The French Don't Diet Plan
Here's another plan that sings the praises of French living.
The French seem to have it figured out. The French Don't Diet Plan, written by Dr. William Clower, introduces 10 easy steps for shaping up and maintaining a thin figure for life, based on the lifestyles of the French.
The French Don't Diet has two phases:
Phase 1 involves rapid weight loss. You will not change the amount of food you eat, however you will have more balanced meals. You are not permitted high-glycemic foods.
Phase 2 controls weight. You're able to eat a broader variety of foods, including high-glycemic.
You'll eat fresher foods, eliminate processed foods, have smaller portions and make meal times last longer so that you're not rushing through. Relaxing more and having a general joy for life are important.
- Enjoy your favorite foods
- Drink wine
- Lower cholesterol
- Lose weight
- Reduces risk of diabetes
- No food groups eliminated
- No calorie counting
- Does not promote exercise
- Eliminates processed food
- Meal times last longer
- Must shop for the freshest foods and ingredients
Foods that you've always been told to stay away from will be considered good foods to have in your diet. These include cheese, butter, bread and chocolate. You can eat all things in moderation - dairy, whole grains, fish, meat, fruits and vegetables, and even sweets.
You'll enjoy eating foods you once passed up and find tasty new favorites in the 100-page recipe section available in The French Don't book. Look forward to:
- Double-Almond Biscotti
- Practically Flourless Chocolate Cake
- Hot Artichoke-Cheese Dip
- Creamy Alfredo Sauce
- Orzo Pasta with Parmesan
Just relax - you won't need to exercise with The French Don't Diet. Dr. Clower suggests that less exercise is actually more and that there is a lot to be said for the benefits of relaxation for weight loss. The French hate working out as much as Americans. The difference is that the French lead much more active lifestyles than we do. Focus on moving more and introducing more active pursuits each day.CONCLUSION
The French Don't Diet Plan is one of many popular French-based weight loss programs available. This book features 10 easy ways to make healthy changes for a lifetime - without giving up delicious, flavorful foods. The French are generally revered for their healthy waistlines and are often referred to for weight loss guidance. Their lifestyles differ greatly from Americans, but those who've used their lifestyle as a model are enjoying the benefits.Common Misspellings
The French Dont, The French Do Diet, The French Don't Deit
Related Diets: French Women Don't Get Fat