| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

The Perfect Pregnancy Workout

Total-body toning moves designed specifically for expectant mothers.

BACKGROUND Start the Diet Now Advertisement

The Perfect Pregnancy Workout offers 43 minutes of customizable moves designed specifically for the unique needs of expectant mothers. The video offers both upper- and lower-body sculpting moves with variations for a simpler, or more challenging workout. With the help of former Cirque du Soleil acrobat Karyne Steben, you'll master moves to reduce lower back pain, improve mood, control labor pains, and tone and strengthen the whole body.

  • Led by former Cirque du Soleil acrobat Karyne Steben
  • Designed specifically for the unique needs of pregnant women
  • Includes 12 minutes of instruction for exercising while pregnant
  • Exercises are presented with easier and more challenging options
  • Can be performed from home
  • Designed specifically to meet the needs of pregnant women (small target)
  • Requires a straight-backed chair, two large pillows, and hand weights
  • Does not offer cardio

The Perfect Pregnancy Workout is a fitness DVD and does not provide nutritional guidance.


The Perfect Pregnancy Workout offers 43 minutes of moves tailored specifically to expectant mothers. Following 12 minutes of introductory information about exercising while pregnant, the video includes: - 5-minute warmup - 33-minute workout - 5-minute cool down Each move demonstrated includes options for beginners and more advanced exercisers. Regardless of fitness ability, this DVD will prepare you for labor, toning lower-body muscles, and for motherhood, sculpting the upper-body to prepare you for lifting an holding your little one.


The Perfect Pregnancy Workout offers a complete, total-body sculpting workout designed specifically to meet the unique needs of expectant mothers. With detailed guidelines for exercising while pregnant as well as warmup and cool down segments, the DVD offers a variety of moves for both new and more experienced exercisers.

Common Misspellings

Related Diets: Complete Pregnancy Fitness with Erin O'Brien, Gaiam Prenatal Yoga, Mama Wants Her Body Back, Total Mommy Fitness

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


Featured Videos
Mona Greasa

Mona Greasa

traineoPLUS Demo

traineoPLUS Demo