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Shaun Ts Fit Kids Club

Kids can learn dance moves and get in a great workout.

BACKGROUND Start the Diet Now Advertisement

Get kids off the couch and moving and grooving with Shaun T's Fit Kids Club, a series of workout dance DVDs designed just for kids.

Perfect for kids ages seven and up, these two workout DVDs will get hearts thumping and muscles burning all in the name of fun fitness. Best of all, kids won't even know they are working out thanks to Shaun T's lively and energetic dance moves.

The DVDs also come with a guide to healthy kids snack ideas, a nutrition label reading instruction guide and a wall poster that lets kids keep track of their fitness progress.

PRO
  • Targeted to kids
  • Inspires fun exercise
  • Comes with supplemental health tools
  • Can be done at home
CON
  • Only two workout routines are included in the package
DIET and NUTRITION

While the focus of the Shaun T Fit Kids Club workout is exercise, the package does come with a guide to help kids and parents create healthy snacks as well as an easy-to-understand guide on how to read nutrition labels.

Both of these tools can help families make healthier food choices and become more selective and more health-savvy shoppers.

EXERCISE

Shaun T Fit Kids Club comes with two DVDs: The Groove it Out and the Cool Moves.

Each routine lasts 25 minutes long and can be done at home.

With the Groove it Out, you can get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We're Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball.

With the Cool Moves workout, you can get funky while you get healthy. Shaun T shows you new hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time.

CONCLUSION

If you're looking for a fun way to encourage your kids to get in some physical activity without sending them to the gym, Shaun T's Fit Kids Club workout DVDs will get your kids moving and grooving without them feeling like they are being forced to exercise.

Each DVD only takes 25 minutes to do and kids can team up with their friends or siblings for an energetic and healthy dance party in the family room.

Plus, the bonus tools support long-term healthy eating and exercise choices.

Common Misspellings

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Related Diets: Eat Move Play, Karate Kids Home Fitness, Raising Fit Kids in a Fat World


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