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Start Fresh

A customizable kosher diet plan.

BACKGROUND Start the Diet Now Advertisement

Start Fresh is a diet that is kosher and done through an online program in the privacy of your home. With this program you receive a unique diet that caters to the kosher eating needs, two interchangeable meal plans to choose from, hundreds of kosher recipes, personalized menus and a free maintenance program. There are no pills involved with this diet and you will eat foods from all food groups. There is a weekly fee for the Start Fresh diet, but once you reach your goal your membership becomes free. Some of the tools that help aid in your weight loss are the customized menus. You will receive three meals and one snack in each of your daily menus. There are menus for Sabbath and Jewish holidays as well. You will enjoy eating a variety of foods that are healthy so you won’t get bored.

Start Fresh offers you one on one e-coaching so you have access to the professional diet experts behind the web site. The weight loss results on this program are guaranteed which is a huge plus. You get six months free on the program if you don’t reach your goal within six months. There are also some online forums that you can use to talk with other dieters and staff members.

PRO
  • Kosher diet
  • Receive menus for everyday and for the Sabbath and other holidays
  • Access to hundreds of kosher recipes
  • Two interchangeable meal plans to choose from
  • Guaranteed to meet your goal within six months
  • Free six months if you don’t reach your goal within six months
  • Forums available to talk with other dieters
  • No pills to take or food groups to eliminate
  • Personalized info based on what you provide
  • Includes access to fitness information
CON
  • Available only for kosher foods
DIET and NUTRITION

All of the foods on this plan are kosher and designed to help you lose weight. Fresh Start offers several recipes you can make and specialized menus based on the information you give when you register. The categories for recipes include appetizers, salads, soups, entrees, side dishes, vegetables, sandwiches, beverages, snacks and desserts. There are menus available for eating on the Sabbath and Jewish holidays. On this program you can be assured that all of your meals are 100% kosher as well as healthy. You can choose from two different meal plan options. Option A is very detailed and gives you a step-by-step plan showing you what to eat and when to eat it. Option B allows you more freedom. It gives you a list of foods and portion sizes and allows you to make your own choices. Below are some of the recipes available:

  • Tofu egg salad
  • Spinach salad with black olive vinaigrette
  • Jicama orange salad
  • Tangy chicken salad
  • Broiled fish with grapefruit
  • Roasted chicken and vegetable salad
  • Red roasted chicken
  • Garlicky creamed spinach
  • Scrambled tofu fiesta
  • Sweet fried apples
  • StartFresh.com cheesecake
EXERCISE

Exercise is encouraged on the Start Fresh program. You are encouraged to adopt a fitness routine to tone your body and muscles, boost aerobic capacity to build your cardiovascular system, uplift your spirits and set the foundation for new eating habits. The recommended level of exercise includes working out at 60-70% of your maximum heart rate. You should workout at least 30 to 40 minutes four or five times per week. Some of the suggested workouts you can do include:

  • Bicycle Riding or Stationary Bike Riding
  • Walking Briskly
  • Running or Jogging
  • Swimming
  • Rowing
  • Stairmaster
  • Aerobics, Aqua-Aerobics, Spin, Step or Tae Bo Classes
  • Cross Country Skiing
  • Skiing Downhill (on long courses)
  • Surfing or Windsurfing
  • Skating, In-Line Skating/Rollerblading, Skateboarding
  • Boxing/Kickboxing/Sparring
  • Rope Jumping
CONCLUSION

If you are looking for a kosher diet that includes everything you could possible need to reach your weight loss goals, check out Start Fresh. This program even guarantees that you will reach your goals within six months or you will get six months free. Fresh Start offers plenty of information about changing your eating habits and incorporating workouts in order to help you lose weight. The program caters to a specific market by providing kosher foods and recipes. Many diets don’t reach out o those dietary needs so Fresh Start can be very helpful to those following a kosher diet and wanting to lose weight.

Common Misspellings

start fresh, freshest start, freshness start, fresh starter


Related Diets: Kosher Diet, Kosher by Design Lightens Up, Kosher by Design Teens and 20-Somethings


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(Page 1 of 1, 1 total comments)

Mindy Perlstein

I've known Start Fresh ever since my second baby was born and the weight began to stick.
I've gone back after each baby- their nursing program is the best. You get to eat tons and lose weight at the same time.
After the last baby i did startfresh.com. Same great service and plan. I loved it.

posted Feb 8th, 2011 2:32 am



   
 

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