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The Green Smoothie Bible

300 smoothie recipes to benefit your overall health.

BACKGROUND Start the Diet Now Advertisement

The Green Smoothie Bible is a new book written by Kristine Miles that offers 300 delicious recipes for nutritious drinks that will help you lose weight, boost energy and feel great overall. Kristine Miles is a health professional with over 15 years of experience and a personal mission of promoting health and well-being. The first part of the book goes into details about why you should drink green smoothies and what to put in them. There is also information on what type of blender to use, the difference between juicing and blending, information on raw foods and the importance of variety.

With the recipes in this book, you can lose weight, increase your energy, detoxify your body and boost your immune system. The Green Smoothie Bible will engage you in combining leafy green vegetables and antioxidant-rich fruits into the most nutritious drinks you could imagine.

PRO
  • Includes 300 different smoothie recipes
  • Incorporates fruits and vegetables
  • Great way to lose weight
  • Recipes can help you reach your daily fruit and vegetable requirements
  • Fight diseases and improve your health
  • Recipes divided seasonal and health sections
CON
  • Some complaints that some ingredients in the recipes don’t contain amounts
  • Recipes have no titles
DIET and NUTRITION

The Green Smoothie Bible offers several recipes that can benefit your body. Green smoothies can be used to manage a number of health problems, prevent a host of diseases and help you lose weight. The recipe chapters offer classification by season or various diseases. Some of the chapters you may find helpful include:

  • Winter
  • Cardiovascular Health
  • Bones and Joints
  • Weight Loss
  • Babies and Children

The recipes all involve using green vegetables and fruits to create the green smoothie you desire. The foods you will use as ingredients for your smoothies can maximize your health and well-being. Drinking your fruits and vegetables each day in a smoothie can be a great way to improve your overall nutrition. Many people struggle with getting enough fruits and vegetables on a daily basis. The Green Smoothie Bible shows you how to get what you need and shares the benefits of doing so. Some of the smoothie recipes included in The Green Smoothie Bible use ingredients like grapes, avocado, cantaloupe, beets, bananas, pears, kale, greens and many other fruits and vegetables.

EXERCISE

There is no exercise guidance offered with The Green Smoothie Bible.

CONCLUSION

Smoothies have become very popular and they can be a great way to drink foods that you may not have the time or energy to prepare. The Green Smoothie Bible allows you to use fruits and vegetables in their raw form and for a vitamin packed drink. This book offers the convenience of 300 recipes that can help you deal with all types of health issues and aid in weight loss.

Common Misspellings

green smooth bible, greens smoothy bible, breen smoothies bible, green smoothey bible


Related Diets: Go Green Get Lean, Green for Life, Green Smoothies Diet, The Smoothies Bible Second Edition


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