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The Most Effective Ways to Live Longer Cookbook

Cook your way to a longer and healthier life.

BACKGROUND Start the Diet Now Advertisement

The Most Effective Ways to Live Longer Cookbook offers a look at the unbiased truth about good food that prevents disease while offering optimal health and longevity. This cookbook is written by chef Jeannette Bessinger and by Jonny Bowden, a national weight loss and nutrition expert. He has written several books and is a board-certified nutrition specialist. The Most Effective Ways to Live Longer Cookbook includes 150 healthy recipes that have been created to reverse the effects of aging. Some of the key components of this book will teach you how to combat oxidative damage, fight inflammation, avoid glycation, reduce stress and prevent damage to the organs that are most vulnerable to aging.

This book is great for all ages that want to be healthy and live longer. The recipes in this cookbook include foods that have been used by some of the longest living societies on the planet. The recipes focus on real ingredients and shy away from processed food products. The foods included in The Most Effective Ways to Live Longer Cookbook will fuel your body and allow you to perform at your best.

PRO
  • Includes several recipes to help you live longer
  • Encourages eating more whole foods and less processed food products
  • Written by a nutrition expert and a chef
  • Works for any age
  • Educates on several different things that could be harmful
  • Includes 150 different recipes
  • Recipes classified by the body parts and organs that they benefit
CON
  • None to speak of
DIET and NUTRITION

The recipes within The Most Effective Ways to Live Longer Cookbook are designed to be delicious, but also to include the things needed to help you live longer. You will be focusing on various organs that can affect how quickly you age like the brain, heart, muscles, bones and tendons. Each recipe fits into one of those groups for help in decreasing inflammation, fight oxidative damage and reduce the damage caused by sugar molecules. Some of the recipes available include:

  • Longevity Lemon Chicken with Kalamata Olives
  • Tasty Tumeric Turkey Burgers
  • Unsaturated Simple Shrimp Scampi
  • Hearty Split-Pea Sweet Potato Soup
  • Nutted Quinoa Protein Pilaf with Caramelized Onions
  • Heart-Warming Spiced Cocoa
  • Healthy Mega Omega Fettuccine Alfredo
  • Immune Boon Kung Pao Chicken Soup
  • Hike ‘n’ Bike Trail Mix
EXERCISE

There is no laid out exercise plan with The Most Effective Ways to Live Longer Cookbook.

CONCLUSION

The Most Effective Ways to Live Longer Cookbook would be a great addition to anyone’s kitchen that wants to eat properly for a long life. There is no recommended age group so you can start using these recipes at any time. You can extend your life by making some healthy changes and enjoying the fresh recipes that are included.

Common Misspellings

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Related Diets: 101 Optimal Life Foods, Bonus Years Diet, The CR Way


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