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Shiva Rea Yogini

Women can use this specially created DVD for ultimate yoga fitness.

BACKGROUND Start the Diet Now Advertisement

Shiva Rea has added Yogini to her collection of yoga DVDs. Yogini is tailed specifically for women and uses vinyasa flow yoga like many of Rea’s other DVDs. Yogini includes five different practices and also includes the yoga matrix so that you can customize the practices to fit your schedule and energy levels. Women have a tendency to get caught up on the hustle and bustle of everyday life, so Yogini is available to help women regain their inner strength. Rea offers these five yoga practices that will energize you and make you feel powerful, healthy and vibrant. The DVD is set in a beautiful scenery environment and will nourish your beauty, grace and vitality. Some of the practices include a backbend segment, standing poses, meditation for relaxing, and heart centered practices.

PRO
  • Focuses on fluid yoga movements
  • Rea is a yoga professional with years of experience
  • Contains five yoga practices
  • Offers the ability to customize through the yoga matrix
  • Helps women regain their inner strength
  • Practices encourage energy and health
CON
  • Focused on women only
  • Some complaints that most of the moves can be found in other Shiva Rea DVDs
  • Not for beginners
DIET and NUTRITION

There is no diet information with this yoga DVD.

EXERCISE

Yogini focuses on helping women find their inner strength through yoga. This DVD contains five different practices that you can customize to make your ideal workout. The movements are designed to flow so there is an advantage to being familiar with yoga practices. The practices and their lengths are broken down below:

  • Healing meditation for women: 7 minutes
  • Flow of love – Back bending vinyasa: 27 minutes
  • Flow of beauty – Fluid back bending vinyasa: 16 minutes
  • Flow of empowerment – Standing pose vinyasa: 22 minutes
  • Shavasana: 3 minutes
CONCLUSION

Yogini offers a nice set of practices that are targeted at women. This DVD by Shiva Rea offers beautiful scenery, and movements that will empower women and allow reconnection with their inner strength. You can customize your workout to fit your needs and offer complete versatility.

Common Misspellings

yogoni, yogaini, yogasini, yoginis


Related Diets: Creative Core Abs with Shiva Rea, Shiva Rea Daily Energy, Shiva Rea: Fluid Power, Surf Yoga Soul with Shiva Rea


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