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The Mind-Body Mood Solution

Use your body and mind instead of pills to manage depression.

BACKGROUND Start the Diet Now Advertisement

The Mind-Body Mood Solution is a book written by Jeffrey Rossman, PhD. This book serves as a breakthrough drug-free program that offers lasting relief from depression. Depression is a very serious disease that takes a toll on mental wellness as well as physical health. Those that suffer from depression may also be at risk for cancer, heart disease, and cognitive impairment. This book offers the first all-natural program to overcome mild to moderate depression that will heal both the mind and the body. Some of the things this book will teach you about include:

  • What foods and supplements will improve mood and mental clarity
  • An energy-boosting exercise program that enhances fitness and supports weight management
  • Breathing exercises that relax the mind and body
  • Meditations that focus the mind and cultivate awareness
  • How exposure to bright light can stimulate the brain to produce more mood-enhancing neurotransmitters
PRO
  • Shows you how to work with your body and mind
  • Provides the first all-natural and drug-free program giving lasting relief from depression
  • Gives specifics on how to eat and an exercise plan
  • Empowers patients to take control of their depression
  • Works for mild to moderate cases of depression
  • Can help lower chances for contracting other serious diseases
  • Techniques used in this book have been tested and proven over the past 20 years
CON
  • Depression is a complicated illness, and there is no single cure that works for everyone
DIET and NUTRITION

Instead of managing moods with drugs, which is the common treatment for depression, The Mind-Body Mood Solutionoffers treatment through diet, exercise and other natural methods. This book shows you how certain moods mean the body lacks a certain chemical, which can often be found in different foods. There is a nutrition-mood chart in the book telling you the most common foods and supplements for certain biochemicals. Some of the foods featured on the nutrition-mood chart include:

  • Turkey
  • Grains
  • Fruits
  • Fish
  • Beef
  • Eggs
  • Peanuts
  • Almonds
  • Chicken
  • Cottage cheese
EXERCISE

Exercise is also an important part of The Mind-Body Mood Solution to help treat depression. If you aren’t already exercising, there is a section specifically devoted to starting an exercise plan. You should always choose forms of exercise that you enjoy so that you will stay engaged. The book mentions that there are hundreds of ways to exercise including swimming, water aerobics, Zumba, taking a salsa class or dancing in the living room. There is a sample walking program in the book to give you an idea of how to carry out your workouts. There are some important strategies to consider when getting started, so that you can stick with the program. The things you should incorporate include:

  • Find the right environment
  • Make a schedule and stick to it
  • Get some guidance
  • Make it convenient and efficient
  • Be safe: don’t overdo it
  • Set goals
  • Find an exercise partner or join a group
  • Build some variety into your workouts
  • Keep moving even if you’re on the road
  • Savor the exercise afterglow
CONCLUSION

Fighting depression doesn’t have to mean you spend lots of money on pills and feel out of touch with the world. Dr. Jeffrey Rossman has created The Mind-Body Mood Solution through years of study and research, and has found that you can get relief from depression without drugs. All you have to do is incorporate the methods in this book and you could be well on your way to feeling better. The things recommended will help your body as well as your mind.

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the body mind mood solution, the mind body mood sollution, the minds body mood solution, the mind mood body solution


Related Diets: Depression Diet


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