rio walks off the field after beating the Kansas City Chiefs 27-17 in an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
Jack Dempsey
Del Rio interviewed for USC job during Broncos bye
Denver Broncos interim head coach Jack Del Rio watches play from the sidelines against the Kansas City Chiefs in the fourth quarter of an NFL football game, Sunday, Nov. 17, 2013, in Denver. (AP Photo/Jack Dempsey)
Posted: Monday, November 18, 2013 12:33 am
|
Updated: 4:03 am, Tue Nov 19, 2013.

Del Rio interviewed for USC job during Broncos bye
Associated Press |

Jack Del Rio's stock is soaring less than two years after his firing in Jacksonville.
The Broncos confirmed Sunday that Del Rio interviewed for the head coaching job at Southern California during Denver's bye week. Fox Sports first reported Del Rio's interview with his alma mater.
USC athletic director Pat Haden reached out to Broncos executive vice president John Elway for permission to speak with Denver's defensive coordinator at a time that was convenient for the NFL team.
Del Rio is leading the Super Bowl-or-bust Denver Broncos while John Fox recovers from heart surgery.
Within three months, Del Rio figures to have a spacious office on a college campus or at an NFL complex.
Del Rio was handed a golden opportunity to basically audition for any number of head coaching jobs when Fox landed in a Charlotte, N.C., hospital two weeks ago and his doctors determined he could no longer put off an operation to replace his defective aortic valve that wasn't pumping enough blood throughout his body.
Del Rio was named interim head coach of Broncos 48 hours later and he immediately decided to keep his defensive coordinator duties, as well.
Del Rio, who went 69-72 in 8 1/2 seasons as Jacksonville's head coach from 2003-11, never had a quarterback with the Jaguars like he does in Denver in Peyton Manning.
And even though he came from a defensive background built on his 11-year pro career as a star linebacker, Del Rio never had a defense with the Jaguars like the one he leads in Denver with the likes of Von Miller, Wesley Woodyard, Dominique Rodgers-Cromartie and Champ Bailey.
Although Del Rio and Fox go way back _ Fox hired him as his first defensive coordinator when he got his first head coaching job with the Carolina Panthers in 2002 _ Del Rio is not a carbon copy of Fox.
He told The Associated Press recently that he isn't just channeling Fox during this stretch of games while his boss recovers.
"You could characterize it how you'd like. I've said very clearly, he's established a blueprint and I've worked with him before. So, I understand John," Del Rio said. "I also understand myself, having been a head coach for nine years. I can't possibly be at my best if I'm going to stop and pause and go, `What would John do? Oh, uhhh.' No, I can't do that."
The Broncos were impressed by Haden's approach because college administrators are under no obligation to seek permission from NFL teams before reaching out to their coaches. Haden is a former NFL quarterback.
Del Rio interviewed for the Trojans' job Nov. 1. The next day, Fox fell ill while golfing in North Carolina and his doctors moved up his scheduled heart surgery to Nov. 4, the same day Del Rio got the interim head coaching tag.
Del Rio is the first known candidate to have interviewed for the USC job. Haden been secretive about the process.
"I can honestly say that was handled the proper way," Del Rio said after Denver's 27-17 win over the previously unbeaten Kansas City Chiefs on Sunday night that left both AFC West teams at 9-1. "They contacted the Broncos, got permission, and we did it in a manner where they came out here and visited with me during our bye week so it wouldn't disrupt anything.
"That's what took place. Now, my job continues. My focus is here. It's an honor to be in consideration for something like that, but I also feel very honored to be here and be the defensive coordinator and interim head coach for the Denver Broncos. All of my attention, all of my efforts and energies are going into the Denver Broncos right now.
"Down the road who knows where that goes? But that's certainly not anything that needs to be discussed other than, is it true? Yes. It did occur. But that's really it. I'm acknowledging it absolutely did, it was handled in a professional manner and now my attention is completely with helping this football team be prepared."
Before Sunday, Del Rio had steadfastly declined to publicly discuss any possible interest he might have in returning to USC, where he starred as a linebacker in the early 1980s, earned consensus All-America honors as a senior and was named co-MVP of the 1985 Rose Bowl.
USC fired Lane Kiffin earlier this season and Ed Orgeron returned fun to a dour program _ and wins, none bigger than a 20-17 win over powerful Stanford on Saturday night. It was Orgeron's fifth win since stepping in for Kiffin in late September.
One thing's for sure: Del Rio isn't going anywhere before the Broncos' season is over.
Del Rio could be busy coaching the Broncos into February. Cardiologists and heart surgeons say recovery from aortic valve replacement and its arduous cardio rehab can take anywhere from a few weeks to a few months.
If the Trojans and Del Rio want each other _ and neither party has indicated that, at least publicly, so far _ USC would have to wait for him to fulfill his contractual obligations to the Broncos, which expire after the Super Bowl.
It's also important to remember that Del Rio has spent 28 seasons in the NFL altogether. And if the Broncos do well under his watch, there's no shortage of NFL owners that surely will be jockeying to interview him for their own vacancies.
Also burnishing Del Rio's credentials is this fact: since Del Rio's departure, the Jaguars are 5-26, making his record there look better and better in retrospect.
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AP NFL website: http://www.pro32.ap.org
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Follow AP Pro Football Writer Arnie Melendrez Stapleton on Twitter: http://twitter.com/arniestapleton
© 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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