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Rodney Yee's Yoga for Beginners

Basic poses and morning and evening workouts.

BACKGROUND Start the Diet Now Advertisement

From the internationally-known yoga instructor comes the guided fitness DVD "Rodney Yee's Yoga for Beginners", a comprehensive collection including an in-depth 40-minute pose training introduction and two full-length workouts designed for morning and evening. Users can select to watch the workouts with either full narrative guidance or simple narrative encouragement and inspiration for more advanced levels.

PRO
  • Led by well-known and respected instructor
  • Includes comprehensive pose training session
  • Users can select to have complete or minimal guidance through moves
  • Workouts are short at 15 and 20 minutes
CON
  • Does not offer heart-pumping cardio
  • Some users may be intimidated by yoga
  • Some users may not appreciate the meditative/spiritual aspects of yoga
DIET and NUTRITION

"Rodney Yee's Yoga for Beginners" is a fitness DVD and does not provide nutritional guidance.

EXERCISE

"Rodney Yee's Yoga for Beginners" starts with an in-depth pose training session, teaching basic poses. The section is a must for those new to yoga, describing common mistakes and facilitating proper form. The DVD also offers two complete workouts. The Morning Workout is designed to start your day off in a refreshing, energizing way, while the Evening Workout is relaxing and restorative. The workouts, at 15 and 20 minutes, are great for general health, stretching, and toning.

CONCLUSION

"Rodney Yee's Yoga for Beginners" offers two distinct workouts tailored to the morning and evening, as well as a detailed pose training section. This DVD is a great option for users new to yoga or interested in a general introduction to the practice.

Common Misspellings

Rodney Ye, Roddney Yee, Rodney Yea


Related Diets: Gaiam's Yoga Club, Jillian Michaels Yoga Meltdown, Power Flow Yoga, Shiva Rea Yogini, Surf Yoga Soul with Shiva Rea, Tara Stiles Yoga Anywhere, Yoga for Stress Relief and Flexibility, Yoga Sandals, Yogalosophy


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