StreetStrider
A low-impact, high-intensity workout on three wheels.
BACKGROUND
The StreetStrider, developed in conjunction with NBC's hit reality show "The Biggest Loser," is a mobile elliptical bike that combines a jogging, biking, skiing and elliptical workout into one workout device.
The StreetStrider can be used on any hard surface like a paved road, sidewalk or paved hiking trail. The device has three wheels which are situated on a sturdy platform, two foot skis, which position the legs, and two ski pole-like handle bars. The brakes are on the handle bars and there are eight gears to shift back and forth, depending upon the gradient of the ground you are traveling over.
The device only moves in forward motion as you work your legs and arms, giving you a total cardio and strength conditioning workout.
The StreetStrider can be purchased online or from select retailers or distributors.
PRO
- Safe and easy to use
- Can be used outdoors
- Low-impact workout reduces strain on joints and muscles
- Developed in collaboration with NBC's The Biggest Loser
CON
- May take some time getting used to the movement of the device
- Can only be used outdoors
- May be difficult to use for those who are extremely overweight
DIET and NUTRITION
There are no diet or nutrition guidelines to follow while using the StreetStrider.
EXERCISE
The StreetStrider is a calorie-burning mobile elliptical machine that can help you meet your weight loss goals or relieve you from the boredom of your usual workout routine. In addition, the machine can also be enjoyed for purely recreational use.
While there are no specific guidelines for how often and at what pace you should use the StreetStrider, you should first begin to use it at your own pace and increase the length of time and intensity of your workout as you progress.
CONCLUSION
The StreetStrider is an outdoor exercise machine that combines the elements of a bike, elliptical trainer and cross country ski workout into one device. Created in conjunction with The Biggest Loser, this low-impact machine can help develop your cardiovascular capacity while improving for strength.
If you love to be outside while working out or are just looking for a new and fun way to cruise around, The StreetStrider may just be the thing for you.
Common Misspellings
street strider, streetstider streetstreider, streetsider, streetstriter
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The StreetStrider can be used indoors with a stationary trainer stand. The stand is shown in the StreetStrider store.
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