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The Celtic Diet

Use the diet of the Celtic culture to lose weight naturally.

BACKGROUND Start the Diet Now Advertisement

The Celtic Diet is a book written by Breanne Findlay that uses the busy lifestyle you have today along with history to create a great diet plan. The plan offers you weight loss that is fast and real, easy to follow and it is the least expensive diet anywhere. You will be eating items that are available at your local grocery store and you won’t be hungry on The Celtic Diet. Your weight loss starts on the first day with this program and it fits any lifestyle. You won’t have to count calories or carbs on The Celtic Diet and there is no required exercise. There are chapters in the book covering alcohol, herbs and spices, vegetables, dairy, fruit, meat, sweeteners and oats. The program is based on foods that the Celtic people ate and thrived on.

There is also information on medical and nutritional science showing that the foods you will be eating are some of the healthiest foods available. Although the diet is simple, you will be able to lose weight, lower your cholesterol, increase the amount of fiber you eat, naturally increase your water intake and improve your health. The book contains recipes for all of the different foods you will be eating and some menu plans. Some of the foods that you are encouraged on this program include whole grains, fruits, vegetables, fish, meat and unprocessed foods. Approximately 80 percent of all foods are processed or genetically mutated, and the book points out some health reasons for avoiding these processed foods.

PRO
  • Involves eating foods in their natural unprocessed state
  • Offers real weight loss at a quick pace
  • Diet is easy to follow
  • No counting calories or carbs
  • Fits any lifestyle
  • Book gives some daily menu samples
  • Offers proper nutrition
  • Includes recipes
  • Meal plans are flexible
  • No monthly charges
  • Encourages natural weight loss through eating the proper foods
CON
  • None to speak of
DIET and NUTRITION

The Celtic Diet is all about the foods you eat. You will learn to cut out the processed foods in your diet for a natural energy boost and weight loss. This diet goes back to the Celtic culture style of eating and will really fit any lifestyle. You don’t have to eat a bunch of special or hard to find foods. Eating this way can be very inexpensive and give you tons of energy. Roughly 80 percent of the foods available now are highly processed or genetically mutated. The Celtic Diet shows you how to remove those foods and incorporate more natural foods into your diet. There are recipes and menu plans within the book. Some of the foods that you are encouraged to eat include:

  • Meat
  • Fish
  • Vegetables
  • Fruit
  • Whole grains
  • Herbs and spices
  • Yogurt
  • Cheese
  • Milk
  • Honey
EXERCISE

You do not have to exercise with The Celtic Diet. Of course incorporating exercise will help you see faster results, but it’s not required. Implementing the foods you will eat will result in more energy overall, which can be used to exercise. There is no specific recommendation for exercise with The Celtic Diet though.

CONCLUSION

Losing weight doesn’t have to be some big production of meal delivery or starving yourself. Obesity is a problem that has recently been getting out of control. The logical conclusion for this is to go back to a way of eating before obesity was an issue. The Celtic Diet shows you how to do just that. This book takes you through a way of eating that involves natural foods and eliminates the processed stuff that is making so many people fat. You will get to enjoy recipes, meal plans and healthy foods. You can still have dairy and create great tasting meals without having to count calories or carbs. The Celtic Diet is perfect for anyone that wants to lose weight, gain energy and get healthy without a lot of difficult fanfare.

Common Misspellings

the Celtics diet, the celtic deit, the seltic diet


Related Diets: Diet Shock, The Paleo Diet Cookbook, The Paleo Solution


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