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Sexy in 6

Get the body you dream of having in six weeks.

BACKGROUND Start the Diet Now Advertisement

The Sexy in 6 book was written by Tracey Mallett and promises to help you sculpt your body using a 6 Minute Quick-Blast Workout over a period of six weeks. With these workouts, you can lose up to 25 pounds in six weeks. Included in the six minute workout are elements of strength, cardio and stretching. The book comes with a DVD of the workout moves that promises to help you blast inches from your body and get yourself into bikini shape. The Sexy in 6 plan was developed for those that want to get into shape, but don’t have hours of time to spend in a gym perfecting their bodies.

Tracey Mallett has written this book for others like herself that have families, lives and things that keep them from having time to themselves. The Sexy in 6 plan includes recipes, meal plans, customizable workouts and motivation from success stories.

PRO
  • Customizable workouts
  • Short but effective workouts
  • Motivational success stories
  • Workout DVD included
  • Book written by fitness expert
  • Entire program for the cost of the book
  • Several positive reviews from real people
CON
  • Plan may not work for those with large amounts of weight to lose
DIET and NUTRITION

The Sexy in 6 plan includes information about healthy eating including recipes and meal ideas. There is a specific nutrition section in the book to educate those on the program about being healthy. The diet is emphasized as important to the plan as well.

EXERCISE

The high draw to this program is perhaps the exercise. While the book talks about how important exercise is, the actual exercise routines are only six minutes in length. The book outlines various exercises you can do for problem areas and it also includes a DVD showing how to do the moves. By having such short routines, the plan is targeted towards those that don’t have lots of time to spend exercising.

CONCLUSION

The reviews and feedback for the Sexy in 6 plan appear to be very positive. Many people that have found themselves overweight also have a lack of time to start a strenuous workout routine or fix elaborate low calorie meals. The Sexy in 6 plan wants to help you get healthy in the most convenient way for you. Everyone would find it much easier to credit themselves with six minutes per day to workout than an hour or two. The only cost with this program is what you’ll pay for the book itself which includes a workout DVD. The Sexy in 6 plan focuses on the elements of diet and exercise to help you lose weight, without taking up lots of your time.

Common Misspellings

Sexy in Six, Sexy 6, Sexy in 6 Diet, Sexy in 6 Workout, 6 Minute Workout


Related Diets: Jillian Michaels: Making the Cut, Kim Lyons: Your Body, Your Life, Jillian Michaels Fitness Ultimatum , Skinny Bitch Fitness, Work Out with Jackie Warner


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