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Tabura

A new workout combining kickboxing and West African dance moves.

BACKGROUND Start the Diet Now Advertisement

Tabura is a new fitness workout that is gaining popularity. Tabura is a Swahili military endurance workout that combines kickboxing, West African dance moves and live music. Tabura is a high intensity workout and it burns a lot of calories during a dance session. These classes are currently available at select Crunch gyms throughout the country. The classes are based on flexibility, strength and cardio. Tabura uses traditional dance movements inspired by African culture to transform and sculpt your body. Drummers are included in the classes, and there are a lot of high-energy dance moves that take place.

PRO
  • Encourages a high intensity workout
  • Live drummers included in every class for maximum effect
  • Each workout burns a lot of calories
  • Incorporates dance with music and kickboxing
CON
  • Only available at certain gyms
  • Not much information available since this is a newer fitness model
DIET and NUTRITION

There is no diet information for Tabura due to it being a fitness class that you take at a gym.

EXERCISE

Tabura is a fitness class that offers a high intensity, high calorie burn. This type of dance class combines kickboxing, West African dance moves and live drumming music. Tabura is a type of training that is used to improve military endurance and strength in Africa. Although this exercise is gaining popularity, it is still only available in select gyms and in select cities. Each Tabura workout is said to offer maximum calorie burn because of the many different elements it includes.

CONCLUSION

Tabura is still new and unknown to many people. It is catching on and growing in popularity which could mean it will eventually be available to a wider group of people. For those looking for a high energy and fun workout and that live in areas where Tabura is available, it may be worth checking out. Those that have tried Tabura seem to be very pleased with the workout.

Common Misspellings

taboora, taburah, taboorah, taburas,


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