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Shiva Rea: Fluid Power

Use this evolutionary approach to yoga to meet all of your yoga needs.

BACKGROUND Start the Diet Now Advertisement

Those looking for a good yoga workout on DVD might be interested in Fluid Power – Vinyasa Flow Yoga featuring Shiva Rea. This DVD offers an evolutionary approach to flow yoga including a yoga matrix menu. This DVD offers the ultimate variety in yoga workouts with 20 different guided sequences. This DVD offers workouts of lengths from under 30 minutes to two hours. No matter how long you want to work out you can find something that fits your schedule with this DVD.

Rea has produced many yoga workout DVDs in the past, but this one is her longest so far. Fluid Power – Vinyasa Flow Yoga taps into the body’s naturally fluid capabilities. The moves and sequences move with a natural flow of yoga that will enhance agility and creativity. You will learn to liberate poses which will help you grow stronger and more flexible. The yoga matrix menu allows you to customize your workout while choosing from over three hours of yoga. There are also six pre-set work outs ranging from foundation to advanced.

PRO
  • Choose the length and difficulty of your yoga workout
  • Uses natural fluid flow for yoga moves
  • Program is designed by a yoga expert
  • DVD has over three hours of yoga
  • Workouts range from foundation to advanced levels
  • 20 segments to choose from
CON
  • None to speak of
DIET and NUTRITION

There is no diet information with Fluid Power – Vinyasa Flow Yoga.

EXERCISE

Fluid Power – Vinyasa Flow Yoga offers the ultimate in yoga workout varieties. You really are in charge of your workout with this DVD. You can choose a short workout or a long one. There are 20 segments within this one DVD and just over 200 minutes of yoga. There are six different pre-set practices or workouts as well. Those are reflected below along with their length:

  • Backbend Flow – 108 minutes
  • Hip Openers Flow – 77 minutes
  • Creative Flow – 63 minutes
  • Beginning Flow – 43 minutes
  • Lunar Flow for Flexibility – 41 minutes
  • Meditative Flow – 25 minutes
CONCLUSION

Fluid Power – Vinyasa Flow Yoga gives you the ultimate variety and control over your yoga routine. You can cater your workout to your current skill level and make it fit your schedule on any given day. Most DVDs will offer just a couple of different segments, but Fluid Power – Vinyasa Flow Yoga gives you several different workouts and options for various skill levels and how much time you can give to the workout. Shiva Rea has produced several yoga workouts and this one can be a great addition to yoga fans.

Common Misspellings

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Related Diets: Creative Core Abs with Shiva Rea, Surf Yoga Soul with Shiva Rea, Tara Stiles Yoga Anywhere


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