The Chinese Diet
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It's a well-known fact that Americans are amongst the heaviest and most unhealthy people in the world, largely as a result of the way Americans eat. The Western diet is typically high in saturated fats, red meat, enormous serving sizes, preservatives and quick-fixes like fast food. Many people are starting to look across the globe at healthier lifestyles that they can easily mimic to lose weight and live healthier themselves. The Asian Diet is one such lifestyle that is being modeled.
Asian countries, such as Japan and China, have some of the healthiest people in the world. There is little incident of heart disease, diabetes, cancer and other weight-related illnesses that plague the U.S. and other Western countries. It was also announced recently that Japanese women have the longest lifespan in the world, much of which can be attributed to their diet.
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- The diet has the ultimate proof of its healthfulness and has helped millions of Asian people.
- None to speak of
Asian diets are typically rich in fish, rice, soy, fruits and vegetables and tea. The Asian Diet offers generous amounts of fiber, antioxidants, vitamins and minerals, protein, iron and calcium. Dairy and meat are consumed sparingly.
Each day, as part of the Asian Diet, you should consume:
- Grains such as rice, noodles, corn and potatoes
- Fruits and vegetables, with cabbage, scallions, dark leafy greens, bananas, grapes and pineapple being amongst the more popular varieties
- Nuts and legumes, which can include soy products
- Vegetable oil for cooking, as it is an unsaturated fat
Other inclusions of the Asian Diet are eggs and poultry as part of a few meals each week, dairy and fish as desired. Dairy is not a traditional part of an Asian Diet. Osteoporosis is not typically a concern amongst the Asian culture, as lifestyle and other calcium sources usually alleviate any problem. However, Americans choosing to include dairy should seek low- or non-fat milk and cheeses. Red meat should be consumed in limited amount, not more than a few times a month.
The Asian Diet isn't strictly about what you eat. What you drink and physical activity are also very important. Alcoholic beverages are not restricted, it's just encouraged to consume them in moderation. Teas are very popular, most notably green and black, and are known to provide medicinal benefits as well, including antioxidants, and build immunity toward some types of cancer.EXERCISE
Regular exercise is key to enjoying the benefits of an Asian lifestyle. Biking, walking and other physical activities will especially drive results of the Asian Diet, as well as help you lose weight and prevent disease.CONCLUSION
The results speak for themselves. The Asian Diet has the ultimate case study- the Asian population! That doesn'tt include most food you get at American Chinese takeout, though. Otherwise, following the traditional eating habits of the Far East will certainly lead to a healthier you.Common Misspellings
Asan diet, Asain diet, asian deit
The Chinese Diet?