Slim Calm Sexy Diet
Use natural foods to lose weight and get your best body.
Slim Calm Sexy Diet is a new book written by advisory board member and columnist to Women’s Health Magazine Keri Glassman. Keri is also a nationally recognized nutrition expert and author. Slim Calm Sexy Diet focuses on giving you a body that is all that the title suggests through a healthy diet of natural foods and exercise. The focus with this program is to achieve that slim, calm and sexy feeling no matter how much weight you want to lose. The author shares her story of her struggles with food and offers 365 food strategies that will get you to the body you want. The program is six weeks long to start, but you may find that you enjoy this style of eating and exercising throughout the rest of your life. You will be eating real foods on this program with an emphasis on fiber, antioxidants and omega-3s. You will have a perfect balance of carbs, protein and fat without having to count anything.
It is possible with this program to lose up to 18 pounds in six weeks on the program and you will find that this program helps strip away some of the stress that might lead to emotional eating or hormonal imbalances. Slim Calm Sexy Diet will show you the benefits of what you can eat rather than focusing on telling you what you can’t eat.
- Encourages quick weight loss
- Focuses on both diet and exercise
- Eat all natural foods instead of processed items
- Diet is high in omega-3s
- Includes satisfying recipes
- Addresses various areas of your life
- Enjoy three meals and three snacks each day
- None to speak of
For the first three days on the Slim Calm Sexy Diet program, your diet is part of a gentle cleanse. This is used to rid your body of all its stress baggage. This fast is not one where you are deprived; you will be eating simple clean foods and cutting out processed and artificial foods. After the cleanse period, you will add even more foods into your diet including things like feta, mozzarella and a quinoa-pistachio salad. During the first six weeks you may lose between 17 and 18 ponds and then about two pounds per week after that. The foods included in Slim Calm Sexy Diet are natural and organic when possible. You won’t find any processed foods with ingredients that you can’t pronounce.
The foods you will be eating also have a special ability to help you slim down. Some of the things you can look forward to are lean and satisfying meat, chicken and fish as well as calcium-rich dairy foods and antioxidant-rich plant sources like olives, nuts and avocados. The food you will be eating comes straight from the farm and not the factory including fruits, vegetables and healthy fats. Many of the foods you eat are categorized into slim, calm or sexy foods. Some of the benefits of eating this way are that you give your body the nutrients you need to lose weight and help your mood at times. Some of the foods you will find include:
- Artichokes – high in fiber and help slim you down
- Pears – high in pectin which promotes weight loss
- Tomatoes – high in fiber and water which will fill you up without adding calories
- Asparagus – packed with folate which can keep you cool
- Oysters – high in zinc which helps decrease anxiety
- Walnuts – highest of all nuts in omega-3s which controls the stress hormone cortisol
- Steak – high in zinc to increase libido
- Peaches – high in vitamin C which increases fertility in men
- Watermelon – high in citrulline to increase libido in women and vascular health in men
Some other foods that help get you slim include chocolate, coffee, eggs and saffron. You aren’t just left with a group of foods and their benefits though. You can use the included recipes to create a meal plan that incorporates more of these helpful foods into your diet. There are recipes for breakfast, lunch dinner and snacks. Below are a few of the best recipes laid out in a menu for one day of eating:
- Breakfast – Raspberry-Ricotta French Toast
- Lunch – Watermelon Spinach Salad with Mint Dressing
- Dinner – Grilled Veggie and Steak Kebabs
With the Slim Calm Sexy Diet, your workouts are just as important as eating properly. This program includes a fitness plan that combines supercharged cardio with calorie-burning strength training and yoga that will boost your energy. The 30-minute cardio workout is classified as the slim workout. This supercharged workout will help you burn calories during and after your workout. During the slim workout, you will do intervals on an elliptical, treadmill, rower, stair climber or other machine you might find at the gym. You will also need a stop watch. You can do the supercharged cardio interval workout once per week or more frequently for faster results.
The calm workout is a yoga routine that requires only a mat and a quiet space. Yoga will help you stand taller, feel more engaged, calm and energized as you move throughout your day. This workout is only 30 minutes and you only have to do it once day per week. It is recommended that the calm workout be done the day after your strength training workout. During the calm workout, your goal is to let each of your movements flow into the next.
The last workout is the sexy workout which is focused on strength training. For this workout you need two sets of dumbbells and a stability ball. Strength training is the fastest way to build sexy, lean muscles that torch more calories than fat does. You perform 10 reps of each exercise and every two weeks you add additional sets to your workout.CONCLUSION
The Slim Calm Sexy Diet offers a lot of helpful information that can help you lose weight and reach your goals fast. This book also showcases how to use natural foods to provide your body with the proper nutrients for health. The book offers sound advice on eating properly as well as exercising. Everything you need for a sound plan to lose weight and eat whole foods is included in Slim Calm Sexy Diet.Common Misspellings
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