The Metabolism Miracle
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The Metabolism Miracle is a new book that offers three easy steps to regain control of your weight permanently. This book by Diane Kress offers insight into our metabolisms and why some people can eat what seems like endless amounts of food without gaining weight. Meanwhile others can do a diet and exercise plan but still have trouble losing weight. Of course most people want to have the type of metabolism that allows easy weight loss so this book offers a solution.
The Metabolism Miracle gives you three simple steps to control carbs and reprogram your metabolism to rid the body of fat. The book opens with an overview of the program and then teaches you how to understand your metabolism before it goes into the changes that are needed. The three steps of The Metabolism Miracle include carb rehab, transitioning into a path of healthy carbs and keeping weight off for a lifetime. The book contains some recipes to help you maintain the right eating habits and information on incorporating exercise.
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- Teaches your body to crank up the metabolism
- Encourages healthy eating and exercise
- Includes recipes
- Focuses on keeping weight off on a long term basis
- Helps you understand the unique facets of the metabolism
- Program only involves three steps
- Emphasizes healthy carbs instead of forcing you to cut out carbs completely
- Offers information on how to remain healthy when dining out
- Received high praise for being a program that works
- Not a one size fits all approach to metabolism
- Carb lovers may have difficulty moving to healthy carbs
- Initial stage involves eliminating carbs for eight weeks
There are three basic steps with regards to eating on The Metabolism Miracle. The first step is known as the basics. This is similar to a spring cleaning for your body. This step lasts eight weeks and involves a low carb period to rest your overworked pancreas and liver while shrinking fat cells. During this period you cut most carbohydrates from your diet. It is important to remember that you are only taking these carbohydrates out temporarily to help your blood sugar run smoothly. The book does warn that the first three days of this stage will be rough. During this time you can eat whenever you are hungry as long as you are consuming normal portion sizes. Some of the foods you will be able to eat include lean protein, vegetables and healthy fats. There is a complete list of approved foods for this stage within the book.
Step two allows you to transition healthy carbs back into your diet. This stage can last eight weeks or longer depending on how much weight you want to lose. You will be reintroducing healthy carbs in the proper amounts to promote fat burning and weight loss. This will help gently restart your pancreas and liver. During this stage you are asked to take body measurements and a weight measurement once per month. You will slowly add low-impact carb foods to the foods you ate in step one. You are carefully instructed on how to reintroduce carbs into your diet and what time of day to eat them. This careful guidance keeps you from adding carbs too rapidly and helps you avoid rapid weight gain. There is no time limit for step two so you can stay on it until you reach your goal weight. In this stage, you limit your net carbs to between 11 and 20 grams per day.
Step three of the program deals with keeping the weight off for a lifetime. This step will open your diet to more carbohydrates while it also helps keep your health and energy levels in shape. You start this stage after you have reached your goal weight. In this stage your daily allotted carbs consists of 30 to 35 percent of your total calories. In addition to these stages, there are some general food rules listed below.
- Drink 64 ounces of water each day
- Don’t go more than five hours without a meal or snack
- Take the recommended daily vitamins and supplements
- Choose sweeteners carefully; sucralose is recommended
- Read food labels to determine carbohydrate content
- Consider drinking green tea daily
- Increase physical activity to at least 30 minutes five times per week
- Eat allowed foods liberally, but not excessively
- Take a few minutes each day to relax
- Think positive; reflect on your accomplishments each morning
Exercise with The Metabolism Miracle is called the critical link. You are required to work out for 30 minutes each day five times per week. Your goal is to burn fat and maintain muscle. Once you stimulate your muscle, it burns calories for hours after the workout. Without exercise, your brain will be unable to differentiate whether its burning muscle or fat, and you may feel tired and weak even though you are losing weight with the diet alone.CONCLUSION
The Metabolism Miracle has helped numerous people lose weight in a safe and healthy way while allowing them to keep it off. This diet stresses that eating in a low carb fashion will help you reset your body, but it is not healthy to eat that way for more than eight weeks. This diet can help reprogram your metabolism to work efficiently and help you alleviate some other health problems you may be dealing with. It is important to notice that this program isn’t just about the diet. Exercise is a key component and you don’t have to do a lot of gym time to see results. Those that want to restart their metabolism and don’t have a problem eating a low carb diet on a temporary basis may find this book very helpful. It could be just the program you’ve been looking for to get you lasting results.Common Misspellings
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