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Tai Chi & Qi Gong Basics

Enjoy an increase in strength and energy with these workouts.

BACKGROUND Start the Diet Now Advertisement

Tai Chi & Qi Gong Basics with Matthew Cohen is a new fitness DVD that will be available on March 22, 2011. Cohen is a martial-arts master with 30 years of experience. This fitness DVD offers two different programs for strength and energy that anyone can follow and enjoy. This video involves Tai Chi, which is an ancient Chinese martial art that enhances agility and power. The Tai Chi section contains three different segments. There is also the Qi Gong element which is a Chinese health system used to improve mental and physical awareness. The Tai Chi workout is 30 minutes and the Qi Gong section is 40 minutes.

PRO
  • Incorporates Tai Chi which enhances agility and power
  • Improve mental and physical awareness
  • Workouts created by a 30 year veteran
  • Programs that anyone can use
  • DVD includes a question and answer section about Tai Chi and Qi Gong benefits
  • Programs create strength and tranquility in the body
CON
  • May not provide the weight loss benefits that some are seeking
DIET and NUTRITION

There is no diet component with this fitness DVD.

EXERCISE

Tai Chi & Qi Gong Basics with Matthew Cohen offers two different workout sections. First is the Tai Chi section and workout which is divided into three different segments. The first segment teaches you the essential poses of Tai Chi. The next section walks you through the proper postures that create harmony and grace while increasing flexibility and endurance. In the last Tai Chi section, you put everything together to build muscle tone and promote vitality.

The Qi Gong section of the workout conditions the body and expands the senses. This is done through natural and repetitive movements. This section gives you an inner calm and stimulates your immune system.

CONCLUSION

Those interested in the art of Tai Chi or Qi Gong will find Tai Chi & Qi Gong Basics with Matthew Cohen to be a helpful workout DVD. You will be able to get a relaxing workout from a professional in the fitness field. This DVD gives you two complete workouts that will infuse strength and tranquility into your mind and body. Although these workouts don’t burn as many calories as a high impact workout, their overall health effects are important.

Common Misspellings

tachi & qui gong basics with michael cohen, tai chi and qi bong basics with matthew cohen, tai chi & qi gons basics


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