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The 17 Day Diet

The most popular diet of 2011 supports healthy weight loss that lasts.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2010

  • Founder: Dr. Mike Moreno

  • Headquarters: Beverly Hills, CA

  • Accessibility: Book, Meal Plan

  • Diet Type: Low-Carb, Low-Calorie

  • Gender: Male, Female

  • Celebrity Endorsements: Dr. Phil, The Doctors

BACKGROUND

The 17 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. The friendly Dr. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called "Walk with Your Doc" back in 2008. Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor-patient relationship thriving.

In November 2010, The 17 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor. That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self-published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand.

In spring 2011, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 17 Day Diet to sales of more than one million copies by the end of 2011.

During 2011, Moreno and his publishers also produced the 17 Day Diet Workbook, a Spanish-language version of the book, and started work on a 17 Day Diet Cookbook that will debut in spring 2012. They also started a partnership with Bistro M.D. to manage a 17 Day Diet meal plan, with meals suited to the diet's specifications delivered to customers at home.

How the 17 Day Diet Works

The 17 Day Diet relies on a style of weight loss known as metabolic confusion, which means you're changing up what you're doing on a regular basis to keep your body from settling in to a routine.

Like many popular diet programs, 17 Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 17 days, instead, that is the length of time for each of the four cycles.

  • Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage.
  • Cycle 2: Activate. During this cycle you will "reset" your metabolism.
  • Cycle 3: Achieve. Develop healthy eating habits, and develop a new understanding of how to eat carbs.
  • Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like.

If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles.

The 17 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods.

The fitness aspect is minimal, especially at the start with only 17 minutes of exercise per day proposed. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen.

PRO
  • Created by a medical doctor who specializes in weight loss
  • Promotes clean eating
  • Possible to lose weight at a steady and healthy rate
  • Includes a maintenance plan
  • The "diet" is sustainable
  • Provides a clear and organized eating plan
  • Promotes exercise
  • Book is available nationally
  • Spanish-language version available
  • Vegetarian-friendly
  • Diabetic-friendly for types 1 and 2
  • Diet is flexible to suit unique dietary needs or taste
  • One-time cost of the book
  • Recipes available on the Food on the Table Meal Planning App

CON
  • Some food specifications create confusion with users
  • Recommended rate of weight loss exceeds most industry standards of 1-2 pounds per week
  • No online community support or access to experts
  • Beginner exercise recommendation is lower than industry standard of 30 minutes per day
EXERCISE

The 17 Day Diet makes minimal recommendations for exercise; however, like many diet plans, it does not dismiss the necessity of a regular fitness regimen completely.

For beginners, the 17 Day Diet recommends a mere 17 minutes of exercise each day. This can be as simple as walking, you can follow along with the 17-minute workout DVD that is sold on the book's website.

As you progress through the program, become stronger and more able-bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go-to sport.

  • Cycle 1: 17 minutes of exercise per day

  • Cycle 2: 17 minutes of exercise per day

  • Cycle 3: 40-60 minutes of aerobic exercise most days

  • Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week

DIET and NUTRITION

The 17 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 17 days (or longer in cycle four), you'll change how many servings of healthy carbohydrates, lean proteins, and healthy fats that you eat each day.

Overall, The 17 Day Diet is a clean-eating plan, with guidance to eat the "right" kind of carbs, meaning white grains and fresh fruits and vegetables, not processed "white foods," like bread, crackers, and cookies. You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide.

Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries.

17 Day Diet recipes are available on the Food on the Table Meal Planning App

17 Day Diet Sample Meals

It's fair to want to know exactly what you'll be eating before taking on a new diet. The 17 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 17 Day Day cycle:

Cycle 1: Accelerate

Goal: Improve digestion, initiate fat burn/discourage fat storage

Rate of Weight Loss*: 5-10% of total body weight; 10-20 pounds

  • Breakfast: Plain low-fat yogurt with fresh berries, green tea
  • Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea
  • Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea
  • Snacks: Sugar-free fruit-flavored yogurt, choice of one fruit

Cycle 2: Activate

Goal: Rest the metabolism, stimulate fat burn

Rate of Weight Loss*: Half of cycle 1; 5-10 pounds

  • Breakfast: Scrambled egg whites, half grapefruit or in-season fruit, green tea
  • Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea
  • Dinner: Grilled turkey patties, side salad, green tea
  • Snacks: Fresh berries, plain low-fat yogurt

Cycle 3: Achieve

Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight

Rate of Weight Loss*: Half of cycle 2; 2.5-5 pounds

  • Breakfast: High-fiber cereal with skim milk, fresh berries, green tea
  • Lunch: Whole-wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea
  • Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea
  • Snacks: choice of one fruit, Skinny Cow ice cream sandwich

Cycle 4: Arrive

Goal: Maintain goal weight

Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar-free fruit-flavored yogurt, raw baby carrots

  • These rates of weight loss were determined during an interview with Dr. Mike Moreno in 2011. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 200-pound person. The industry standard rate of weight loss is 1-2 pounds per week.

The 17 Day Diet Meal Plan from Bistro MD

If you're short on time or not yet comfortable with your skills in the kitchen, the 17 Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 17 Day Diet guidelines.

17 Day Diet Special Notes

  • The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2011, he noted some type 2 diabetics have used 17 Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels.

  • The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes.

  • Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork.

  • If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day.

17 DAY DIET VIDEOS

Having trouble viewing? Watch the 17 Day Diet Interview video here.

17 Day Diet YouTube Channel

The 17 Day Diet, report on CBS

The 17 Day Diet Challenge on Dr. Phil

The 17 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons.

17 DAY DIET USER REVIEWS

I and my husband have been on this diet since May and I have lost 45lbs, went from a size 16 to a size 8 and my husband has lost 40lbs so far. This is by far the best "diet" I have been on. It is so easy and such a great change in our eating habits. - Tessa Letzinger 12/31/11

I lost 7 lbs in the first week and I feel great. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. - Tammy 12/13/11

I've been on this diet for 40 days now, and I've lost a total of 25 lbs! I love this diet, and feel so healthy on it. Its the diet plan I have been waiting for! - Beth 12/8/11

I have lost 60 lbs in 7 months. I feel great am doing things I haven't been able to do in years. My diabetes is under control. - Susan C. 10/9/11

This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. - Carol 8/15/11

Leave your own review and rating now.

17 DAY DIET FAQ

We interviewed Dr. Mike and he answered your most common 17 Day Diet Questions

Do you have to eat fish on the 17 day diet? - Lisa 8/10/11

Do you have to drink green tea? - Stephenie 3/10/11

Which meats can I eat on the 17 Day Diet? - MRS. ETHERITH 2/24/11

Is the 17 Day Diet right for vegetarians? - Cheryl 5/7/11

Why am I stuck at the same weight on the 17 Day Diet? - Stephanie 5/7/11

Ask and Answer 17 Day Diet Questions now.

CONCLUSION

The 17 Day Diet, by Dr. Mike Moreno, only debuted in 2010 and quickly rose to compete with some of the biggest and oldest names in dieting. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results.

One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program.

It's availability via a book makes it widely accessible and affordable, so there are no on-going fees, unexpected charges, or recurring needs to re-subscribe. Purchase it once and you could use it for life.

On The 17 Day Diet you'll "re-learn" how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits ad vegetables; and you'll eliminate the junk and processed foods that were no doubt a culprit in your weight and health issues.

Be sure to follow the fitness guidance, as moderate as they may be. If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried-and-true regimen of daily physical activity.

17 DAY DIET SLIDESHOWS

View What is the 17 Day Diet? Slideshow

Must Read Diet Books of 2011

17 DAY DIET RESOURCES

17 Day Diet Club on The Doctors

The 17 Day Diet Contact Information
  • Phone: 800-464-1384

  • Official Website: 17 Day Diet

  • Address: 17 Day Diet, Inc. 9903 Santa Monica Blvd. Suite 215 Beverly Hills, CA 90212

Common Misspellings

17 day diet, seventeen day diet, dr mike moreno's diet, dr. mike diet, 17 days diet, 17 diet, 17day diet book, 17daydiet

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Related Diets: Calorie Balance Diet, Calorie Shifting, The 17 Day Diet Cookbook, The 17 Day Plan to Stop Aging, High Protein Diet, Crack the Fat Loss Code, Jillian Michaels' Master Your Metabolism


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(Page 16 of 54, 1062 total comments)


Dixiejet

Down to 176 ! 14 pounds down in 23 days !!! This is the BEST diet I've EVER been on !! I've been able to go to cookouts & resisted....been able to go out to eat & not cheated...even been able to turn down CANDY at the movies...I am STILL in shock ! I love how I feel & how much energy I have...this is a MUCH better eating lifestyle than I have ever done before & I feel like I can stick to it 4 the rest of my life . BTW, I BOUGHT A SIZE 8 DRESS for my son's wedding in July !!!! Just a tad snug but will fit beautifully by July 9th....I am just so excited... ANYONE can do this if I can, believe me...

posted Jun 17th, 2011 9:12 am


Bhavna

okay, i would like to try this diet but problem is that i can control how much i eat, so im skipping supper and eating supper and lost 5kg in 5 days... just saying....

posted Jun 17th, 2011 4:55 am


hongie

I'm on DAY 6, Cycle 1, and so far i lost 9 pounds! Simply amazing result. I feel so much better. No cravings.

I altered the menu a bit, allowing myself to have very limited stachy legumes: chick peas (no more than 1/4 cup per meal). I also excircise more. I normally run 30-40 minutes everyday. The 17 minutes walk seem so little...

There's some keys secrets of this diet, I found:

1. 8oz warm water with lime juice first thing in the morning, and at least 7 other glasses of water throughout the day. Simply put, drink your water, alot of it!

2. No carbs or high-sugar fruits after 2p.m.

3. Green tea, 3 cups a day, with meal.

I have question: why there's no milk (not event skim, nor soy milk or almond milk) on the first 2 cycles? I know the 2 serving yogurt per day would give me some calcium, but given the fact that i'm a runner and run everyday, i wonder if it would be enough?

Any ideas?

posted Jun 16th, 2011 3:07 pm


AliCat

Can you eat protien between meals if you are hungry?

posted Jun 15th, 2011 3:39 pm


Eva

I have been on the 17 day diet for the last 10 days. The first 4 days I lost 5lbs. Then by body went into its pre-menstrual stage for a week. Usually during this time, the scale will show an increase in weight of about 4 to 5 lbs. Being on this diet, there was no increase on the scale but I did not experience a drop in weight either. I am sharing this because women dieters will have to realize that at certain times during this diet, you will not loose simply because your body is at that phase. Today, I hopped on the scale and I lost 0.6 pounds. I think my body is returning to its normal self and I am looking forward to loosing more. I gave myself a goal of 8 pounds, at least, in the first phase. This diet really, really works. I am following this after failing in many others including Weight Watchers. I feel healthy and am fitting much better into my clothes. I am excited about this journey and will definitely be continuing till I reach my goal weight. Finally, the low calorie did not take me too long to adjust to. By the end of the first week, I was very comfortable eating just 1200 calories a day. If anyone is out there wanting a diet that really works, try this one â?? I have shared this with many people already.

posted Jun 15th, 2011 11:33 am


Mogie Govender

I like it but can not afford the book is it possible that you sponsor me a book I would really love that

posted Jun 14th, 2011 3:24 am


Sandy van Beek

Can I drink white wine stil ?

posted Jun 13th, 2011 11:43 am


VivT

Olives don't seem to get a mention on 17 day diet and I love 3 or 4 of them in salad, unsure when I am allowed to eat them - any ideas?

posted Jun 12th, 2011 10:05 pm


Fuzzipurr

@cabbie, I have had the same experince with green tea. I thought I was doing something good for myself by drinking the greentea, but had so many palpitations, had halter, and event monitors, and an ultrasound, I too think it was the green tea.

posted Jun 12th, 2011 2:39 pm



Dixiejet

LOST ANOTHER POUND this morning ! 178...down from 190 ! WOO-HOO !!! Looks like I got off that plateau...PHEW !!! ;o)

NLee & AuntieR, ya'll are both doing great ! Keep up the good work ! YA'LL CAN DO IT !!!!

posted Jun 12th, 2011 10:06 am


NLee

@Auntie R- Congrat's on the weight loss, woo hoo!!! Keep up the good work. I am still enjoying it, need to also work on doing exercise daily. Proud of you.....

posted Jun 11th, 2011 8:55 pm


mls

I am on D3C2 and I am wondering should I go back to C1 after or do I continue to C3 if I am not at goal by the end of C2? My whole family is doing this and we all have the same question.

posted Jun 11th, 2011 2:30 pm


A.dixon

My husband and I started this diet 2 months ago. We have a combined total weight loss 55lbs. I cant believe it. He is a type II diabetic and is now on no bloodsugar medicine!!!! I recommend thisdiet to everyone, its life changing!

posted Jun 11th, 2011 7:13 am


AuntieR

I'm technically on C3 D2...BUUUUUT, i'm continuing with Cycle 2; instead of continueing on. I have not reached my goal weight yet. I started at 233, and today am smiling as I say i'm 212!! 21 pounds gone off of my body...that's FOUR 5 lb bags of potatoes!!! lol. This past week, I've side tracked a bit...and haven't worked out nearly as much as I should be. I'm kicking my butt into gear TODAY! I have too. Otherwise, I'm doing everything else BUT the most important aspect of losing weight...EXERCISE!!! 40 minutes of cardio tonight..wish me luck I don't pass out of exhaustion!! lol.

posted Jun 10th, 2011 10:52 am


NLee

@Dixiejet- you are doing great girl. Don't let the plateau get you discouraged. Make sure you are eating enough, sometimes that can stall us out. I am on the same cycle and day as you, lost 11 total in 25 days. Still not craving, still getting full, still amazes me. Keep up the good work, I am anxious to be in onederland soon, lol.

posted Jun 10th, 2011 12:36 am


NLee

@Carrie- on Cycle 2 Day9 have also experienced constipation somewhat. I have been using 1 t of flaxseed meal in my yogurt or smoothie, hoping it will help me out. I am sure it takes awhile for our bodies to adjust too.

posted Jun 10th, 2011 12:30 am


NLee

@Marion(MAZ) You can have meat for the lst 17 days, if you have the book, reread cycle 1, turkey, chicken, some fish, eggs. Hope this helps.

posted Jun 10th, 2011 12:29 am



Dixiejet

Yes,Carrie, it IS normal...ALOT of folks on this diet are constipated but I ordered some HerbLax from Shaklee (ALL natural) & I take one every nite . That took care of it for me...
BTW,on C2 DAY9, I lost ANOTHER POUND !!!! That puts me at 179.4 !!! WOO-HOO !! Under 180 FOR REAL !! Doing the happy dance.... :o)))) I think I will go back to Cycle 1 for another 17 days after C2 is over & see how it goes...I would love to be significantly smaller by July 9th as my son is getting married at age 34 for the first time. <3 :o)))))

posted Jun 9th, 2011 7:12 pm


Carrie

I started the diet May 1st and have lost 19 pounds. It is simple for me to follow, even my kids, who don't need to lose weight, like the foods I create. My friend is also on it and doing well, but has diahhrea. I have the opposite problem and have to take laxatives. Is this norma.?

posted Jun 8th, 2011 11:08 am


marion (Maz)

I have been on the diet for 7 days and am getting bored with it. I understand you can't have meat for the 1st 17 days and no bread either can anyone tell me how to stop the boredom I have stuck to it very strictly.

posted Jun 7th, 2011 5:32 pm



 

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