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Shiva Rea Daily Energy

Receive your daily energy from this yoga program.

BACKGROUND Start the Diet Now Advertisement

Shiva Rea offers a yoga workout that will give you tons of energy. Her DVD Daily Energy utilizes Vinyasa Flow Yoga techniques and includes seven different 20 minute yoga practices that you can do at home. You can mix and match these practices or just choose to do one at a time depending on your preferences. You can easily fit yoga into your daily routine without getting bored from repeating the same workout over and over. These yoga practices will help you acquire balance, composure and tranquility in your life. Rea reports that practicing yoga for a short time each day benefits the body more than doing long practices less often. Like many of her other yoga programs, Daily Energy allows you to use the customizable yoga matrix so that you are in control of what parts of different workouts you do and how long.

PRO
  • Offers seven different 20 minute practices
  • DVD created and led by yoga expert Shiva Rea
  • Uses the yoga matrix strategy so you control your workout
  • Works the entire body
  • Great for anyone from experienced beginner to those who are advanced in yoga
  • High praise from those who have used the DVD
CON
  • Some complaints that moves can be difficult for beginners who may not have proper form yet
DIET and NUTRITION

There is no diet information included with this workout DVD.

EXERCISE

Daily Energy will give you a balanced yoga workout and several options. You control how many practices you complete at once through the yoga matrix process. You can compile several practices for a long workout or just do one if you’re short on time. Below is a list of the practices and chapter selections within the DVD:

  • Earth – standing poses
  • Heart and Air – Backbending
  • Water
  • Fire and Water – standing poses and arm balances
  • Fire – pushups and active vinyasa
  • Chakra Vinyasa – stimulates earth, water, fire and air
  • Shanti – relaxation flow
  • Core/abs
  • Forward bends/counter poses
CONCLUSION

Avid yoga enthusiasts can enjoy another great workout from Shiva Rea with Daily Energy. This yoga DVD incorporates Vinyasa Flow Yoga and will give you a variety of workouts in one place. Through the yoga matrix sequencing, you take control of how long your workout is each time and what yoga practices you do. Rea has a passion for yoga and that shows in her DVD workouts.

Common Misspellings

dailies energy, energy daily, daily energies


Related Diets: Creative Core Abs with Shiva Rea, Shiva Rea: Fluid Power, Surf Yoga Soul with Shiva Rea, Yoga for Stress Relief and Flexibility


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