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The Fit Bottomed Girls Anti-Diet

10-minute fixes to get the body you want and a life you'll love in a no-nonsense guide for the every-girl.

BACKGROUND Start the Diet Now Advertisement

BOOK RELEASES May 6, 2014

FitBottomedGirls.com founders Jennipher Walters and Erin Whitehead designed a fun, friendly approach to getting healthy, and more importantly, to loving how you feel in your own skin. The sassy, wildly popular creators of the hit website www.fitbottomedgirls.com and one of TIME’s top Twitter feeds of 2013 outline their approach to diet and fitness in The Fit Bottomed Girls Anti-Diet.

The program, inspired by the thousands of readers who visit their website monthly, combines simple weight-loss tools with self-esteem-building exercises to create lasting changes that not only help you lose weight but also make you feel great about yourself.

The Fit Bottomed Girls Anti-Diet uses a range of 10-minute changes – from eating a piece of chocolate correctly to developing a workout to a favorite song – to help you create better, healthier routines without drastically changing everyday life.

These changes are based on the 10 Principles of Being a Fit Bottomed Girl:

  • Ditch the diet (and weight) drama
  • Understand your hunger
  • Move your body
  • Live a balanced life
  • Focus on the positive
  • Get out of your comfort zone
  • Chill out
  • Be supportive
  • Laugh at yourself
  • Love yourself no matter what

Each principle is covered in detail in each chapter of The Fit Bottomed Girls Anti-Diet.

Everyone wants a super-quick fix to weight loss, the authors claim, but here’s their secret: The only way to get results is to love your life.

Walters is an American Council on Exercise-certified personal trainer, lifestyle and weight management coach and advanced health and fitness specialist, and an Aerobics and Fitness Association of America-certified group exercise instructor. She also has a journalism degree from the University of Missouri and a master’s in health journalism from the University of Minnesota.

Whitehead brings an every-gal approach to popular healthy living websites www.fitbottomgirls.com and www.fitbottomedmamas.com, which she co-founded with Walters. Erin has a journalism degree from the University of Kansas.

While The Fit Bottomed Girl Anti-Diet does not provide a traditional, structured diet and exercise plan, a two-week starter plan is outlined in the back of the book to start eating and moving like a Fit Bottomed Girl.

PRO
  • Fit Bottomed Girls is a well-respected brand in health and fitness
  • Fit Bottomed Girls named top Twitter feed in 2013 by TIME
  • Author Walters is a certified health and fitness professional
  • Not a diet
  • Diet and nutrition information designed to educate and guide, not structure and demand
  • Sample workouts included
  • Sample diet and workout two-week plan provided for guidance
  • Focuses on life outside of diet and exercise, such as sleeping, stressing and relaxing
CON
  • Does not provide diet and nutrition guidelines
  • Does not provide structured meal plans
  • Does not provide structured workout plans
  • Not a diet and exercise plan for people looking for a structured program
DIET and NUTRITION

One of the 10 Principles of Being a Fit Bottomed Girl is to ditch the diet (and weight) drama. The authors explain in their first piece of diet and nutrition advice how not to diet.

The authors answer the question, “For the love of all that is holy, how?” with their 10-minute fixes to ditching the drama, including breaking up with your scale, measuring your body, and throwing away your old jeans.

The second principle outlined in The Fit Bottomed Girls Anti-Diet teaches you how to listen to your body and understand your hunger, whether it is to fulfill nutrient requirements at lunch or when you eat a pint of mint chocolate chip ice cream after a breakup.

Instead of eating out of boredom, emotion or habit, the authors encourage you to eat when your body is hungry and according to F-B-G:

  • F is for Fresh: Eat fresh, whole foods with close to nonexistent ingredient lists. (Apple: Contains apple.)

  • B is for Balanced: Eat a mix of carbohydrates, proteins and healthy fats for every meal. Don’t nix whole macronutrient groups.

  • G is for Gorgeous: Diet food tastes like cardboard. Healthy food is gorgeous to look at and scrumptious to eat so choose fresh foods and balanced meals that appeal to your eye.

The Fit Bottomed Girls Anti-Diet also provides a Hunger and Fullness Scale for you to use when you’re not quite sure if finishing your restaurant-sized portion is a good or bad idea. Ranging from (1) Starving! I’ll eat anything! to (10)Uncomfortably and maybe painfully full, the authors recommend that you stop eating at (7)Hunger is gone. My belly is comfortably full. Learning how to listen to your hunger will help you determine where you are on the scale.

Ten-minute fixes for learning to listen to your body and understand your hunger include:

  • Bored? Go do something other than eat for 10 minutes.

  • Are you hungry or thirsty? Instead of chugging a glass of water to satiate what you think is hunger, make yourself a drink and make it an experience: cucumber lime water, green tea and coffee take time to make and time you should take.

  • Challenge: Take five minutes to eat a piece of chocolate. Really savor the chocolate. After five minutes, do you still crave chocolate (or any food for that matter) or have you satisfied your urge?

The Fit Bottomed Girls Anti-Diet does not provide diet and nutrition guidelines to follow for people who want to lose weight on a structured plan. However, with lessons that retrain your brain to love your food and to make decisions based on what your body tells you, the book does provide what it promises: A fun, friendly way to think about eating and living a healthy lifestyle through food.

EXERCISE

Life is too short, the authors claim, to spend it slaving away on a workout you hate. The Fit Bottomed Girls Anti-Diet promises to change your outlook on exercise from fitness as a “must” to “OMG, I can’t wait to do it!”.

First, the authors encourage you to get active. Do something physical – like dancing to bad pop music or getting busy in the bedroom – for at least 30 minutes three times a week. And feel free to break those 30 minutes up into 10-minute sessions to make it more manageable. You just have to move your body.

After you get comfortable with being more active, The Fit Bottomed Girls Anti-Diet introduces you to the Ideal FBG Workout Plan, which includes:

  • Steady Rocking Cardio: Get in a cardio workout, such as running or Zumba, 2-3 times a week for 10-60 minutes at a time.

  • HIIT It: HIIT stands for high intensity interval training, and it should kick your fit butt 1-2 times a week for 10-30 minutes at a time.

  • Get Strong: Free weights or body weight should be pumped 2-3 times a week for 10-60 minutes at a time.

  • Get Bendy: At the end of every workout or whenever you’re not moving your body for cardio or strength, stretch at least 5-7 times a week for 5-10 minutes at a time.

The Fit Bottomed Girls provide unique 10-minute fixes for fun fitness for people new to the exercise scene and for seasoned workout pros, including 10-minute cardio, strength and flexibility workouts you can do at the gym or at home watching television.

CONCLUSION

For women who want to lose 10 pounds or more, people who need a healthier relationship with their bodies, or anyone looking for a fun, friendly weight loss program, The Fit Bottomed Girls Anti-Diet provides a straight-forward, easy-to-integrate way to get healthier and love your body.

The Fit Bottomed Girls Anti-Diet is exactly what the authors claim it to be: not a diet. Instead, it is a book of 10-minute healthy lifestyle changes you can make every day to make your brain listen to your body and to make yourself feel like a Fit Bottomed Girl.

Common Misspellings

FBG Diet, Fit Bottom Girl Diet, FitBottomedGirls Diet, FBT Anti-Diet


Related Diets: 10 Pounds Down , iVillage Total Health, The Eat-Clean Diet, 10 Lessons From a Former Fat Girl, Bob Harper's The Skinny Rules, 10 Minute Solution, 10-Minute Trainer


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font: 12px arial}

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Chanel launches loose powder version of Vitalumière foundation
August 26, 2014 11:47 AM
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Available in five shades, the Vitalumière Loose Powder Foundation comes with a dedicated mini kabuki …
chanel This season, for the first time, Chanel is launching a loose powder based on its popular Vitalumière foundation.chanel handbag outlet The next-generation powder is enriched with canola oil, which is known for its softening properties, and may just replace your liquid foundation. To disguise and smooth out imperfections, the CHANEL Makeup Creation Studio formulated the new powder with polymer and cellulose beads, which fill in the skin's irregularities and ensure a flawless complexion. The brand's illuminating pigment technology is combined with mica powder, which optimizes light reflection, rounding out this formula to ensure a unified, naturally luminous skin tone.discount chanel Available in five shades, the Vitalumière Loose Powder Foundation comes with a mini kabuki brush adapted to the new texture. The powder is best applied in small circular motions, starting from the middle of the face and working towards the edges.chanel bags for sale The new Chanel Vitalumière Loose Powder Foundation SPF15 is available now in select markets, priced at €65 (around $85).  Cosmetics Chanel
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There's A Special Place In America For All The Lost Luggage
Corey Adwar
Aug. 14, 2014, 6:36 PM
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See Also
The Best Luggage For Your Money
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Only 0.5% of all bags on U.S. airlines are not reunited with their owners at airport baggage claims, according to the Unclaimed Baggage Center  website .  And less than 2.5% of those initially mishandled bags remain unclaimed after three months of searching for their owners.
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The store contains separate sections for electronics, formalwear, and jewelry — including wedding rings and Rolex watches worth $60,000. Other potentially desirable items include golf clubs and ski equipment. And then there are those things that only vacation travelers would pack, such as straw hats.
"The Unclaimed Baggage Center is like the best yard sale you've ever been to — on steroids," NPR reporter Emily Ochsenschlager declared.
Not every lost item is sold in the store. Some valuables end up in the center's small museum, while other things are donated or discarded.
Some of the strangest and most valuable things that have ended up at the facility since it opened in the 1970s include  a live rattlesnake, a full suit of replica medieval armor, a 40.95 carat natural emerald, an Air Force missile guidance system, a shrunken head, and a 4,000-year-old Egyptian burial mask.

SEE ALSO: 
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Karlie Kloss fronts campaign for Coco Noir by Chanel
August 11, 2014 8:53 AM
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Karlie Kloss poses for Coco Noir by Chanel in the latest campaign for the fragrance.
Karlie Kloss, who is already well known for her work as a Victoria's Secret Angel, has just joined Chanel as the latest spokesmodel for the Coco Noir fragrance.In a photograph taken by Sølve Sundsbø, the supermodel's face is silhouetted against a dark backdrop next to the Coco Noir flacon. This is the first time that Kloss has fronted a Chanel campaign, although she has walked the runway for the brand in the past. chanel bags outlet online This season, Kloss is also the star of campaigns by Neiman Marcus, Lancaster and Donna Karan. Karlie Kloss
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Fitch Hosts Global Sovereign Conferences in September
August 26, 2014 3:36 AM
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(The following statement was released by the rating agency) LONDON/NEW YORK/SINGAPORE, August 26 (Fitch) Fitch Ratings is hosting a series of Global Sovereign Conferences on Tuesday 9 September 2014 in New York, Thursday 11 September 2014 in London, and Wednesday 17 September 2014 in Singapore. links of london The agency's senior Sovereign analysts led by James McCormack, Global Head of Sovereign and Supranational Ratings, will review and discuss the macro-economic outlook, fiscal positions, funding conditions and geopolitical risks affecting the eurozone, Emerging Europe, Asia and Latin America. Cheap Links of London Outlet Key themes to be addressed at these conferences include: Eurozone ratings after the crisis -Fiscal consolidation: is Europe losing the will? -Europe's growth prospects and the spectre of deflation -Prospects for structural and institutional reform Emerging Europe -Russia: Defying the critics? -Turkey: Steering a fragile course Asia: India and Indonesia at a turning point? -Why India and Indonesia lost part of their shine in recent years -Policy choice of stability over growth -New governments, new potential for reforms Reinventing Growth: Latam after the supercycle -The golden decade -The changing cycle -Reform or stagnation The conferences will take place in the mornings in all locations. Links London Discount Attendance is complimentary but seating capacity is limited. Cheap Links Of London Jewelry Wholesale Market and media participants are advised to pre-register by clicking on one of the following links: New York, 9 September 2014 http://fitchratings.nyws.com/Register.asp?ID=3215 London, 11 September 2014 http://fitchratings.nyws.com/Register.asp?ID=3206 Singapore, 17 September 2014 http://fitchratings.nyws.com/Register.asp?ID=3217 Contact: Frank Laurents Director, Business & Relationship Management Phone: +1 212-908-9127 Fitch Ratings, Inc. links of london jewellery on sale 33 Whitehall St. links of london silver New York, NY 10004 Claire Dopson Director, Business & Relationship Management +44 20 3530 1405 Sing Chan Ng Senior Director, Business & Relationship Management +65 6796 7210 Media Relations: Peter Fitzpatrick, London, Tel: +44 20 3530 1103, Email: peter.fitzpatrick@fitchratings.com; Elizabeth Fogerty, New York, Tel: +1 (212) 908 0526, Email: elizabeth.fogerty@fitchratings.com; Leslie Tan, Singapore, Tel: +65 67 96 7234, Email: leslie.tan@fitchratings.com. Additional information is available at www.fitchratings.com. ALL FITCH CREDIT RATINGS ARE SUBJECT TO CERTAIN LIMITATIONS AND DISCLAIMERS. PLEASE READ THESE LIMITATIONS AND DISCLAIMERS BY FOLLOWING THIS LINK: HTTP://FITCHRATINGS.COM/UNDERSTANDINGCREDITRATINGS. IN ADDITION, RATING DEFINITIONS AND THE TERMS OF USE OF SUCH RATINGS ARE AVAILABLE ON THE AGENCY'S PUBLIC WEBSITE ' WWW.FITCHRATINGS.COM'. PUBLISHED RATINGS, CRITERIA AND METHODOLOGIES ARE AVAILABLE FROM THIS SITE AT ALL TIMES. FITCH'S CODE OF CONDUCT, CONFIDENTIALITY, CONFLICTS OF INTEREST, AFFILIATE FIREWALL, COMPLIANCE AND OTHER RELEVANT POLICIES AND PROCEDURES ARE ALSO AVAILABLE FROM THE 'CODE OF CONDUCT' SECTION OF THIS SITE. FITCH MAY HAVE PROVIDED ANOTHER PERMISSIBLE SERVICE TO THE RATED ENTITY OR ITS RELATED THIRD PARTIES. DETAILS OF THIS SERVICE FOR RATINGS FOR WHICH THE LEAD ANALYST IS BASED IN AN EU-REGISTERED ENTITY CAN BE FOUND ON THE ENTITY SUMMARY PAGE FOR THIS ISSUER ON THE FITCH WEBSITE. Investment & Company Information Fitch Ratings
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Tiffany's Q2 Margin Expansion 'Remarkable' Analysts Say
By John Seward
1 hour ago
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Tiffany's (NYSE: TIF ) beat second-quarter Street profit views Wednesday and a couple of analysts said results prove that earlier price hikes and lower costs can continue to expand its gross margin. tiffany jewelry
The jewelry retailer's $0.96 per share in earnings beat Wall Street's forecast by a dime on seven percent revenue growth. Same-store sales gained three percent, in line with estimates. North American comps gained eight percent.tiffany outlet locations
Bank of America's Lorraine Hutchinson attributed North American performance to improved displays and sales tactics, as well as to price increases earlier this year.wholesale tiffany jewelry
European same-store sales fell seven percent, but grew 10 percent in Asia, easing some earlier concerns about a slow down in Macau and Hong Kong.tiffany outlet store
Gross margin grew 240 basis points to 59.9 percent on higher prices and lower commodity costs, despite a slow-down in Japan where a new luxury tax was recently instituted.
Hutchinson maintained a Buy rating and $115 target saying an accelerating sales trend in North America plus a presence in undeveloped international markets justify a higher premium on the stock relative to its peers.
Deutsche Bank's Francesca Di Pasquantonio maintained a Hold rating and $100 target, but called the company's recent margin expansion and North American sales comps "remarkable."
Tiffany traded recently at $101.97, up 1.16 percent. View more ratings on TIF See more from Benzinga D.A. Davidson Initiates Coverage On NetSuite & Marketo, Cites Revenue Growth Dow Chemical Puts 2 Units On Block, Could Net .75 Billion UPDATE: Credit Suisse Downgrades Scotiabank On International Growth Worries © 2014 Benzinga.com. Benzinga does not provide investment advice. All rights reserved. Personal Investing Ideas & Strategies Investment & Company Information
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