The Leanness Lifestyle
A custom exercise and eating plan to help you live a healthy lifestyle.Top Rated Diets of 2017
The Leanness Lifestyle is a book and an online diet and exercise program that was created by David Greenwalt, a Certified Strength & Conditioning Specialist (CSCS). Through his book and website, Greenwalt becomes your personal diet and transformation coach who you can actually call on the telephone, depending upon which program you choose, as he personally tracks your progress and keeps you motivated throughout your weight-loss journey.
Whether you are looking to lose 10 pounds, 50 pounds or get the body you have always dreamed of getting, the Leanness Lifestyle program promises to make your health dreams a reality.
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- Offers personalized coaching and motivation
- Offers a variety of programs to follow
- Includes a custom-tailored weight loss plan
- Does not include any special diet foods, supplements or high tech exercise equipment
- Promotes a healthy lifestyle that includes proper nutrition and consistent exercise
- Online diet programs praised for their success rates
- Vegetarian- and vegan-friendly
- Online focus of the program may dissuade potential program members
The Leanness Lifestyle program features a customized eating plan that supports your weight loss goals. You will learn how many calories you need to eat and how much you need to exercise in order to lose weight. The eating plan can be customized to meet your dietary needs and preferences whether you have food allergies or are vegan.
In the book, no stone is left unturned as the subjects of nutrition, exercise, food addiction, eating on the road or at parties and holidays, increasing focus and motivation, eating more while exercising less, why you should never give up your favorite foods, how to eliminate false starts once and for all and much much more are discussed.EXERCISE
Since the Leanness Lifestyle program is a lifestyle program, exercise is an important component to the success of the plan. You will be expected to exercise on most days of the week, even though you don’t need a gym membership or have access to special exercise equipment to fulfill this portion of the program. You will create a custom-tailored exercise plan with Greenwalt upon signing up for the Leanness Lifestyle program.CONCLUSION
The Leanness Lifestyle program is a personalized weight loss program that gives you the tools and skills you need to develop a long-term healthy lifestyle. Through Greenwalt's book or his online program, he incorporates a personalized touch in all of his weight loss plans and extends his message beyond just the topic of what you can and can't eat.Common Misspellings
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The Leanness Lifestyle?