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Soup Can Make You Thin

Use this 10 day plan to eat more soup and lose weight.

BACKGROUND Start the Diet Now Advertisement

Those looking for a quick weight loss eating plan may be interested in program by Fiona Kirk titled Soup Can Make You Thin. This new book is available electronically and offers you a 10 day flab-fighting soup diet that can help you shed fat. This ebook is based on research and shows you how soup cuts calories, fills you up, balances hormones, helps you sleep and boosts metabolism. On the 10 day program in Soup Can Make You Thin, you will find various soup recipes and there are some snack ideas included as well. The plan suggests that you fit in your workouts first thing in the morning before anyone else in the house wakes up. There are specific soups suggested for each meal of the day including breakfast.

PRO
  • Includes a 10 day program for weight loss
  • Soup recipes are included along with snack ideas and dinner suggestions
  • Encourages exercise
  • Soups are home-made and low in sodium
  • No counting calories
  • Includes eating plenty of vegetables
  • Go down to one soup per day after 10 day program is completed
  • Offers some canned soup alternatives
CON
  • Some may view as a fad diet
  • Recipe measurements most be converted for those not using the metric system
DIET and NUTRITION

While on the 10 day program in Soup Can Make You Thin, you are given suggestions for which soups to eat at certain meals. Some of the ideal breakfast soups include:

  • Very Quick Tomato Soup
  • Light Chicken Soup
  • Chinese Little Gem Soup
  • Gazpacho-Style Soup

While having soup for breakfast may seem strange, some of the leanest people on the planet follow a diet that includes having soup early in the day. Around mid-morning on the program, you can have another soup or one of the snacks included in the book. Mid-morning and lunch soups include:

  • Thai Curry Sweet Potato Soup
  • Spinach and Watercress Soup
  • Beef Broth with Pearl Barley

Soup is necessary during lunch for fat loss as well according to Soup Can Make You Thin. With your lunchtime soup, you can also add a salad if you feel the need. Finally for your evening meal, you have soup along with steamed or stir-fried vegetables and some protein. You can choose from chicken, salmon, fish, lamb, pork, mackerel, prawns, an omelet, tofu or a burger. Although the main focus of the program is on soup, there are other elements included with Soup Can Make You Thin. After you have finished the 10 day program, soup should continue to be part of your diet at least once per day.

EXERCISE

Soup Can Make You Thin suggests you work out for 30 minutes each day, first thing in the morning. The book suggests that exercising first thing in the morning burns more calories for up to eight hours, and that you should exercise on an empty stomach. Some of the ways you can get that exercise include jogging, skipping, bouncing while watching TV, running stairs or going to the gym. The type of exercise you do is up to you, as long as you get your heart pumping for 30 minutes.

CONCLUSION

Soup Can Make You Thin is a sound 10 day program that can lead to fat loss and show you how incorporating soup can help your overall diet. The program is not about only eating soup throughout the day though. There are meals where you incorporate protein and vegetables. There are also some options for breakfast that don’t include soup for those that desire a more traditional breakfast. This program offers some sound health advice and can lead to improved health and weight loss.

Common Misspellings

soup can make you thin, get thin with soup, soup makes you thin, get thin with soup


Related Diets: Cabbage Soup Diet, Sacred Heart Diet, The Amazing Soup Diet from Good Housekeeping


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