Summer Sanders' Prenatal Workout
Stay fit and toned during your pregnancy with Summer Sanders.
It is important for women who are pregnant to stay in shape during their pregnancy. Staying in shape during their pregnancy can make their delivery easier and can also make it easier to lose that baby weight after the baby is born. But many women find that is difficult to find a workout video that can give them a balanced workout, especially as their pregnancy advances into the second and third trimester.
Luckily, there is Summer Sanders' Prenatal Workout. Summer Sanders is an Olympian Gold Medalist , Sportscaster, and host of ESPN's The Sports List. Summer and her person trainer, Keri, team up in this video to give pregnant women in all stages of their pregnancy a good workout that will not leave them huffing and puffing, but will give them a good muscle burn the next day.
The workouts are categorized by trimester to allow women to get the best workout possible. Then, each trimester section offers a full length workout and an express workout. The full length workouts are more challenging and is good for days when you have a lot of energy and time. The express workouts are shorter and perfect for days when you have little time or little energy but still want to get a workout in. All you will need to complete the workouts are a resistance cord, pillows, and a chair. After each workout, there is a nice stretching section to keep you limber and to relax all of your muscles.
- Workouts specific to each trimester
- Keri and Summer both provide support and motivation throughout the video
- Full length and express workouts make it easy to find a workout that fits your energy levels and time restraints
- Easy to follow along
- Stretching section at the end of each workout keeps your muscles from getting too sore
- Summer talks a lot, which can be annoying to some users
- Can be repetitive at times
This video does not address diet and nutrition issues. Talk to your doctor to find a diet that is balanced and healthy for both you and your baby.EXERCISE
This exercise video is perfect for pregnant women in any trimester. It has specific exercise routines for each trimester, which makes it easy to stay on track with your exercise routine as your pregnancy progresses.CONCLUSION
Most users love this product. It is an excellent workout video for pregnant women in any stage of their pregnancy.
Unlike some videos, it offers different levels of workouts, based on which trimester the woman is currently in. As your pregnancy progresses, the workouts change to accommodate your growing tummy.
These workouts will not leave you struggling to catch your breath, but they will give you results and you will probably feel it in your muscles the day after you do a workout. Many women claim that by exercising with this video during their pregnancy and after it, they were able to more quickly lose the baby weight than they had in past pregnancies.
Overall, this is a great video for any pregnant woman who wants to stay in shape during her pregnancy.Common Misspellings
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