The Fat Smash Diet
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Created by Dr. Ian Smith, host of VH-1’s Celebrity Fit Club, The Fat Smash Diet helps you lose weight and keep it off. It is comprised of four distinct phases each lasting nine days to four weeks with the end result being a slimmer and healthier you. The Fat Smash Diet lays out a fairly detailed 90-day plan that also includes recipes, an exercise plan and portion control information.
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- The Fat Smash Diet lays out a healthy way of eating
- Permits alcohol and sugar in moderation in the final phase of the diet
- Dr. Ian Smith well-respected weight loss authority
- No online component
- Fruit and vegetables are only allowed during the first nine days of the diet
The Fat Smash Diet contains a detailed four-phase plan of eating that spans over 90 days. During the first nine days, you’ll essentially be feasting on veggies and fruit. The next phase you will introduce lean protein and some grains to your diet. The third phase incorporates a wider range of grains such as pasta and bread in addition to the vegetables, fruit and lean protein. The final phase has you maintaining this steady diet in addition to occasionally indulging in many of the foods that were previously denied in the first three phases. Sample recipes from The Fat Smash Diet include, red bean sweet potato soup, spinach & artichoke dip and sautéed sea bass.EXERCISE
During each phase of The Fat Smash Diet you will be exercising on most days of the week. You start out by performing cardiovascular exercise thirty minutes a day. During the final phase, you increase the amount of time spent exercising to one hour.
The book also provides an index of activities and their corresponding caloric expenditures.CONCLUSION
Whether you are a fan of the show Celebrity Fit Club or not, Dr. Smith’s book outlines an eating plan that has helped a lot of people lose weight and adopt a healthier lifestyle. But be warned that its first phase is quite limited in what you can eat.Common Misspellings
FatSmash, Fat Smash Deit, Phat Smash
The Fat Smash Diet?