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The Appetizer Diet

Use these whey shakes as an appetizer or meal replacement.

BACKGROUND Start the Diet Now Advertisement

The Appetizer Diet is one that involves a dietary supplement shake and cookies. Although the diet may sound like something where you eat foods found on the starter menu at a restaurant, it actually offers a way to change your appetite. On this diet you will consume meal replacement shakes along with a cookie snack that is rich in fiber. You don’t have to count calories or plan out extensive menus with this program. This happens to be a great program for those that are busy and often end up making poor food choices for convenience sake. There is some flexibility with the Appetizer Diet as you are in control of if you replace your meals or use the shakes as a filler before meals. Within the shake mix is a whey protein concentrate made from the milk portion of light white cheese. The shakes come in velvety vanilla, delicious strawberry and rich chocolate flavors. The snack cookies offer the option of oatmeal raisin and chocolate chip. The cookies offer energy and fullness due to the fiber content.

The Appetite Diet shakes can simply be mixed with cold water. You can drink a shake prior to a meal if you are using it as a suppressant. There are several vitamins and minerals within whey protein and it is widely used among fitness professionals. These shakes include a high amount of fiber which will help you feel full longer and aid in weight loss. The Appetizer Diet cookies come in convenient packaging and you simply eat one 15-45 minutes before a meal. You can also combine these cookies with the Appetizer Diet shakes as a complete meal replacement. The Appetizer Diet cookies use organic sugar and offer a delicious taste.

PRO
  • Use the shakes and cookies together as a meal replacement
  • Products can be used as an appetizer before a meal
  • Works to keep you full longer
  • Includes a high fiber content
  • Helps the body convert fat to muscle
  • Reasonably priced
CON
  • Total meal replacement may be difficult to do
  • Some may find that the shakes and cookies are not enough to keep appetite satisfied
  • No documented proof that shakes and cookies help you stay full
INGREDIENTS
  • Whey protein
  • Cocoa powder
  • Carob gum
  • Guar gum
  • Acacia gum
  • Sea salt
  • Low glycemic monosaccharide
  • Natural vanilla powder
  • Low glycemic lohan fruit concentrate
ADMINISTRATION

To mix an Appetizer Diet Shake, just add one scoop of powder to 12 ounces of cold water and stir or shake vigorously. Drink immediately. If you use the shake as an appetite suppressant, drink one serving 15-45 minutes prior to your meal. To use the shake as a complete meal replacement, combine it with an Appetizer Diet Cookie.

DIET & EXERCISE

You can use the Appetizer Diet in place of a meal or as an appetizer before a meal to reduce how much you eat. There is no recommendation on exactly what you should eat with this program or the type of exercises you should do.

CONCLUSION

Those looking for a meal replacement system or something to take the edge off hunger and cravings might be interested in the Appetizer Diet. You can choose to use both the shakes and cookies or get them individually. The supplement shakes and the cookies offer a significant level of fiber to keep you full longer and help you take the weight off. There is no specific eating or exercise plan to go along with the Appetizer Diet so you are on your own for that part. The Appetizer Diet can be helpful for those wanting to incorporate whey protein shakes into their diet.

Common Misspellings

appetiser diet, appetizing diet, apetizer diet, appetizzer diet


Related Diets: Slim Fast 321, Slim-Fast, Isopure Shakes


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