A series of intense, kickboxing-style workout DVDs.
Billy Banks is the creator of Tae Bo, the revolutionary total body fitness system that has helped millions of people around the world get in shape. Tae Bo is a combination of martial arts, boxing and dance that requires strength, endurance and focus. The exercise draws on a variety of different exercise disciplines and results in increased energy, better coordination and balance, greater strength, increased agility and enhanced self confidence.
Billy Banks has a number of exercise DVDs that range in intensity level, anatomical focus and price.
- Tae Bo is a dynamic exercise workout
- Burns calories, improves muscle tone and increases focus
- DVDs offer a variety and range of workouts to choose from
- Promotes exercise
- Exercise DVDs may not be an appealing way to workout
- Does not include a diet or nutrition component
Even though many people have lost weight while practicing Tae Bo, the exercise program does not include a diet or nutrition component.EXERCISE
Tae Bo fitness DVDs offer a range of styles, intensity levels and anatomical focus. Workouts vary from 30 to 60 minutes and include Banks’ signature Tae Bo, moves that draw from martial arts, boxing and dance. Each video is a high-intensity workout that focuses on increasing your metabolism, building muscle strength and improving concentration.CONCLUSION
Tae Bo is a high energy exercise system that was created by Billy Banks, one of the more well-recognized faces of fitness and exercise. While this intense form of exercise combines cardiovascular and strength training with mental focus, its method of delivery, at-home DVD videos may detract potential audience members who prefer a first-hand and live exercise experience.Common Misspellings
Taebo, Taibo, Thaibo, Tai Bo or Thai Bo, Taibo, Billy Banks Tae Bo