The Food Lovers Fat Loss System
BACKGROUND
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The Food Lovers Fat Loss System was developed by Provida Life Sciences. It is a 21-day educational program that teaches proper portion control, what foods to eat together and the proper timing that will get the metabolism rolling. The entire pack is a 9 piece system that comes with everything you need to succeed at shedding some pounds. Some of the items included are: a motivational audio series with tips to staying on the right path, a booklet divided into 5 sections that teach you how to properly incorporate some of your favorite foods such as pizza, pasta and desserts, an at-home workout DVD with multiple types of workouts for any fitness level, an eating out guide, and much more. In 2013 a mobil application was created to make the process even easier. The app includes tools, including the Food Lovers Eating Journal with Instant Meal Assessments and Program Guides, Portion Charts, Tracking Tools, up-to-the-second Personalized Coaching.
Also in 2013 the program introduced an accelerated program option called the "21-Day Metabolism Makeover Accelerated Program." This new program eliminates some of the food options, yet claims faster results.
PRO
- Doesn't require a lifestyle change
- Diabetic friendly & heart healthy
- Doesn't require calorie counting
- Isn't a painful low carb diet, your favorite carbs are allowed
- Provides a large number of meal examples and recipes
- Dr. Approved
- Tips on how to keep the weight off after losing it
- Accelerated program tells users exactly what to eat, no guess work
CON
- Recommendations are not specific for each individual, it's more general advice for all
- High calorie foods are allowed in small proportions which may not be filling and leave you hungry
- The entire pack may seem intimidating and overwhelming
- Learning the ins and outs of the program will take a large amount of time, effort and dedication
- Accelerated program is much less flexible than regular program
DIET and NUTRITION
This system suggest three full meals a day plus snacking in between, even in the evenings. This is meant to pick up the pace of the metabolism. The makers do not consider it a diet because they do not want to restrict users from eating their favorite foods that would most likely not be allowed on another diet. The program shows you how much protein, fast carbs and slow carbs to eat in one sitting by using color coded plates. They teach that as long as your foods are in the proper proportions, you can still have foods such as pizza, pasta and even desserts.
The accelerated program follows similar process, but does eliminate some fo the choices and flexibility.
EXERCISE
Though the exercise advice is not as extensive as the diet and nutritional information, Ferguson recommends to choose a type of workout that you will actually do. He says the worst type of workout someone can do for themselves is one that they do not enjoy. The workout DVD included is divided into four types of workouts; Fat Burner, Muscle Maker, Burn & Tone and Fight the Fat Kickboxing. Each workout is only 12 minutes long and is designed for anyone at any fitness level.
CONCLUSION
The Food Lovers Fat Loss System is exactly what the name says it is. It's made for those who have a passion for food. The main goal of the program is to educate buyers on proper portion control in only 21 days without getting rid of one's favorite foods. By the end of the 21 days, the metabolism should be running much quicker than when you began, causing fat to fall off of the body.
Common Misspellings
fod lovers, fat loss sistem, fat los system, metabilism, matabolism, mitabolism, metobolism, the food loves fat loss system, hte food lovers fat loss system, the food lovers fat loss systm
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