Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

85%

of people who tried this diet like it

Tried it? Rate it!
out of 100
based on 40 reviews

Supreme 90 Day

Use muscle confusion to get the ripped body you want.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2010
  • Founder: Tom Holland
  • Headquarters: Fairfield, New Jersey
  • Accessibility: Online
  • Diet Type: Fitness DVD with nutrition guide
  • Gender: Male, female
  • Celebrity Endorsements: Tosca Reno
BACKGROUND

Those looking for a workout that will keep your body at peak performance and hold your interest may like the Supreme 90 Day workout. This workout is similar to the P90X workout that involves muscle confusion so that your body is always working and gets you great results at a faster pace. Muscle confusion incorporates new techniques constantly so that your body is challenged. You don’t have to worry about your workouts being boring or becoming part of a routine. Supreme 90 Day is a workout that you continue for a full 90 days. The program comes at a very reasonable price and can be done in your home. You can get amazing results in just 90 days without ever having to leave your house.

This program comes with 10 DVDs that continually increase your performance as you progress. Instead of hitting a plateau as you might from doing the same workout for an extended period of time, Supreme 90 Day gives you results throughout by shocking the muscles. This type of program is ideal for those that want to shred fat and have a ripped muscle appearance. With the purchase of the DVDs you will receive a progress chart and a nutrition guide by Tosca Reno. An independent clinical study done on Supreme 90 Day showed that 88 percent of participants were able to shed body fat and sculpt their body.

PRO
  • Workouts use muscle confusion for constant results
  • No need to go to the gym for effective workouts
  • Program is very reasonably priced
  • Independent clinical study done to show effectiveness
  • Includes all the DVDs you need to complete the program
  • DVDs come with nutrition guide
  • Great for those that want to get ripped and melt fat
  • Offers challenging workouts
  • Users report great results from using the program
CON
  • Although nutrition guide is included, working out is the dominant focus
  • Not a plan that works for those with large amounts of weight to lose
DIET and NUTRITION

With Supreme 90 Day, your main focus is on working out. The program does include a nutrition guide from Tosca Reno so that you can watch your calorie intake as well. Reno is known for her expertise on clean eating. That style of eating includes eating five to six small meals each day, avoiding saturated fat, drinking plenty of water and always eating breakfast. Of course your portion sizes are important as well. Some of the dishes you might eat while on the Supreme 90 Day include:

  • Scrambled tofu with spinach and tomato
  • Beef and arugula salad
  • Black bean and corn salad
  • Chocolate-coated frozen bananas
  • Braised beans
  • Honey almond cookies
EXERCISE

Exercising is the key to Supreme 90 Day. Using workouts that specialize in muscle confusion, you will receive constant results throughout your 90 days on the program. Your body can adjust to a workout if you constantly do the same activity and work the same muscle groups. If your body gets comfortable you can hit a plateau and stop seeing the results that you want. With muscle confusion workouts, you are constantly changing things so the muscles are shocked and continue working hard. The program comes with 10 different fitness DVDs that work the entire body. Each DVD focuses on a particular muscle group and is designed to give you fast results. You receive instructions what DVD to use depending on what stage you are in on the program. All of the DVDs include a full body workout that is effective and will get you results. The workouts are broken into three 30 day stages.

CONCLUSION

Working out to get results can be a hard thing to do if you don’t have the right guidance. Many people want to get into shape and some want to join that elite group of people with chiseled and defined bodies. You can turn your body around in just 90 days with the workout routine Supreme 90 Day. This workout program gives you a great workout over 90 days that incorporates muscle confusion. These will keep your body from getting used to the workout because things will constantly be changing. This will keep your muscles working giving you dramatic results in a short period of time. The trend of muscle confusion is gaining popularity because of the possible results. Supreme 90 Day is not a program that you would use if you have a lot of weight to lose. It can be a great program for those wanting to lower their body fat percentage and tone up their bodies.

Common Misspellings

supremes 90 day, supreme 90 days, supremer 90 day


Related Diets: ChaLEAN, Insanity Workout, P90X


> Leave Feedback

User Feedback

(Page 3 of 5, 81 total comments)

Stefan

I bought my copy at Bed Bath & Beyond and used a coupon to get $5 off.
I am LOVING these DVD??s. I was working out at my local gym for 6 month prior but not seeing the results that I wanted. I need professional instruction and these DVD??s give me just that. You do need to invest in some descent dumbell weights and a inflatable ball for this program to work. I must say, I am on day 20 and the results are quite noticeable. My core is really developing and my body fat is melting away. I really push myself with the workouts to get the maximum benefit. I also follow many points of the diet plan but (eating 5-6 small meals throught the day) and at least two protein powder shakes a day. I am getting lean and mean and loving it. My least favorite workout is the Tabata Inferno, only because it kicks my butt every time?But, no pain, no gain as they say. EXCELLLENT product for $15. Sounds like you really want to avoid ordering it from their website or over the phone though. Don??t let that disuade you from finding this through other methods, such as Ebay, BB&B and Target.

posted Apr 12th, 2011 12:48 pm


Melissa

BTW...I ordered mine off the bath and body website, no problems ordering, cost was 23 dollars and some change and i had it with in 4 days!! I def recommend ordering through there!

posted Apr 12th, 2011 10:01 am


Melissa

I started DVD #1 today, I started it without the ball but I do plan on getting one today for tomorrows DVD, I bought a 55 inch ball and it is too small, I am 5'6 and weigh 155 pounds, I am 31 years old also with a heart condition, I went at my own pace today and didnt try to keep up with the people and I am exhausted, I plan on doing 30 mins of cardio with the videos also, I fired my personal trainer and bought these videos and I am very excited to see the outcome, I am choosing to follow the diet my personal trainer wrote up for me because its very affordable and easy to prepare in advance for the week, I will update on here every week after I weigh in, I wish everyone the best of luck!

posted Apr 12th, 2011 9:58 am


Ted

I read the reviews here first. Went and purchased it at Walgreens yesterday. I tried out DVD #1 today and it kicked by butt.
I am looking forward to the rest of the program. Thanks for all the advice. I really don't like the online or by phone purchases anymore. But for a whopping total of $21.47, I couldn't beat this one and the only thing I lose is the "Bonus DVD".

posted Apr 9th, 2011 5:22 pm


annetter

love it! it really works!

posted Apr 9th, 2011 9:47 am


Heidi

I bought the product at Target for $20. I also own and have done P90X before I had abdominal surgery 1.5 years ago...but have been working out since the are of 12-13 and have always been active. You absolutely cannot beat this product. You get a variety of workouts, you don't need a chin-up bar as with P90X. All you need are dumbells (I suggest the stackable ones, as they take up less space) and a balance ball - everything else has to come from YOU! The nutritional plan is pretty good too, but again, what this or any other workout plan boils down to is determination, will power and question of how bad you really want to get into shape! If you don't plan on changing your nutrition plan and actually do the workouts - don't waste your money. But if you are, this will kick your behind into shape! ;o)

posted Apr 8th, 2011 4:15 pm


Tammy b

I completed P90X last year. Purchased Supreme 90, I am on day 21....love it! I think it is just as good as P90X, and much more budget friendly. I also like that the workouts are shorter, although I feel they are just as intense as P90X!

posted Apr 4th, 2011 2:54 pm


George

I bought my copy at Boscov's for 19.99, no waiting and no shipping and handling fees. I'm into the second week and feel great, highly recommend for anyone who wants to get back into shape and doesn't have a lot of time to workout. Workouts are only 40 minutes each day and easy to follow.

posted Apr 4th, 2011 9:31 am


Jeff

I got mine from HSN for 25.90 and it included the bonus Ab work out along with the meal plan. I just ordered it but was told it should take 10 days to arrive. Really excited to start and get back in shape.

posted Mar 31st, 2011 10:52 pm


john

Cancelled my order after reading the reviews with the odering problems and will go to bbb or walgreens.

posted Mar 31st, 2011 4:54 pm


FitGrandma

I have completed both P90X and Insanity programs, but wanted to try this one - it is similar to P90X, but there are some different moves I've not done before, plus the ball work. It's a good program to switch in and out with the other two for variety.

posted Mar 23rd, 2011 2:29 pm


Biviana

Great program! two thumbs up...P90X is not as effective as the SUPREME 90...JUST my opinion...LOVE IT!!!!!!! TRY IT, YOU WILL SEE THE RESULTS.

posted Mar 22nd, 2011 7:41 pm


Dave

WEBSITE WARNING - Look, I don't know if the product is any good or not. I clicked the order button the website, and immediately entered my Credit Card into. Then, after declining at least 5 additional offers (all very tricky in their wording), I was provided a 'confirmation' page explaining the charges would be $31.97 instead of $19.99. Extra charges for processing and shipping. OK, I guess you should expect to pay some shipping. But then in very small print, it states "please allow 3-6 weeks for processing." Are you kidding me? I'm motivated now, not six weeks from now. What a joke. So, on the 'confirmation page' there's no confirmation number. I called the 1-800 number for Tele-brands within 2 minutes. The lady took my 'request' for cancellation, but couldn't guarantee my order was canceled. She said I could call back after 48 hours to see if it canceled.
SHORT VERSION- Others have stated the website was poor. I couldn't agree more. Go to the local store and buy this. Don't use the website.

posted Mar 22nd, 2011 2:08 pm


Gwen

Supreme 90 Fitness DVDsHello- I'm waiting on my dvds to arrive but I have a few questions for the ppl who have already started on the program. For the women, do the workouts buff you up too much in the upper body region? Do you think it's better to use lighter weights for the upper body (to lessen bulk) and heavier for the lower body? Also, are yoga and/or pilates incorporated at all? Is it too much cardio? Overall, do you like it? Thanks

posted Mar 20th, 2011 2:11 pm


Courtney

I purchased this from Bed, Bath, & Beyond 19.99 + tax and shipping 5.99 total 28.38. I placed the order on Wednesday got it Monday. It came Friday night , but UPS does not have Saturday delivery. About two weeks Start 289 today 278 i even feel better. The warm ups are about the same on each workout cd, I had a hard day at work after the leg workout, i never done a workout that had my butt and legs hurting so bad (good pain) i could NOT move from my desk at all. I'm not on the diet plan that came with DVD set. Overall this is a good workout.



I have Insanity, Turbo Jam, Zumba, and Cathe Hiit, but Supreme 90 is on my level I will try insanity or Cathe hiit again when i get down to 230 pounds.



posted Mar 19th, 2011 1:19 pm


kevin

Great workout. I have P90X as well and I prepfer the Supreme 90 to P90X. It's faster, more cardio based so you're finished in less time, Awesome product for $20, I bought one at bed bath and Beyond and one for a friend at Walgreens.

posted Mar 18th, 2011 12:51 pm


Fresca

I bought this from Bed, Bath, & Beyond for $19.99 +tax. I usually avoid buying straight from the infomercial since you can't really read the fine print. I always treat these like a scam and usually bet that I can find it in a store to avoid the 2x charging or s/h fees.
The equipment is pretty simple too. I like the idea of having two sets of weights and an exercise ball (extra $50 max). No need to put up a bar anywhere.
I'm on Day 2 and I'm sore. But, sore is good according the DVDs.
So far, so good!

posted Mar 15th, 2011 4:26 pm


Stacey

I purchased my Supreme 90 at Walgreens and I love it!!

posted Mar 14th, 2011 5:40 pm


JackC

I just purchased from Bed Bath and Beyond for $19.99+tax. Did the first workout dvd and it does require dumbbells and an exercise ball. Two sets (4 total) of dumbbells should suffice - one light and one heavy. The light set is used for exersices requiring your arms to be fully extended.

I recommend watching the first DVD to get an idea of the exercises you will be doing in order to properly determine the correct dumbbell weight for you. Also, with the exercise ball, be sure to get the right one for your individual height.

I will comment again if I get to another DVD that requires additional equipment.

Overall, seems to be a great workout program.

posted Mar 14th, 2011 1:42 pm


matthew

I am 14 days into the work out and diet. I have already noticed results! Especially in my legs. People have asked me why I am standing taller. I recommend this product.

posted Mar 11th, 2011 5:40 am



 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account