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The Balance Diet

An online diet with a simple approach.

BACKGROUND Start the Diet Now Advertisement

The Balance Diet in an e-book that promotes a "natural approach" to weight loss. The diet does not eliminate any one food group, but instead, as the name suggests, asks dieters to find a balance between different food groups. You can download the diet in PDF form from the company's website.

The diet comes in two phases. The first phase is divided into ten sections, each of which covers a different aspect of balance. Ten sections are as follows: Natural Body Cycles, Proper Food Combinations, Essential Amino Acids, Essential Fatty Acids, Enzymes, Good Bacteria, Fiber, Negative Claorie Foods, Ancient Culture & Body Types and a Typical Day.

As of February 2011, the Balance Diet e-book costs $5.77, although this price may be subject to change.

Please Note: There is another online diet called "BalanceDiet" or BalanceD. Click here for a review of BalanceD.

PRO
  • Diet does not eliminate any one food group
  • Site offers a money-back guarantee
  • Promotes a long-term lifestyle change
CON
  • Little information is available about phase two
  • Cost of phase two is unclear
  • Diet may not provide enough accountability for users to achieve success
DIET and NUTRITION

Each chapter of phase one focuses on a different aspect of the digestive system, and explains how foods impact this aspect. The second chapter of phase one focuses on "Proper Food Combinations," which the Balance diet claims will help you lose weight and optimize your health.

EXERCISE

No information available.

CONCLUSION

The Balance Diet e-book is not very expensive and is convenient to download, but it may no provided everyone with the full range of support needed to lose weight. However, balance and moderation are important nutritional concepts for everyone to follow.

Common Misspellings

balence diet, balanced diet, diet balance,


Related Diets: Balance Diet, New Lifestyle Diet


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