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The Binge Eating and Compulsive Overeating Workbook

A guide to help you overcome your eating vices.

BACKGROUND Start the Diet Now Advertisement

*The Binge Eating and Compulsive Overeating Workbook" is written by Carolyn Ross, M.D. Dr. Ross, is not only a physician but an author and public speaker who maintains a private practice in Denver, CO. This book is definitely designed to help those that have a problem with binge eating and compulsive overeating, as the title suggests.

This workbook will help those who struggle with these problems figure out which trigger foods cause them to overeat, determine how different emotions affect overeating, calm down during stressful times and learn to appreciate and accept their body.

The important thing when dealing with binge and compulsive overeating is not only to identify the causes and triggers, but learn how to deal with and overcome them. The Binge Eating and Compulsive Overeating Workbook takes you back to the basics of nutrition so that you can understand what your body needs and work from there.

PRO
  • Teaches how to deal with certain foods and feelings that are causing overeating
  • Teaches the basics of nutrition and what your body actually needs
  • Helps develop new habits to create a healthy lifestyle
  • Focuses on the cause of unhealthy weight rather than just a solution
  • Written by a medical doctor and health professional
CON
  • No mention of exercise incorporated
DIET and NUTRITION

The diet portion of this book is based on the nutritional needs of the body. A day of eating through the Binge Eating and Compulsive Overeating Workbook might include:

  • Breakfast: Oatmeal, fruit salad, low-fat yogurt

  • Lunch: Vegetable medley, boneless skinless chicken breast

  • Dinner: Mixed green salad with olive oil and vinegar, 4 oz. salmon with lemon pepper seasoning

EXERCISE

Unfortunately, the total focus of the book is on the nutrition portion of the body and dealing with overeating. There doesn’t appear to be any mention of an exercise plan within this workbook.

CONCLUSION

If you struggle with binge eating or compulsive overeating, then The Binge Eating and Compulsive Overeating Workbook could help you with those issues. This book covers the emotional and underlying causes of binge eating. Not many books can provide this type of insight, that would normally require several therapy sessions to uncover causes of compulsive overeating. The Binge Eating and Compulsive Overeating Workbook is written by a medical doctor who can help you finally overcome your issues with food.

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Related Diets: The Emotional Eating Solution, TLC's I Can Make You Thin, Shrink Yourself, The End of Overeating


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