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The French Don't Diet Plan

Here's another plan that sings the praises of French living.

BACKGROUND Start the Diet Now Advertisement

The French seem to have it figured out. The French Don't Diet Plan, written by Dr. William Clower, introduces 10 easy steps for shaping up and maintaining a thin figure for life, based on the lifestyles of the French.

The French Don't Diet has two phases:

Phase 1 involves rapid weight loss. You will not change the amount of food you eat, however you will have more balanced meals. You are not permitted high-glycemic foods.

Phase 2 controls weight. You're able to eat a broader variety of foods, including high-glycemic.

You'll eat fresher foods, eliminate processed foods, have smaller portions and make meal times last longer so that you're not rushing through. Relaxing more and having a general joy for life are important.

PRO
  • Enjoy your favorite foods
  • Drink wine
  • Lower cholesterol
  • Lose weight
  • Reduces risk of diabetes
  • No food groups eliminated
  • No calorie counting
CON
  • Does not promote exercise
  • Eliminates processed food
  • Meal times last longer
  • Must shop for the freshest foods and ingredients
DIET and NUTRITION

Foods that you've always been told to stay away from will be considered good foods to have in your diet. These include cheese, butter, bread and chocolate. You can eat all things in moderation - dairy, whole grains, fish, meat, fruits and vegetables, and even sweets.

You'll enjoy eating foods you once passed up and find tasty new favorites in the 100-page recipe section available in The French Don't book. Look forward to:

  • Double-Almond Biscotti
  • Practically Flourless Chocolate Cake
  • Hot Artichoke-Cheese Dip
  • Creamy Alfredo Sauce
  • Orzo Pasta with Parmesan
EXERCISE

Just relax - you won't need to exercise with The French Don't Diet. Dr. Clower suggests that less exercise is actually more and that there is a lot to be said for the benefits of relaxation for weight loss. The French hate working out as much as Americans. The difference is that the French lead much more active lifestyles than we do. Focus on moving more and introducing more active pursuits each day.

CONCLUSION

The French Don't Diet Plan is one of many popular French-based weight loss programs available. This book features 10 easy ways to make healthy changes for a lifetime - without giving up delicious, flavorful foods. The French are generally revered for their healthy waistlines and are often referred to for weight loss guidance. Their lifestyles differ greatly from Americans, but those who've used their lifestyle as a model are enjoying the benefits.

Common Misspellings

The French Dont, The French Do Diet, The French Don't Deit


Related Diets: French Women Don't Get Fat


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(Page 1 of 1, 9 total comments)

joe deluca

There are not 2 phases to this diet. It does say to increase your activity weekly but purposeful exercise like walking to the store, etc. Overall, this approach which includes meditiation, deep breathing, relaxing and active lifestyle is a fantastic lifestyle to adopt to lose weight.

posted Mar 3rd, 2011 10:21 am


Joe De Luca

Relax, Meditate, and enjoy your life and food. Great way to lose weight and eat real food.

posted Feb 14th, 2011 2:26 pm


Glen Anne

Lost weight easily on this plan after being on every diet avail.
You don't have to drink or smoke to lose weight. Best lifestyle ever!!

posted Sep 28th, 2009 4:49 pm


Karin

Not all French people smoke and they sure eat well and healthy, I've been to France many times. Great people, great diet!

posted Mar 18th, 2009 2:14 pm


brittany

I do not smoke and will not smoke, ever. I hate there plan, because I don't drink either. They can kiss my foot, for even thinking like that. I will do one thing to lose weight and one thing only, I will exercise and get healthier foods.

posted Oct 26th, 2008 10:21 am


brian

french people are skinny because they smoke instead of eating

posted Apr 4th, 2008 8:30 am


Janet E

the french sure do know how to diet. I can drink wine on this one


Janet E

the french sure do know how to live. Any diet that let's me drink wine is all right


Anonymous

french don't diet is a good read...I'm gonna give it a try after the first of the year



   
 

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