Smart Chefs Stay Slim
Learn how to eat like some of the best chefs to stay slim.
Smart Chefs Stay Slim is a book written by Allison Adato that offers lessons in eating and living from America’s best chefs. Allison is a senior editor at People and an award-winning journalist whose writing has appeared in the Los Angeles Times Magazine, Salon.com, LIFE and other national publications. This book examines how some of the best chefs in the world eat and stay slim throughout their careers while being surrounded by delicious food. Some of the famous chefs you will find offering advice in this book include Nate Appleman, Iron Chefs Michael Symon, Cat Cora and Masaharu Morimoto, Wolfgang Puck, Marcus Samuelsson and many others. Some of the chapter headings include eat what you love, eat with your eyes open, eat the way your family did, eat breakfast, eat big flavors and eat your vegetables.
- Allows you to eat the foods you love
- Advice given from successful chefs
- Learn how to eat like a true chef
- Offers helpful ways for you to cook at home
- Shows you how to indulge without going overboard
- Includes several recipes
- Moderation is high priority
- Encourages you to only eat food that is great
- None to speak of
Throughout Smart Chefs Stay Slim you will find chefs talking about their favorite foods, how to enjoy them and how you shouldn’t feel guilty about eating. There are lessons throughout the book on how to eat like a smart chef. One of the chapters guides you to eat food the way your family did. This includes advice like make dessert a special occasion treat, keep meat portions modest and use it sparingly, don’t have hang-ups about carbs, and cook without processed convenience foods. Another pivotal point in the book is eat breakfast. There is an entire chapter devoted to the importance of eating breakfast. It is definitely an important part of your daily routine and the book offers advice for avoiding extra calories through what you put in your coffee as well as what you eat. Making your food flavorful is another way to ensure you are eating like a smart chef. Use the best ingredients available and don’t be afraid to season your food with salt. Chefs suggest you skip the processed seasoning mixes and season your food with authority using salt. This tip is of course curbed for those that might need to avoid sodium due to health issues. Another important component for your food second to salt is acid. This can include vinegar, citrus juice or verjuice which is the juice of unripened grapes or other fruit.
One of the most important pieces of advice offered when it comes to Smart Chefs Stay Slim is the chapter on eating in often. Cooking at home is better for you than eating out, it’s cheaper and the only way to control what you eat. There are no hidden ingredients because you made the food yourself. Smart chefs learn what ingredients are low in calories, and use those ingredients to make a tasty low-calorie meal. Eating plenty of vegetables is important as well. Chefs don’t just buy vegetables and let them go bad, they enjoy them regularly. Other pointers related to diet include drink plenty of water, battle temptation by occasionally giving in, know how much dessert you actually need and eat to fuel your body. Some of the recipes you will find that have been shared by some of the famous chefs surveyed in this book are listed below.
- Grilled Chicken Salad with Rustic Guacamole
- Provencal Salmon with Tomato-basil Sauce
- Black Bass with Lemongrass Salad
- Cilantro Pesto
- Turkish Pizza-Pie Eggs
- Chicken Thighs with Kale
- Pork Fried Rice
- Beet Sandwiches with Avocado, Grapefruit and Radish Sprouts
- Spaghetti Pomodoro
- Chicken and Dumplings
Exercise is also an important part of any smart chef’s lifestyle. The chapter that talks about exercise suggests that you eat to fuel your body. Of the chefs talked to, some workout with the same energy that they use to cook, and some do it to offset their calorie intake. Several of the chefs in Smart Chefs Stay Slim even have weight loss stories for how they dropped 40, 60 or even 100 pounds. Chef Michael Symon came to the conclusion that he was never going to change the way he eats, so he decided to start a regiment of four days of weight lifting and two to three days of cardio each week. It’s not all about traditional exercise though. These chefs play like kids and find fun ways to incorporate movement into their lives. There is no distinct exercise plan laid out in this book, but some of the chef’s passions for various sports and bike riding are noted. Everything from yoga to playing tennis and soccer are counted among the ways that chefs stay fit and enjoy doing it.CONCLUSION
Smart Chefs Stay Slim really offers an inside look into how some of the best chefs in the world stay in shape and how they really eat. You will not only learn how to eat like a chef, but how to fit in exercise and truly use food for the right purposes. The common theme in this book is cooking at home and enjoying simple foods with big flavors. Following the advice in this book as well as knowing that some chefs have battled their weight and been victorious can provide inspiration to all readers. Anyone who wants to lose weight and enjoy great food will find very useful advice in the book Smart Chefs Stay Slim.Common Misspellings
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