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Shapely Secrets in 7

Can you really get a full body workout in just seven minutes?

BACKGROUND Start the Diet Now Advertisement

Shapely Secrets in 7 is a program by Greer Childers that gives you the seven secrets to being thin and shapely. This program promises amazing results of up to 2 inches, 10 pounds and 1 size lost in just 14 days. There is a disclaimer on the web site that the typical results are one size and six pounds lost in the first 14 days. Those results are based on just seven minutes of exercise each day and using the seven secrets lifestyle plan. Over the past 20 years, millions of women have followed Greer Childers’ secrets to transform their bodies. Everything you need to know is included with the program for one very low price. There is a chart showcasing that the Shapely Secrets in 7 program has been university tested and proven to be five times more effective than traditional weight lifting. However, there is no mention of what university conducted the testing.

Shapely Secrets in 7 uses Diametric Resistance techniques to firm and shape your body quickly combined with the seven secrets to being thin and shapely. The program requires no calorie counting and doesn’t require hours of exercising.

PRO
  • Program available for all sizes and fitness levels
  • Reasonably priced
  • Advertises a full body workout in just seven minutes
CON
  • May not be effective for those with a lot of weight to lose
  • University study mentioned but with no references
  • Program promises quick results that may not last
  • Very little info revealed about the specifics of the program prior to purchase
  • Ordering online enrolls you in an auto-ship program for fat burner pills
DIET and NUTRITION

Some of the secrets involved in Shapely Secrets in 7 deal directly with how you should eat on the program. Several of the success stories feature women saying they have lost weight and inches without changing their eating habits. Some of the things that are recommended include drink large quantities of water, eat less meat, choose healthy foods and avoid high calorie items. All of these are common sense changes you can make to your diet to be healthier.

EXERCISE

The highlight of the Shapely Secrets in 7 program is the fact that the daily workout is just seven minutes. This workout works four to six muscles at the same time which works your muscles five times more effectively than weight lifting. The principle behind the fitness portion of this program is called Diametric Resistance and it focuses on working one muscle group against another. With your Shapely Secrets in 7 package, you will receive the seven minute workout along with an advanced workout and a 30 day supply of the fat burning supplement. Ordering online will place you into an auto-ship program where you receive and are billed for a new supply each month.

To conduct your workout, you don’t need any special equipment or weights. The videos are currently available in DVD or VHS form.

CONCLUSION

Shapely Secrets in 7 is a program that has been around for quite a while. It has received mixed reviews and makes a lot of promises with no evidence to back it up. The only tried and true method for safe and healthy weight loss are diet changes and increased exercise. The secrets to being thin that are contained within the Shapely Secrets in 7 program may offer some helpful information. However, this method the automatic enrollment into an auto ship supplement program and promises of quick weight loss make the product very questionable.

Common Misspellings

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