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Shiva Rea Core Yoga

Gain a lean and strengthened core with this new yoga DVD.

BACKGROUND Start the Diet Now Advertisement

Shiva Rea is back with her latest yoga DVD titled Shiva Rea Core Yoga. This DVD is great for those wanting to achieve a strong core and flat abs. Having a healthy core helps you stand taller, look leaner and feel more energetic. This DVD was filmed at White Sands National Park and Kauai’s Limahuli Garden. There are a total of seven dynamic segments that you can use separately or all together to create your perfect yoga workout. Another bonus with this DVD is that you can gain flat abs without doing countless crunches.

Shiva Rea has been called one of the world’s greatest yoga masters and is the creator of many top-selling workouts and DVDs. Shiva is a powerhouse yoga teacher and her practices offer you more energy and leave you feeling more centered.

PRO
  • Includes seven different dynamic segments to choose from
  • DVD created by a prominent yoga instructor
  • Flatten your abs without crunches
  • Encourages a strong core while focusing on the upper and lower body as well
  • Create the workout that fits your schedule
CON
  • None to speak of
DIET and NUTRITION

Shiva Rea Core Yoga is a fitness DVD and includes no dieting advice.

EXERCISE

Shiva Rea Core Yoga is all about strengthening your core through yoga which can help you stand taller, look leaner and have more energy. This DVD doesn’t single out just the core; it also includes work with the lower and upper body. There are a total of seven different segments that you can choose to mix and match for your ideal workout. All of the segments compiled would total a 90 minute workout, but you are totally in control of how long or short your workout is.

CONCLUSION

For those that interested in a strong core as well as an overall body yoga workout, Shiva Rea Core Yoga can be a great DVD for you. The scenery is relaxing, the moves are beneficial and you can cater the workout to fit your schedule. Shiva Rea is an experienced yoga teacher with many clients and helpful DVDs to her credit. Shiva Rea Core Yoga is her newest creation and can help you on your way to a strong and healthy core.

Common Misspellings

shiva ray core yoga, shiva rae core yoga, core yoga by shiv area, shiv area core dvd


Related Diets: Shiva Rea AM Energy, Shiva Rea Daily Energy, Shiva Rea Power Flow Yoga, Shiva Rea Yogini, Shiva Rea: Fluid Power


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