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The Blueprint Cleanse

Detoxifying juice that is delivered to your door

BACKGROUND Start the Diet Now Advertisement

The Blueprint Cleanse is a nutritional detoxifying juice that is delivered to your door. The Blueprint Cleanse prizes itself on being gentle internal cleansing system that allows you to go about your day without any uncomfortable side effects. From weight loss to improved wellness and from increased immunity to normalizing your blood pressure, The Blueprint Cleanse promises to accomplish a host of health benefits through its alkaline balancing system of specific vitamins, minerals and enzymes.

There are three kinds of Blueprint Cleanses you can choose from: The Renovation Cleanse, The Foundation Cleanse and the Excavation Cleanse. All of the Blueprint Cleanses can be done as a 3-day, 5-day or 10-day regimen.

PRO
  • Cleanses may help to rid your body of built up material
  • May experience increased energy and vitality
  • Blueprint Cleanse will result in weight loss
CON
  • Weight loss is temporary
  • Cleanses may not be suitable for some individuals
  • May induce binges once cleanse is completed
  • No scientific proof that cleanses result in better health
INGREDIENTS

The ingredients of each of the juices of the cleanses vary. In sum, they contain a combination of fruit and vegetable juices as well as enzymes and spices like cayenne pepper and ginger. The juices are 100% natural and unpasteurized.

ADMINISTRATION

Each day, you will consume 6 different Blueprint juices. You are instructed to wait at least one hour between drinks and to finish the last beverage at least two hours before you sleep.

The Blueprint juice is delivered to your door in an insulated cooler bag and requires refrigeration.

DIET and EXERCISE

Three to five days before you start the cleanse, you should prepare by gradually eliminating Meat, cheese, bread, all white processed foods, alcohol, coffee, candy, sweets from your diet. During your cleanse, you should consume nothing but the Blueprint Cleanse juices plus filtered water.

From green juice to pineapple mint juice and spicy lemonade, and cashew nut milk, the juices vary according to the cleanse you do. When you break the cleanse, you should consume fruit for the first day, steamed vegetables and raw salads the next day and legumes on the third day.

You are encouraged to exercise while following the cleanse since you are expected to experience increased energy and vitality. In addition, sweating during exercise promotes ridding your body of excess toxins. But the product does not give specific guidelines for what kinds of exercise you should do or for how long.

CONCLUSION

Blueprint Cleanses are three specific types of cleanses that come in a juice form rather than a pill or powder form. In addition, the juices are delivered fresh to your door and require refrigeration because they are unpasteurized and 100% fresh. While many medical experts refute the effectiveness of a cleanse, many are strong proponents of it as a way to maintain optimal health.

If you are interested in doing the Blueprint Cleanse, talk to your doctor first as cleanses should not be practiced by everyone especially those with a preexisting health condition.

Common Misspellings

The Blue Print Cleanse, BluePrint Cleanse, Blueprint Cleanz, Blueprint Cleans, The Blu Print Cleanse, The Bluprint Cleanse


Related Diets: Acid Alkaline Diet, Detox Diet, Juice Diet, Liquid Diet, Maple Syrup Diet, Celebrity Juice Diet, CleanseRX, Grapefruit Solution, Lemonade Diet


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User Feedback

(Page 1 of 1, 2 total comments)

Pam

I'm on day two and signed up for 5 days.
Feeling great and enjoying the juices. I do crave food around 2:00pm-4:00pm but only because I shouldn't eat it,not because I'm overly hungry. The cleanse is helping me to break bad habbits. I will be more considerate of my food consumption when the cleanse is completed. And...I actually do feel significantly better (after only 1 day).

posted Oct 20th, 2009 3:41 pm


MIchelle

Like the cleanse, easy to follow. Was not ever hungry. A bit pricey at $85.00 per day

posted Jan 26th, 2009 12:46 pm



   
 

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