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The Biggest Winner: Jillian Michaels

Jillian's video series shapes up your front in no time.

BACKGROUND Start the Diet Now Advertisement

This video is the first of a five-part series, The Biggest Winner: How to Win by Losing. As always, Jillian delivers a high-octane circuit workout training session that combines cardiovascular training with resistance training to give you the most bang for your buck.

This video targets your front side, specifically your chest, shoulders, triceps and quad muscles. She also includes your lower body through jumping jacks and other heart-pumping cardio exercises. The Biggest Winner provides a warm-up session, two main routines that combine upper and body exercises, and a cool-down session at the end.

Like all of Jillian's videos, this video will challenge you. It may be too difficult for some people at first, but with dedication and practice, you will be able to keep up with Jillian in time. These videos are appropriate for beginners who are up for the challenge and intermediates, who still make have difficulties with the high intensity of some of the exercises.

PRO
  • Fast paced and intense
  • Is not boring, so you can repeat the routines day after day
  • Provides a challenge for beginners and intermediates
  • Typical of all of Jillian's routines, this one will give you results in a shorter amount of time
  • Includes warm-ups, main routines, and cool-downs
CON
  • Can be too challenging for beginners
  • Some of the exercises are difficult to follow
DIET and NUTRITION

There is a bonus section of the DVDs that offers diet and nutrition tips. There are also recipes that you can try, included in the videos.

EXERCISE

The standard recommendation of exercise is 30 minutes, five times a week. These videos are 30-minutes long each, so it would make sense to do them five times each week.

CONCLUSION

If you are looking for a challenging video workout that will work your entire body in a compact, intense 30-minute session. This video is the first in a five-part series called The Biggest Winner: How to Win by Losing. This particular video targets your front side: chest, shoulders, triceps and quads.

Jillian encourages constant movement during her circuit training sessions, which can cause you to burn up to twice as many calories as a traditional circuit training session.

In addition to the video, The Biggest Winner - Front includes a nutrition tip sheet and several recipes. This is not typical of all of Jillian's videos, so it could provide some insights you might not have heard before.

This video seems to be harder than the Jillian Michaels for Beginners: Frontside videos. If you are a true beginner, you might want to try the Beginners video. If you are more of an intermediate, then this video should provide the challenges you are looking for in a workout video from Jillian Michaels.

Common Misspellings

Jillian Miachels, Jillian Michels, The Biggest Winer, The Biggest Lsoer, How to Win by Loosing, How to Wni by Losing, Jilian Michaels


Related Diets: Jillian Michaels 6 Week Six-Pack, Jillian Michaels, Jillian Michaels 30 Day Shred, Jillian Michaels Jumpstart Diet, Jillian Michaels Unlimited, Jillian Michaels: Making the Cut, Jillian Michaels 14 Day Cleanse and Burn, Jillian Michaels Detox and Cleanse, Jillian Michaels Extreme Maximum Strength Calorie Control, Jillian Michaels Quickstart, Jillian Michaels Meal Plan, Jillian Michaels' Master Your Metabolism, Jillian Michaels Banish Fat Boost Metabolism , Jillian Michaels Fitness Ultimatum , Jillian Michaels For Beginners: Backside, Jillian Michaels For Beginners: Frontside, Jillian Michaels Hot Bod in a Box, Jillian Michaels Ripped in 30, Jillian Michaels Shred It with Weights, Jillian Michaels Yoga Meltdown, Jillian Michaels' No More Trouble Zones


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