The Amen Solution
Could your brain be keeping you fat?Top Rated Diets of 2016
The Amen Solution is a book and weight loss system created by Dr. Daniel G. Amen. Dr. Amen shows that this diet is the brain healthy way to lose weight and keep it off. This book speaks to the role of the brain in the cycle of weight loss. Simply eating less and exercising more isn’t always doable or easy for those that need to lose weight. The program is easy to follow and will help you lose weight that you can keep off for a lifetime. Dr. Amen reveals some secrets to diets and why they don’t work. One secret is that many of your weight problems actually begin in your brain rather than in your stomach. Another secret is that there are at least five brain patterns associated with being overweight.
There are different diet plans for different brain patterns, so you can’t have a one size fits all diet. This one of a kind brain-based program can help you lose weight as well as improve your memory and boost your mood. Dr. Amen offers this same program in his clinics and his web site. You start off by identifying your brain type. Once that has been established, you can move forward with understanding how your brain works and why you engage in certain eating behaviors. This information can be very helpful in you reaching your weight loss goals.
Do You Know the Best Diets of 2016?
- Program proven and used by a medical doctor
- Uses the brain to lose weight
- Encourages weight loss that can last a lifetime
- Easy to follow
- Shows that many weight problems begin in the brain rather than the stomach
- Explores five different brain patterns associated with being overweight
- Improves memory
- Encourages both healthy eating and exercise
- None to speak of
The Amen Solution offers a different approach to weight loss using your brain instead of more traditional dieting methods which typically don’t work. Once you’ve identified which of the five different brain patterns you have, you can start working on what types of food and eating styles will help you lose weight. Eating correctly on this plan will not only result in weight loss, but also help you think better and more clearly. There are some menu suggestions for the better choices to order at certain fast food restaurants when you’re on the go. Below are some of the delicious foods you might eat while following The Amen Solution:
- Magnificent Mind Cucumber Salad
- Scrumptious Southwestern Tacos with Lettuce Shells
- Turkey Burger
- Mindful Minestrone Soup
- Life-Enhancing Lentil Soup
- Albacore Tuna Wrap Sandwich
- Very Veggie Sandwich
- Tofu stir-fry
- Ginger Glazed Salmon
- Smart Brain Spaghetti
- Poached Tilapia in Saffron Sauce
- Healthy Turkey Chili
- Chili Lim Chicken with Veggie Kabobs
Exercise is encouraged with this program. The Amen Solution suggests mental and physical exercises for the benefit of losing weight and improving your metabolism. The covers the benefits of exercising, a chart of calories burned by completing common exercises, and strength training. Some of the different workouts you can do include resistance training, aerobics with burst training and coordination activities.CONCLUSION
There have been many diets that have come out that specialize in some sort of personalization, but The Amen Solution is the first to focus on the brain. There are documented success cases of this program working and Dr. Amen uses it to help his patients. Through this book you will get the same information his patients have access to.Common Misspellings
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