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The Complete Guide to Vegan Food Substitutions

Change out one or more ingredients of your favorite recipe to make it vegan.

BACKGROUND Start the Diet Now Advertisement

The Complete Guide to Vegan Food Substitutions is a guidebook written by Celine Steen and Joni Marie Newman showing you how to substitute vegan ingredients when you’re cooking. With this guide and cookbook, you can turn any dish into a vegan one. Authors Steen and Newman have also written the book 500 Vegan Recipes. This book includes some vegan recipes that you can use. The various chapters of the book show you how to make substitutions for dairy products, cheese recipes, substitutions for eggs, substitutions for beef, chicken, pork and seafood as well as substitutions for refined sugar and others.

Vegan eating is growing in popularity and many people are turning to this way of eating because of the health benefits. Using this book you will truly be able to substitute any ingredient. Using this method will also enable you to change out just one ingredient if you are trying to slowly go vegan and wean yourself off animal products. The Complete Guide to Vegan Food Substitutions offers over 200 recipes and step by step instructions and recommendations on what substitutions work best for certain recipes. The cookbook includes photographs of some of the recipes and charts are featured within each chapter to aid as a quick resource.

PRO
  • Includes over 200 vegan recipes
  • Serves as a guide to substituting ingredients with vegan alternatives
  • Perfect for those that my want to start incorporating more vegan foods into their diet
  • Features step by step instructions
  • Authors have written other vegan cookbooks
  • Recipes offer alternatives similar to the products you’re used to
CON
  • Vegan recipes and substitutions might not appeal to everyone
DIET and NUTRITION

All of the recipes and substitutions in this cookbook are vegan and will allow you to make changes to any recipe of your choice to make it vegan. There are over 200 recipes to choose from and several recommendations for various items you can substitute. The chapters in the book provide you with information on how to switch out ingredients depending on what will work best with your recipe. Through The Complete Guide to Vegan Food Substitutions you will find substitutions for eggs, refined sugar, dairy, cheese, beef, chicken, seafood, pork, soy, fat and gluten. There is also a complete chart of vegan substitutions available. Some of the recipes included in this cookbook are:

  • Brownie Pudding Cake
  • Basic Olive Oil Butter
  • Basic Homemade Sorta Yogurt
  • Basic Tofu Sour Cream
  • Basic Peanut Milk
  • Basic Vanilla Cashew Milk
  • White or Chocolate Milk Bar
  • Berry Suisse Bircher Muesli
  • Basic Chocolate Maple Dessert
  • Savory Chutney Muffins
  • Buttery Savory Quick Bread
  • Pear and Cauliflower Curry
  • Creamy Butternut Pasta Bake
  • Chocolate Pudding
  • Baked Cheese Grits
  • Nutty Pepperjack
  • Nacho Queso
  • Spirals with Feta and Spinach
  • Creamy Polenta Chili Bake
  • Snickerdoodles
EXERCISE

There is no exercise associated with The Complete Guide to Vegan Food Substitutions cookbook.

CONCLUSION

Vegan eating can be a very healthy type of diet that allows you to lose weight and get rid of several types of diseases. For those wanting to ease their way into vegan eating, The Complete Guide to Vegan Food Substitutions is a perfect cookbook option. This book allows you to make vegan substitutions in some of your favorite dishes, and it offers recipes that are completely vegan. Whether you’re looking to go completely vegan or wanting to substitute certain items like refined sugar, dairy, eggs and cheese, this cookbook offers some great options. Going vegan can be the key to getting your health on track and this cookbook would be a worthwhile resource to aid in your transition.

Common Misspellings

the compete guide to vegan food substitions, the vegan food substitution guide, the complete gide to vegan food substitions


Related Diets: Vegan Diet, Appetite for Reduction, Clean Food, Color Me Vegan


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